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Sara Sutherland
Nov 28, 20223 min read
MBTI – ARE PERSONALITY TESTS ACCURATE?
Rating The Internet’s Favorite Personality Matrix In the modern-day age, where there are so many of us, human beings generally like to...
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Sara Sutherland
Nov 25, 20223 min read
TYPE 2 DIABETES – WHAT CAN YOU DO ABOUT IT?
Type 2 diabetes is a serious health condition that can lead to some very dangerous health complications if left untreated. But what can...
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Sara Sutherland
Nov 22, 20224 min read
STRESS, TYPES OF STRESS & ITS EFFECT ON THE BODY
Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead? And then, on top of...
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Sara Sutherland
Nov 20, 20223 min read
HOW TO THINK LIKE A PSYCHOLOGIST
Small Steps Towards A Calmer Mind The shrink, therapist, psychologist, or psychiatrist - they’re all people who study psychology, the...
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Sara Sutherland
Nov 12, 20224 min read
HOW TO PRACTICE THE GROWTH MINDSET
One Of The Most Critically Acclaimed Worldviews In The Last Century Life has a way of making us believe some things are written in stone...
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Sara Sutherland
Nov 12, 20223 min read
DOES POSITIVE THINKING WORK?
Or should we stop thinking the grass is even green... In a world full of cynicism and irony, is it true that putting a positive spin on...
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Sara Sutherland
Nov 3, 20223 min read
5 SURPRISING FACTS ABOUT SLEEP
Sleep: we all do it, and we all love it. But there's a lot about sleep that we don't know. From its effects on our health to the role it...
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Sara Sutherland
Oct 24, 20223 min read
WHAT IS THE TOUGH LOVE APPROACH
Where Can We See It And What We Should Know About It It is very likely that just when hearing the words “tough love,” you connect them...
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Sara Sutherland
Oct 15, 20223 min read
WHAT HAPPENS IN THE BRAIN WHEN WE ARE AFRAID
The Science Behind One Of Our Primal Emotions Fear is one of our driving forces. It can make us run faster, think more critically, and...
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Sara Sutherland
Oct 8, 20223 min read
THE GRIND MINDSET
An Ideology Which Is Incredibly Beneficial If Used Correctly Everyone has heard of the “Rise and Grind” lifestyle. A lot of people swear...
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Sara Sutherland
Oct 5, 20224 min read
THE EVER-CHANGING FEMALE BEAUTY STANDARDS AND THEIR INFLUENCE
How Have Our Opinions About Female Body Aesthetics Changed The desire for beauty is one of the driving forces of today’s society. Aspects...
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Sara Sutherland
Oct 1, 20224 min read
SOME OF THE MOST INFLUENTIAL MIND-BENDING MOVIES
Strange Events, Impossible Worlds, And Different Dimensions Have Never Been So Real Movies are beautiful pieces of art. They can show...
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Sara Sutherland
Sep 30, 20223 min read
WHY DO WE LIKE ADRENALINE SO MUCH?
Some people enjoy a quiet, relaxed Sunday afternoon - drinking hot tea while snuggling in their favorite blanket and reading a book - a...
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Sara Sutherland
Sep 24, 20223 min read
OUR FIRST MEMORIES
And What Science Tells About Them Think back as far as you can. Try to relax and remember some of the very first glimpses of the world...
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Sara Sutherland
Sep 18, 20224 min read
HOW DOES PLACEBO WORK?
The Inner, Self-Induced Treatment In a world full of imagination, creativity, and outside-of-the-box thinking, one can argue it was only...
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Sara Sutherland
Sep 12, 20224 min read
DEVELOPING THE SUCCESS MINDSET
Do you want to be successful? Great. What does success even mean to you? That should be your first step in starting from within because...
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Sara Sutherland
Sep 6, 20224 min read
AFFIRMATIONS: DO THEY WORK?
An Underestimated Mental Tool Do you ever feel as if your brain was working against you? As you're trying to accomplish something, but...
5 views0 comments
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Sara Sutherland
Sep 4, 20224 min read
BECOMING HEALTHY - INVOLVE YOUR KIDS!
Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you...
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
Sara Sutherland
Aug 31, 20223 min read
YOUR COMPLETE GUIDE TO MOTIVATION PART 4: FIVE SIMPLE PRODUCTIVITY HACKS TO GET MOTIVATED TODAY
Finding the motivation to get to work sometimes feels like trying to breathe underwater – your whole being screams at you to absolutely...
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Sara Sutherland
Aug 30, 20223 min read
MOTIVATION PART3: SIX EXTREMELY TECHNIQUES TO IMMEDIATELY BOOST MOTIVATION AND INCREASE PRODUCTIVITY
In the age of remote work and constant distractions everywhere you look, it’s vital more than ever to find the best productivity...
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