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LOW-GRADE INFLAMMATION: CAUSES, EFFECTS AND INTERVENTIONS
Inflammation is the body's natural response to injury, infection, or harmful stimuli. While acute inflammation can be beneficial for...
Sara Sutherland
Oct 7, 20242 min read
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FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION
Introduction The profound interplay between the gut and brain is one of the most fascinating intersections in the world of health. The...
Sara Sutherland
Oct 4, 20242 min read
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STRESS AND EATING BEHAVIOR: THE UNDERLYING PHYSIOLOGY AND MECHANISMS
The correlation between stress and altered eating behavior has intrigued researchers for years. It's a common phenomenon: under...
Sara Sutherland
Sep 22, 20243 min read
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THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...
Sara Sutherland
Sep 16, 20243 min read
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FROZEN VS. FRESH: A NUTRITIONAL FACE-OFF AND WHAT IT MEANS FOR YOUR HEALTH
Introduction: The Age-Old Debate In supermarket aisles across the world, consumers wrestle with the decision: fresh or frozen? While...
Sara Sutherland
Sep 13, 20243 min read
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COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING
Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...
Sara Sutherland
Sep 9, 20245 min read
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CHRONO-NUTRITION: EATING ACCORDING TO YOUR CIRCADIAN RHYTHM
In the realm of nutrition, when is becoming just as important as the what? Enter 'Chrono-Nutrition', a novel approach to eating that...
Sara Sutherland
Sep 5, 20244 min read
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BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION
The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...
Sara Sutherland
Sep 1, 20244 min read
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SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS
In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...
Sara Sutherland
Aug 23, 20243 min read
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OPTIMAL PRE-WORKOUT SNACK RECIPES
Fueling properly before a workout is crucial for boosting performance, maintaining energy levels, and powering through without bonking....
Sara Sutherland
Aug 19, 20242 min read
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BLUE ZONES DIET: DIETARY SECRETS FROM THE WORLD’S LONGEST-LIVING COMMUNITIES
The concept of "Blue Zones" was introduced to the world through the investigative journalism of Dan Buettner, who collaborated with...
Sara Sutherland
Aug 13, 20243 min read
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BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT
In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the...
Sara Sutherland
Aug 10, 20243 min read
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ANCIENT GRAINS IN MODERN NUTRITION – PART1: A HISTORICAL GLIMPSE AND GLOBAL OVERVIEW
Amidst the abundance of processed foods and modern culinary innovations, there’s a growing global movement towards foods that have...
Sara Sutherland
Aug 5, 20243 min read
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THE MINNESOTA STARVATION EXPERIMENT: INSIGHTS ITO THE PSYCHOLOGICAL AND PHYSIOLOGICAL IMPACT OF SEVE
The Minnesota Starvation Experiment, conducted between November 1944 and December 1945, stands as a cornerstone study in the fields of...
Sara Sutherland
Jul 20, 20243 min read
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THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY
The quest for eternal youth is a pursuit that has intrigued humans since time immemorial. With advances in the scientific understanding...
Sara Sutherland
Jul 18, 20244 min read
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THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?
Over the past few years, our understanding of the human microbiome – the billions of microorganisms that inhabit our bodies – has grown...
Sara Sutherland
Jul 16, 20243 min read
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SCIENCE OF SUGAR ADDICTION: A COMPREHENSIVE REVIEW
Sugar, in its many forms, has become an almost inescapable part of our modern diets. The sweet stuff is everywhere, from the obvious...
Sara Sutherland
Jul 12, 20243 min read
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IS BIOHACKING A REAL THING? WHAT DOES SCIENCE HAVE TO SAY
Biohacking, a term that has gained popularity over the past decade, is a concept that embodies the human desire to understand, control,...
Sara Sutherland
Jul 8, 20243 min read
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FOOD AND MOOD: THE GUT-BRAIN CONNECTION EXPLAINED
The gut-brain connection has become a topic of increasing interest in the scientific community. As research advances, we are beginning to...
Sara Sutherland
Jul 5, 20243 min read
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FAT ADAPTATION: DELVING INTO THE SCIENCE OF DIETARY FAT AND METABOLIC FLEXIBILITY
Human metabolism possesses a fascinating ability to adjust its fuel utilization based on dietary macronutrient composition. The concept...
Sara Sutherland
Jul 3, 20243 min read
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