HOW COGNITIVE DISSONANCE INFLUENCES OUR BELIEFS AND ACTIONS
Cognitive dissonance, a term coined by psychologist Leon Festinger in the 1950s, refers to the discomfort experienced when holding two...
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6 days ago2 min read
EXPLORING THE CONCEPT OF EMOTIONAL INTELLIGENCE AND ITS WORKPLACE IMPLICATIONS
In today's fast-paced and interconnected world, the concept of Emotional Intelligence (EI) has emerged as a vital component for success,...
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Nov 43 min read
ANALYZING THE PSYCHOLOGICAL EFFECTS OF MUSIC ON THE HUMAN BRAIN
Music, a universal language transcending cultural boundaries, has a profound impact on the human brain. From the rhythms that make us...
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Oct 252 min read
WHY IT’S GOOD TO BE BORED
In the age of constant digital stimulation, the very idea of boredom seems like an anomaly. With smartphones at our fingertips, offering...
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Oct 234 min read
SLEEPS UNDERRATED ROLE IN WEIGHT MANAGEMENT
In today's bustling society, we often hear about the importance of diet and exercise in maintaining a healthy weight. However, there's a...
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Oct 212 min read
WEATHER AND SEASONS: THEIR PROFOUND IMPACT ON MOOD AND MENTAL STATE
The rhythmic dance of seasons, shifting from the vibrant hues of spring to the icy embrace of winter, doesn’t just affect our...
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Oct 202 min read
UNRAVELING THE ALLURE; OUR INNATE ATTRACTION BEAUTY
The universal admiration of beauty, in its numerous forms, has perpetually interwoven itself through the tapestry of human existence....
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Oct 193 min read
MARTIAL ARTS FOR WELLNESS PART 5- MARTIAL ARTS IN MODERN TIMES: PRACTICALITY SAFETY AND COMMUNITY
In today's fast-paced digital world, the ancient teachings of martial arts might seem out of place, rooted in centuries-old traditions...
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Oct 173 min read
THE PSYCHOLOGY OF MASS DELUSION
In the annals of human history, stories of entire communities or societies falling prey to shared, erroneous beliefs are not uncommon....
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Oct 153 min read
MARTIAL ARTS FOR WELLNESS PART 4- STARTING YOUR MARTIAL ARTS JOURNEY: FROM NOVICE TO MASTERY
The world of martial arts is vast, spanning continents and centuries, with philosophies as varied as the techniques they teach. Venturing...
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Oct 143 min read
NEUROSCIENCE BEHIND NOSTALGIA
Nostalgia, the wistful affection for times gone by, is a complex emotion that transcends cultures and generations. It can arise from...
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Oct 132 min read
MARTIAL ARTS FOR WELLNESS- PART 3: THE MINDFUL FIGHTER-MENTAL AND EMOTIONAL BENEFITS OF MARTIAL ARTS
Often, when we think of martial arts, our minds jump to high-flying kicks, deft moves, and physical prowess. However, beneath the surface...
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Oct 1212 min read
FROM CONCEPTION TO CONCLUSION: THE LIFELONG JOURNEY OF BRAIN DEVELOPMENT
Introduction Our brain is the intricate masterpiece of nature, a pulsating powerhouse that governs our thoughts, emotions, actions, and...
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Oct 103 min read
PRACTICAL APPROACHES TO RESOLVING DISPUTES
Introduction Conflicts are as ancient as humanity itself. From the early disagreements between hunter-gatherer tribes to the modern-day...
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Oct 82 min read
UNDERSTANDING THE ROOTS OF CONFLICT
Introduction In the rich tapestry of human interaction, conflicts arise as a natural counterpart to harmony. They're part and parcel of...
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Oct 63 min read
CHRONIC ILLNESS & NEURO-PSYCHOLOGICAL IMPLICATIONS: A CASCADE EFFECT
Introduction Imagine waking up each day with relentless pain, fatigue, or some other persistent ailment. For many, this isn't a...
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Oct 42 min read
FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION
Introduction The profound interplay between the gut and brain is one of the most fascinating intersections in the world of health. The...
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Oct 23 min read
BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN
Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...
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Oct 17 min read
30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY
Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...
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Sep 253 min read
UNMASKING THE ILLUSION OF COMPETENCE
In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...
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