THE LAW OF ATTRACTION – IS THERE ANY TRUTH TO IT?
The law of attraction posits that if one thinks positively about a goal and envisions it clearly, it will come true. There are several...
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Sara Sutherland
Feb 5, 20233 min read
4 SIGNS YOU NEED TO CHANGE YOUR MINDSET
No matter how disciplined you may be, no matter how lucky or motivated you may be, your mindset is going to be the main focusing lens on...
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Sara Sutherland
Jan 29, 20233 min read
NEUROPATHY – HOW GOOD IS IT?
Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be right for you. Neurotherapy is a type of therapy...
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Sara Sutherland
Jan 24, 20233 min read
INSIDE THE MIND OF SUCCESSFUL PEOPLE
First of all, let’s define success: The immediate media-driven narrative is of a beautiful woman or handsome man driving a luxurious car...
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Sara Sutherland
Jan 20, 20234 min read
HOW TO DEAL WITH A SEDENTARY JOB
How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to...
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Sara Sutherland
Jan 18, 20233 min read
DECISION MAKING – WHAT DOES IT DEPEND ON?
Why do we choose when we’re afraid to lose? Decisions VS Reaction We are all confronted by crossroads in life. Paths we can take that...
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Sara Sutherland
Jan 12, 20233 min read
CONSCIOUS VS. UNCONSCIOUS
The idea of the unconscious or subconscious wasn’t invented by Sigmund Freud, but he perhaps put forth the first wholly structured and...
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Sara Sutherland
Jan 6, 20233 min read
ANXIETY – WHAT’S THE RELIEF?
Worry Not And Understand Worrying. Anxiety is an everyday occurrence, even for the most confident of individuals. After all, a brave man...
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Sara Sutherland
Jan 4, 20233 min read
IRRITABLE BOWEL SYNDROME (IBS) – DEFINITIONS, SYMPTOMS & CAUSES
If you've ever suffered through bouts of diarrhea, constipation, and abdominal pain, you may have irritable bowel syndrome (IBS). IBS is...
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Sara Sutherland
Dec 31, 20223 min read
WHY YOU SHOULD LEARN MORE ABOUT PSYCHOLOGY
Understanding The Study Of Human Behaviour Do you ever wonder why people do the things they do? What makes them happy or sad? How can we...
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Sara Sutherland
Dec 25, 20223 min read
THE PSYCHOLOGY OF PROCRASTINATION
Let’s Get Things Actually Done For Once Shall We? We’ve all been there, stuck browsing YouTube or TikTok, work or university assignments...
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Sara Sutherland
Dec 21, 20225 min read
THE HERO’S JOURNEY
A Writing Method That Actually Helps A Lot Of Psychologists You’ve likely been raised on fairy tales, just the same as most of us have....
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Sara Sutherland
Dec 15, 20224 min read
THE BIGGEST OBSTACLE TO LEARNING
What Really Stops Us From Becoming Better “The biggest obstacle to learning is the belief that you already know it." This saying's...
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Sara Sutherland
Dec 7, 20224 min read
SPENDING HABITS AND HOW TO CHANGE THEM
Save A Chunk Of Change By Shifting Spending Habits We all wish we had a little more to spend. That’s undeniable. Besides basic...
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Sara Sutherland
Nov 28, 20223 min read
MBTI – ARE PERSONALITY TESTS ACCURATE?
Rating The Internet’s Favorite Personality Matrix In the modern-day age, where there are so many of us, human beings generally like to...
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Sara Sutherland
Nov 25, 20223 min read
TYPE 2 DIABETES – WHAT CAN YOU DO ABOUT IT?
Type 2 diabetes is a serious health condition that can lead to some very dangerous health complications if left untreated. But what can...
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Sara Sutherland
Nov 22, 20224 min read
STRESS, TYPES OF STRESS & ITS EFFECT ON THE BODY
Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead? And then, on top of...
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Sara Sutherland
Nov 20, 20223 min read
HOW TO THINK LIKE A PSYCHOLOGIST
Small Steps Towards A Calmer Mind The shrink, therapist, psychologist, or psychiatrist - they’re all people who study psychology, the...
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Sara Sutherland
Nov 12, 20224 min read
HOW TO PRACTICE THE GROWTH MINDSET
One Of The Most Critically Acclaimed Worldviews In The Last Century Life has a way of making us believe some things are written in stone...
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Sara Sutherland
Nov 12, 20223 min read
DOES POSITIVE THINKING WORK?
Or should we stop thinking the grass is even green... In a world full of cynicism and irony, is it true that putting a positive spin on...
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