MASS HYSTERIA
What Is It And How Does It Work? From people dancing in the square until passing out to the consequences of someone yelling “Fire!” in a...
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Sara Sutherland
Aug 5, 20224 min read
HOW TO EFFECTIVELY SET GOALS (AND CRUSH THEM)
We are 5 months deep into the year, and we know for a fact that the general population isn't reaching their New Year's resolutions, or at...
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Sara Sutherland
Jul 28, 20223 min read
WHERE ATTENTION FLOWS, FOCUS GOES
Paying full attention to what you are doing increases the odds of having a successful result. Do you ever feel like you are doing...
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Sara Sutherland
Jul 22, 20223 min read
PERSONALITY TYPE AS PREDICTOR OF SUCCESS
Who are successful people and what are their personality traits? Did their personality type lead them to be successful? Many experts...
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Sara Sutherland
Jul 20, 20223 min read
MOTIVATION VS. DISCIPLINE
People seem to use these two words interchangeably. We know that both motivation and discipline hold the keys to achieving something we...
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Sara Sutherland
Jul 13, 20225 min read
HOW TO CONTROL YOUR KEY FAT REGULATING HORMONES
These hormones crank up our fat-burning system so that we burn calories quicker. The best way to get norepinephrine coursing through the...
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Sara Sutherland
Jul 5, 20223 min read
CHANGING A HABIT FOR LAZY A PERSON
Are you convinced that you will never know how to become less lazy? Keep reading because I've compiled some tips that you can implement...
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Sara Sutherland
Jul 3, 20223 min read
CAN CBD IMPROVE YOUR PERFORMANCE IN THE GYM?
With the popularity of CBD on the rise, you might be itching to try it. Although it's true that nothing beats a healthy diet and quality...
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Sara Sutherland
Jun 30, 20223 min read
THE POWER OF POWER NAPS
When we were toddlers in kindergarten, they would force us to take naps during nap time. Somehow, getting older meant ditching mid-day...
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Sara Sutherland
Jun 24, 20223 min read
SELF-DEVELOPMENT IS IN YOUR BRAIN
Self-development requires hacking your brain. Are you willing to do it? They present lower levels of substance abuse and the likelihood...
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Sara Sutherland
Jun 21, 20224 min read
OXIDATIVE STRESS - WHAT IS IT AND WHAT TO DO ABOUT IT?
Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...
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Sara Sutherland
Jun 18, 20225 min read
METHODS TO HELP RELIEVE ANXIETY THAT ANYONE CAN PRACTICE ON THEIR OWN
If you struggle with anxiety, a number of lifestyle changes can help get your symptoms under control — including eating a healthy diet,...
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Sara Sutherland
Jun 15, 20223 min read
HOW TO OVERCOME SETBACKS AND USE THEM TO YOUR ADVANTAGE
As the saying goes: “nobody is perfect.” Everyone slips up at times, makes bad decisions, and experiences challenges. Setbacks in life,...
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Sara Sutherland
Jun 1, 20224 min read
3 WAYS TO PRACTICE POSITIVE THINKING AND WHY IT MATTERS
Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is the tendency to see the...
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Sara Sutherland
May 18, 20223 min read
REASONS YOU’RE NOT LOSING WEIGHT
Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge. You...
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Sara Sutherland
May 15, 20223 min read
MISCONCEPTION ABOUT FITNESS
If there's one thing that I've learned about being a fitness enthusiast, it's that there are a lot of misconceptions about fitness...
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Sara Sutherland
May 5, 20223 min read
HABITS OF FIT PEOPLE
It's not a surprise that people who go to the gym tend to be in better shape than those who don't. And without a doubt, the reason why...
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Sara Sutherland
Apr 5, 20223 min read
IS FITNESS JUST A BIG FAD?
The Revolution Of Trainees If you've been following along with the trends over the past few years, you may be wondering if fitness is...
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Sara Sutherland
Mar 6, 20223 min read
TESTOSTERONE 101 – WHAT IS IT?
Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…? Or, worse, maybe...
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Sara Sutherland
Mar 3, 20224 min read
TESTOSTERONE 101 – CAN YOU BOOST IT NATURALLY?
Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not as...
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