WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM
Embarking on a weight loss journey is not without its challenges. One of the most disconcerting, yet common obstacles individuals face is...
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Sara Sutherland
Jul 223 min read
THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE
One of the most captivating aspects of regular physical activity, especially running, is the euphoric feeling of accomplishment and...
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Sara Sutherland
Jul 203 min read
THE MINNESOTA STARVATION EXPERIMENT: INSIGHTS ITO THE PSYCHOLOGICAL AND PHYSIOLOGICAL IMPACT OF SEVE
The Minnesota Starvation Experiment, conducted between November 1944 and December 1945, stands as a cornerstone study in the fields of...
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Sara Sutherland
Jul 193 min read
THE BYSTANDER EFFECT: A DEEP DIVE INTO SOCIAL PSYCHOLOGY
Understanding human behavior in the context of a group setting gives us a fascinating and intricate perspective on social interactions....
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Sara Sutherland
Jul 144 min read
THE ROLE OF PERSONALITY IN LEARNING: THE BIG FIVE AND BEYOND
The way we learn isn't solely defined by our sensory preferences. The nuances of our personalities also play a significant role. Our...
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Sara Sutherland
Jul 63 min read
NEUROLOGICAL FOUNDATIONS OF LEARNING: UNRAVELING HOW WE LEARN
The ability to learn is a fundamental characteristic of being human. It's an ongoing process that shapes our life from the moment we are...
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Sara Sutherland
Jul 42 min read
MULTITASKING IN THE MODERN WORLD: AN ESSENTIAL SKILL DONE RIGHT
In the fast-paced environment of the 21st century, multitasking has become a fundamental part of our everyday lives. From busy...
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Sara Sutherland
Jul 23 min read
ESCAPISM: AN EXPLORATION OF ESCAPE IN MODERN SOCIETY
In an increasingly complex and interconnected world, the desire to disconnect and escape is a common human experience. This escapism, the...
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Sara Sutherland
Jun 283 min read
WILLPOWER AND NEUROSCIENCE: UNDERSTANDING THE SCIENCE BEHIND SELF-CONTROL AND DISCIPLINE
Willpower, often defined as the ability to control one's actions, impulses, or emotions, is a key ingredient for achieving goals and...
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Sara Sutherland
Jun 162 min read
NUDGE THEORY: HOW SMALL CHANGES IN THE ENVIRONMENT INFLUENCE OUR BEHAVIOR
Nudge Theory is a fascinating concept originating from the realm of behavioral science. It proposes that our behaviors, decisions, and...
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Sara Sutherland
Jun 143 min read
THE LABYRINTH OF REPEATED TOXIC RELATIONSHIPS: A DETAILED EXAMINATION OF UNDERLYING ISSUE & REMEDIES
Repeatedly finding oneself in relationships that feel unhealthy, damaging, or outright toxic is a harrowing experience that leaves one...
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Sara Sutherland
Jun 124 min read
MASTERING THE ART OF SELF-DISCIPLINE: NEUROPSYCHOLOGICALLY-STRATEGIES FOR HABIT& GOAL ACHIEVEMENT
Self-discipline, the ability to regulate and control our actions and reactions, is a vital element in the pursuit of our personal and...
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Sara Sutherland
Jun 104 min read
DOPAMINE: THE MULTIFACETED NEUROTRANSMITTER AND ITS PERVASIVE IMPACT ON HUMAN BEHAVIOR
Dopamine is a crucial neurotransmitter, a kind of chemical messenger, that plays an essential role in the human brain's functioning. It...
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Sara Sutherland
Jun 83 min read
DECODING THE FEAR OF FAILURE: A PSYCHOLOGICAL PERSPECTIVE ON OVERCOMING PERFORMANCE ANXIETY
Performance anxiety, often referred to as the fear of failure, is a universally known concept, something that each person grapples with...
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Sara Sutherland
Jun 63 min read
COGNITIVE DISSONANCE IN DECISION MAKING: A DEEP DIVE INTO HOW CONFLICTING BELIEFS IMPACT CHOICES
Cognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, refers to the psychological discomfort one experiences...
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Sara Sutherland
Jun 43 min read
BRAIN PLASTICITY AND LIFELONG LEARNING: THE NEUROSCIENCE OF ACQUIRING NEW SKILLS
Brain plasticity, often referred to as neuroplasticity, is the fascinating ability of the brain to change and adapt throughout a person's...
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Sara Sutherland
Jun 24 min read
BEYOND PASSION: CULTIVATING MOTIVATION AND PURPOSE IN A CAREER THAT’S NOT YOUR DREAM
Navigating through your career path when your current job doesn't align with your life's passion can be a challenging feat. While there's...
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Sara Sutherland
May 313 min read
CULTIVATING A MORNING ROUTINE FOR SUCCESS: THE PATH TO A MORE PRODUCTIVE DAY
Ask any successful person about their daily routine, and it's almost guaranteed that they will have one thing in common - a...
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Sara Sutherland
May 264 min read
COGNITIVE BIASES AND DECISION MAKING: HOW OUR MIND CAN LEAD US ASTRAY
Cognitive biases are systematic errors in our thinking that influence our decision-making processes and perceptions. They are flaws in...
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Sara Sutherland
May 244 min read
NATURE VS NURTURE: THE ROLE OF GENETICS AND ENVIRONMENT IN SHAPING PERSONALITY
Understanding what shapes human personality is a central question in psychology. The nature vs. nurture debate delves into this very...
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