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Sara Sutherland
Dec 23, 20243 min read
THE SCIENCE BEHIND MUSCLE MEMORY AND ATHLETIC SKILL RETENTION
Introduction Ever wondered why after a long break you can quickly regain your athletic prowess or still play a musical piece you...
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Sara Sutherland
Oct 8, 20242 min read
UNDERSTANDING THE ROOTS OF CONFLICT
Introduction In the rich tapestry of human interaction, conflicts arise as a natural counterpart to harmony. They're part and parcel of...
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Sara Sutherland
Oct 6, 20243 min read
CHRONIC ILLNESS & NEURO-PSYCHOLOGICAL IMPLICATIONS: A CASCADE EFFECT
Introduction Imagine waking up each day with relentless pain, fatigue, or some other persistent ailment. For many, this isn't a...
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Sara Sutherland
Oct 4, 20242 min read
FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION
Introduction The profound interplay between the gut and brain is one of the most fascinating intersections in the world of health. The...
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Sara Sutherland
Oct 2, 20243 min read
BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN
Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...
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Sara Sutherland
Oct 1, 20247 min read
30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY
Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...
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Sara Sutherland
Sep 25, 20243 min read
UNMASKING THE ILLUSION OF COMPETENCE
In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...
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Sara Sutherland
Sep 19, 20242 min read
DEBUNKING THE MYTH OF HEMISPHERIC DOMINANCE
The concept of hemispheric dominance, popularly known as “left-brained” or “right-brained” thinking, has infiltrated mainstream thought...
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Sara Sutherland
Sep 18, 20242 min read
THE ANATOMY OF CHANCE: DO “LUCKY” PEOPLE SIMPLY PAY BETTER ATTENTION
The elusive concept of luck has long been romanticized in folklore, literature, and pop culture. A four-leaf clover, a horseshoe hung...
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Sara Sutherland
Sep 16, 20243 min read
THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...
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Sara Sutherland
Sep 15, 20243 min read
ANALYZING SUPERHEROES &SUPERVILLAINS IN THE ENTERTAINMENT INDUSTRY: A REFLECTION OF OUR PSYCHOLOGY
The entertainment industry, with its dazzling array of superheroes and supervillains, serves as a mirror reflecting our collective...
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Sara Sutherland
Sep 14, 20243 min read
PET THERAPHY: MORE THAN WARM FUZZIES- THE SCIENCE BEHIND THE SMILE
Pet therapy, also known as animal-assisted therapy (AAT), has transcended the bounds of heartwarming stories and has firmly planted its...
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Sara Sutherland
Sep 11, 20242 min read
CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD
For decades, a pervasive belief in neuroscience and popular culture asserted that once you reach adulthood, your brain becomes somewhat...
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Sara Sutherland
Sep 8, 20243 min read
THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?
Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness...
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Sara Sutherland
Sep 7, 20246 min read
ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY
In the first part of this exploration into the minds of sociopaths and psychopaths, we unveiled the mask, revealing a canvas painted with...
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Sara Sutherland
Sep 3, 20244 min read
ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK
The Enigmatic Puzzle of Psychopathy Imagine this: A young woman attends her mother’s funeral. Amidst the mourners, she spots a man she...
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Sara Sutherland
Aug 26, 20242 min read
THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...
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
Sara Sutherland
Aug 24, 20249 min read
THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?
I. Introduction: The Complex Nature of Motivation Motivation is a term that often pops up when discussing goals, desires, and...
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Sara Sutherland
Aug 20, 20243 min read
SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS
I. Introduction: The Value of Assessing Personal Learning Style Understanding oneself is the cornerstone of effective learning. Just as...
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Sara Sutherland
Aug 18, 20242 min read
SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS
I. Introduction: What is Metacognition? Metacognition At its core, the term may seem daunting, but it's a simple and profound idea:...
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