BLOG | Sara Sutherland

24 hours ago3 min read

THE ROLE OF EPIGENETICS IN PHYSICAL FITNESS AND DIET RESPONSE

Introduction In the quest for optimal physical fitness and dietary response, we often overlook one significant factor - epigenetics....

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4 days ago3 min read

NUTRITIONAL PSYCHIATRY: HOW TO DIET INFLUENCES MENTAL HEALTH

Introduction In the quest for optimal mental health, we often focus on therapies and medications, overlooking a fundamental factor: our...

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7 days ago4 min read

NUTRIGENOMICS: PERSONALIZING DIET PLANS BASED ON GENETIC MAKEUP-EXPANDED ANALYSIS

Nutrigenomics, also known as nutritional genomics, is a field of study that examines how our genetics play a role in our response to diet...

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Dec 112 min read

HYDRATION MYTHS DEBUNKED: HOW MUCH WATER DO WE REALLY NEED?

Introduction Humans can survive weeks without food but only days without water. Water is more than just a thirst quencher. It’s the...

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