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THE SCIENCE BEHIND MUSCLE MEMORY AND ATHLETIC SKILL RETENTION
Introduction Ever wondered why after a long break you can quickly regain your athletic prowess or still play a musical piece you...
Sara Sutherland
Dec 23, 20243 min read
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UNDERSTANDING THE ROOTS OF CONFLICT
Introduction In the rich tapestry of human interaction, conflicts arise as a natural counterpart to harmony. They're part and parcel of...
Sara Sutherland
Oct 8, 20242 min read
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CHRONIC ILLNESS & NEURO-PSYCHOLOGICAL IMPLICATIONS: A CASCADE EFFECT
Introduction Imagine waking up each day with relentless pain, fatigue, or some other persistent ailment. For many, this isn't a...
Sara Sutherland
Oct 6, 20243 min read
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FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION
Introduction The profound interplay between the gut and brain is one of the most fascinating intersections in the world of health. The...
Sara Sutherland
Oct 4, 20242 min read
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BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN
Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...
Sara Sutherland
Oct 2, 20243 min read
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30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY
Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...
Sara Sutherland
Oct 1, 20247 min read
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UNMASKING THE ILLUSION OF COMPETENCE
In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...
Sara Sutherland
Sep 25, 20243 min read
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DEBUNKING THE MYTH OF HEMISPHERIC DOMINANCE
The concept of hemispheric dominance, popularly known as “left-brained” or “right-brained” thinking, has infiltrated mainstream thought...
Sara Sutherland
Sep 19, 20242 min read
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THE ANATOMY OF CHANCE: DO “LUCKY” PEOPLE SIMPLY PAY BETTER ATTENTION
The elusive concept of luck has long been romanticized in folklore, literature, and pop culture. A four-leaf clover, a horseshoe hung...
Sara Sutherland
Sep 18, 20242 min read
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THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...
Sara Sutherland
Sep 16, 20243 min read
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ANALYZING SUPERHEROES &SUPERVILLAINS IN THE ENTERTAINMENT INDUSTRY: A REFLECTION OF OUR PSYCHOLOGY
The entertainment industry, with its dazzling array of superheroes and supervillains, serves as a mirror reflecting our collective...
Sara Sutherland
Sep 15, 20243 min read
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PET THERAPHY: MORE THAN WARM FUZZIES- THE SCIENCE BEHIND THE SMILE
Pet therapy, also known as animal-assisted therapy (AAT), has transcended the bounds of heartwarming stories and has firmly planted its...
Sara Sutherland
Sep 14, 20243 min read
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CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD
For decades, a pervasive belief in neuroscience and popular culture asserted that once you reach adulthood, your brain becomes somewhat...
Sara Sutherland
Sep 11, 20242 min read
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THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?
Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness...
Sara Sutherland
Sep 8, 20243 min read
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ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY
In the first part of this exploration into the minds of sociopaths and psychopaths, we unveiled the mask, revealing a canvas painted with...
Sara Sutherland
Sep 7, 20246 min read
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ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK
The Enigmatic Puzzle of Psychopathy Imagine this: A young woman attends her mother’s funeral. Amidst the mourners, she spots a man she...
Sara Sutherland
Sep 3, 20244 min read
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THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...
Sara Sutherland
Aug 26, 20242 min read
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THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?
I. Introduction: The Complex Nature of Motivation Motivation is a term that often pops up when discussing goals, desires, and...
Sara Sutherland
Aug 24, 20249 min read
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SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS
I. Introduction: The Value of Assessing Personal Learning Style Understanding oneself is the cornerstone of effective learning. Just as...
Sara Sutherland
Aug 20, 20243 min read
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SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS
I. Introduction: What is Metacognition? Metacognition At its core, the term may seem daunting, but it's a simple and profound idea:...
Sara Sutherland
Aug 18, 20242 min read
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