COMMON MYTHS ABOUT FITNESS
The Misinformation We’re Constantly Exposed To. Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...
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Sara Sutherland
Feb 18, 20223 min read
WHY YOU SHOULD HIRE A PERSONAL TRAINER
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if...
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Sara Sutherland
Feb 15, 20223 min read
REASONS WHY YOU ARE NOT LOSING WEIGHT
Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...
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Sara Sutherland
Feb 6, 20223 min read
NEW YEARS FITNESS RESOLUTION
Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...
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Sara Sutherland
Jan 28, 20223 min read
HOLIDAY BINGING – HOW TO AVOID WEIGHT GAIN
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family, and overall, it's holiday...
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Sara Sutherland
Jan 21, 20223 min read
ELEMENTS OF A SUCCESSFUL FITNESS PLAN
There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...
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Sara Sutherland
Dec 28, 20213 min read
KEEP YOUR BRAIN FIT WITH THESE FIVE EXERCISES
People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts?...
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Sara Sutherland
Dec 25, 20213 min read
IS THERE A WAY TO STAY FIT WHILE TRAVELLING?
When traveling, you want to embrace everything around you – new places, new customs, new people, new smells but also new foods and...
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Sara Sutherland
Dec 15, 20213 min read
WHY IS GUT HEALTH IMPORTANT?
“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the...
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Sara Sutherland
Nov 30, 20213 min read
HOW TO GET BETTER SLEEP
Have you ever wondered how to wake up fresh and ready to crush your day? Have you ever felt your energy level dropping to the ground...
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Sara Sutherland
Nov 24, 20213 min read
ANKLE MOBILITY 101 | Part 2 – MOBILITY EXERCISES
After reading about the anatomy of the ankle in the first part, now it’s time to get practical. In this second part, you will learn how...
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Sara Sutherland
Nov 21, 20213 min read
ANKLE MOBILITY101 | Part 1 – ANATOMY & FUNCTIONS
Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...
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Sara Sutherland
Oct 5, 20213 min read
SHOULD YOU CHEAT ON YOUR EXERCISE?
We all always hear the same story about how you should always use proper form, full range of motion, and a slow to moderate pace, in your...
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Sara Sutherland
Sep 2, 20213 min read
BARBELLS VS DUMBBELLS – WHICH ONE’S BETTER?
In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbells, barbells, and machine...
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Sara Sutherland
Aug 15, 20213 min read
THE PROSTATE AND ITS COMMON PROBLEMS
The prostate is a gland that is only found in the male body and is about the size of a walnut. It is found right in front of the rectum...
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Sara Sutherland
May 6, 20162 min read
THE THIGH GAP DEBATE
about their bodies that they wish were different.
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Sara Sutherland
Apr 14, 20162 min read
POSITIVE THINKING AND MINDSET
Recognize each positive thought! And also notice the negative. When a negative thought comes up, shake it off!
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