5 SURPRISING FACTS ABOUT SLEEP
Sleep: we all do it, and we all love it. But there's a lot about sleep that we don't know. From its effects on our health to the role it...
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Sara Sutherland
Oct 24, 20223 min read
WHAT IS THE TOUGH LOVE APPROACH
Where Can We See It And What We Should Know About It It is very likely that just when hearing the words “tough love,” you connect them...
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Sara Sutherland
Oct 15, 20223 min read
WHAT HAPPENS IN THE BRAIN WHEN WE ARE AFRAID
The Science Behind One Of Our Primal Emotions Fear is one of our driving forces. It can make us run faster, think more critically, and...
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Sara Sutherland
Oct 8, 20223 min read
THE GRIND MINDSET
An Ideology Which Is Incredibly Beneficial If Used Correctly Everyone has heard of the “Rise and Grind” lifestyle. A lot of people swear...
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Sara Sutherland
Oct 5, 20224 min read
THE EVER-CHANGING FEMALE BEAUTY STANDARDS AND THEIR INFLUENCE
How Have Our Opinions About Female Body Aesthetics Changed The desire for beauty is one of the driving forces of today’s society. Aspects...
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Sara Sutherland
Oct 1, 20224 min read
SOME OF THE MOST INFLUENTIAL MIND-BENDING MOVIES
Strange Events, Impossible Worlds, And Different Dimensions Have Never Been So Real Movies are beautiful pieces of art. They can show...
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Sara Sutherland
Sep 30, 20223 min read
WHY DO WE LIKE ADRENALINE SO MUCH?
Some people enjoy a quiet, relaxed Sunday afternoon - drinking hot tea while snuggling in their favorite blanket and reading a book - a...
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Sara Sutherland
Sep 24, 20223 min read
OUR FIRST MEMORIES
And What Science Tells About Them Think back as far as you can. Try to relax and remember some of the very first glimpses of the world...
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Sara Sutherland
Sep 18, 20224 min read
HOW DOES PLACEBO WORK?
The Inner, Self-Induced Treatment In a world full of imagination, creativity, and outside-of-the-box thinking, one can argue it was only...
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Sara Sutherland
Sep 12, 20224 min read
DEVELOPING THE SUCCESS MINDSET
Do you want to be successful? Great. What does success even mean to you? That should be your first step in starting from within because...
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Sara Sutherland
Sep 6, 20224 min read
AFFIRMATIONS: DO THEY WORK?
An Underestimated Mental Tool Do you ever feel as if your brain was working against you? As you're trying to accomplish something, but...
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Sara Sutherland
Sep 4, 20224 min read
BECOMING HEALTHY - INVOLVE YOUR KIDS!
Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you...
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Sara Sutherland
Aug 31, 20223 min read
YOUR COMPLETE GUIDE TO MOTIVATION PART 4: FIVE SIMPLE PRODUCTIVITY HACKS TO GET MOTIVATED TODAY
Finding the motivation to get to work sometimes feels like trying to breathe underwater – your whole being screams at you to absolutely...
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Sara Sutherland
Aug 30, 20223 min read
MOTIVATION PART3: SIX EXTREMELY TECHNIQUES TO IMMEDIATELY BOOST MOTIVATION AND INCREASE PRODUCTIVITY
In the age of remote work and constant distractions everywhere you look, it’s vital more than ever to find the best productivity...
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Sara Sutherland
Aug 28, 20223 min read
COMPLETE GUIDE TO MOTIVATION Part2: THREE POWERFUL MINDSET SHIFTS TO BOOST YOUR MOTIVATION TODAY
Everything starts with a thought. Thoughts are the foundation upon which you base your actions – if you’re worried it will rain, you make...
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Sara Sutherland
Aug 27, 20223 min read
YOU COMPLETE GUIDE TO MOTIVATION PART 1: WHAT IS MOTIVATION AND HOW TO GET MOTIVATED NOW
Motivation is what makes you get up in the morning. If it weren’t for at least some amount of motivation, you’d probably just keep lying...
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Sara Sutherland
Aug 26, 20223 min read
WHAT DOES PSYCHOSOMATIC ACTUALLY MEAN
And What Is Psychosomatic Disorder? We all know that our minds and our bodies are connected. Most people would also agree that the first...
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Sara Sutherland
Aug 24, 20224 min read
THE MANDELA EFFECT
Remembering Something That Didn’t Happen There are many mysteries in the world. Some ancient ones, some we haven’t even discovered yet,...
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Sara Sutherland
Aug 18, 20223 min read
THE FOUR TEMPERAMENTS
An ancient Method Of Distinguishing Different Character Traits. We’ve all heard of different personality types and the tests we do to...
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Sara Sutherland
Aug 14, 20223 min read
POSITIVE MINDSET: YOUR BIGGEST ALLY
Positive thinking has nothing to do with being happy all day long. The way you think, positively or negatively, defines how you approach...
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