HOW GLYCEMIC VARIABILITY AFFECTS ENERGY LEVELS AND WORKOUT INTENSITY
Energy levels and workout intensity are commonly understood to be influenced by diet and nutrition. Among the various nutritional...
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Sara Sutherland
4 days ago3 min read
CIRCADIAN RHYTHMS AND THEIR INFLUENCE ON WEIGHT TRAINING EFFECTIVENESS
Circadian rhythms are biological processes that display an endogenous, entrainable oscillation of about 24 hours. These rhythms are...
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Sara Sutherland
4 days ago2 min read
HOW COGNITIVE DISSONANCE INFLUENCES OUR BELIEFS AND ACTIONS
Cognitive dissonance, a term coined by psychologist Leon Festinger in the 1950s, refers to the discomfort experienced when holding two...
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Sara Sutherland
6 days ago2 min read
EXPLORING THE CONCEPT OF EMOTIONAL INTELLIGENCE AND ITS WORKPLACE IMPLICATIONS
In today's fast-paced and interconnected world, the concept of Emotional Intelligence (EI) has emerged as a vital component for success,...
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Sara Sutherland
Nov 63 min read
CELLULAR AUTOPHAGY TRIGGERED BY PERIODIC FASTING AND ITS HEALTH IMPLICATIONS
The interplay between diet and health is an age-old narrative, with modern science continuously uncovering the mechanisms that underlie...
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Sara Sutherland
Nov 43 min read
ANALYZING THE PSYCHOLOGICAL EFFECTS OF MUSIC ON THE HUMAN BRAIN
Music, a universal language transcending cultural boundaries, has a profound impact on the human brain. From the rhythms that make us...
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Sara Sutherland
Nov 29 min read
ACID REFLUX AND ITS SELF-TREATMENT OPTIONS
Introduction Acid reflux, a common digestive disorder, affects millions globally, significantly impacting their daily lives. Medically...
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Sara Sutherland
Oct 293 min read
THE DAWN OF ATHLETICISM
Throughout human history, sports have played an integral role in societies around the world. Rooted in both necessity and leisure, these...
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Sara Sutherland
Oct 252 min read
WHY IT’S GOOD TO BE BORED
In the age of constant digital stimulation, the very idea of boredom seems like an anomaly. With smartphones at our fingertips, offering...
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Sara Sutherland
Oct 243 min read
PILATES VS YOGA: UNPACKING THE DIFFERENCES AND DETERMINING THE RIGHT FIT FOR YOU
Pilates and yoga, are two wellness buzzwords that seem to be perpetually floating around fitness circles. At a glance, both can seem...
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Sara Sutherland
Oct 234 min read
SLEEPS UNDERRATED ROLE IN WEIGHT MANAGEMENT
In today's bustling society, we often hear about the importance of diet and exercise in maintaining a healthy weight. However, there's a...
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Sara Sutherland
Oct 212 min read
WEATHER AND SEASONS: THEIR PROFOUND IMPACT ON MOOD AND MENTAL STATE
The rhythmic dance of seasons, shifting from the vibrant hues of spring to the icy embrace of winter, doesn’t just affect our...
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Sara Sutherland
Oct 202 min read
UNRAVELING THE ALLURE; OUR INNATE ATTRACTION BEAUTY
The universal admiration of beauty, in its numerous forms, has perpetually interwoven itself through the tapestry of human existence....
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Sara Sutherland
Oct 193 min read
MARTIAL ARTS FOR WELLNESS PART 5- MARTIAL ARTS IN MODERN TIMES: PRACTICALITY SAFETY AND COMMUNITY
In today's fast-paced digital world, the ancient teachings of martial arts might seem out of place, rooted in centuries-old traditions...
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Sara Sutherland
Oct 173 min read
THE PSYCHOLOGY OF MASS DELUSION
In the annals of human history, stories of entire communities or societies falling prey to shared, erroneous beliefs are not uncommon....
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Sara Sutherland
Oct 153 min read
MARTIAL ARTS FOR WELLNESS PART 4- STARTING YOUR MARTIAL ARTS JOURNEY: FROM NOVICE TO MASTERY
The world of martial arts is vast, spanning continents and centuries, with philosophies as varied as the techniques they teach. Venturing...
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Sara Sutherland
Oct 143 min read
NEUROSCIENCE BEHIND NOSTALGIA
Nostalgia, the wistful affection for times gone by, is a complex emotion that transcends cultures and generations. It can arise from...
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Sara Sutherland
Oct 132 min read
MARTIAL ARTS FOR WELLNESS- PART 3: THE MINDFUL FIGHTER-MENTAL AND EMOTIONAL BENEFITS OF MARTIAL ARTS
Often, when we think of martial arts, our minds jump to high-flying kicks, deft moves, and physical prowess. However, beneath the surface...
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Sara Sutherland
Oct 1212 min read
FROM CONCEPTION TO CONCLUSION: THE LIFELONG JOURNEY OF BRAIN DEVELOPMENT
Introduction Our brain is the intricate masterpiece of nature, a pulsating powerhouse that governs our thoughts, emotions, actions, and...
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Sara Sutherland
Oct 113 min read
MARTIAL ARTS FOR WELLNESS PART 2: EXPLORING MAJOR MARTIAL ARTS - FEATURES AND BENEFITS
The spectrum of martial arts is as diverse as human culture itself. From the serene movements of Tai Chi to the explosive techniques of...
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