HOW GLYCEMIC VARIABILITY AFFECTS ENERGY LEVELS AND WORKOUT INTENSITY
Energy levels and workout intensity are commonly understood to be influenced by diet and nutrition. Among the various nutritional...
top of page
Search
Sara Sutherland
4 days ago3 min read
CIRCADIAN RHYTHMS AND THEIR INFLUENCE ON WEIGHT TRAINING EFFECTIVENESS
Circadian rhythms are biological processes that display an endogenous, entrainable oscillation of about 24 hours. These rhythms are...
0 views0 comments
Sara Sutherland
Nov 63 min read
CELLULAR AUTOPHAGY TRIGGERED BY PERIODIC FASTING AND ITS HEALTH IMPLICATIONS
The interplay between diet and health is an age-old narrative, with modern science continuously uncovering the mechanisms that underlie...
1 view0 comments
Sara Sutherland
Nov 29 min read
ACID REFLUX AND ITS SELF-TREATMENT OPTIONS
Introduction Acid reflux, a common digestive disorder, affects millions globally, significantly impacting their daily lives. Medically...
0 views0 comments
Sara Sutherland
Oct 234 min read
SLEEPS UNDERRATED ROLE IN WEIGHT MANAGEMENT
In today's bustling society, we often hear about the importance of diet and exercise in maintaining a healthy weight. However, there's a...
1 view0 comments
Sara Sutherland
Oct 132 min read
MARTIAL ARTS FOR WELLNESS- PART 3: THE MINDFUL FIGHTER-MENTAL AND EMOTIONAL BENEFITS OF MARTIAL ARTS
Often, when we think of martial arts, our minds jump to high-flying kicks, deft moves, and physical prowess. However, beneath the surface...
0 views0 comments
Sara Sutherland
Oct 72 min read
LOW-GRADE INFLAMMATION: CAUSES, EFFECTS AND INTERVENTIONS
Inflammation is the body's natural response to injury, infection, or harmful stimuli. While acute inflammation can be beneficial for...
1 view0 comments
Sara Sutherland
Oct 42 min read
FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION
Introduction The profound interplay between the gut and brain is one of the most fascinating intersections in the world of health. The...
2 views0 comments
Sara Sutherland
Sep 223 min read
STRESS AND EATING BEHAVIOR: THE UNDERLYING PHYSIOLOGY AND MECHANISMS
The correlation between stress and altered eating behavior has intrigued researchers for years. It's a common phenomenon: under...
0 views0 comments
Sara Sutherland
Sep 163 min read
THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...
0 views0 comments
Sara Sutherland
Sep 133 min read
FROZEN VS. FRESH: A NUTRITIONAL FACE-OFF AND WHAT IT MEANS FOR YOUR HEALTH
Introduction: The Age-Old Debate In supermarket aisles across the world, consumers wrestle with the decision: fresh or frozen? While...
3 views0 comments
Sara Sutherland
Sep 95 min read
COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING
Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...
1 view0 comments
Sara Sutherland
Sep 54 min read
CHRONO-NUTRITION: EATING ACCORDING TO YOUR CIRCADIAN RHYTHM
In the realm of nutrition, when is becoming just as important as the what? Enter 'Chrono-Nutrition', a novel approach to eating that...
4 views0 comments
Sara Sutherland
Sep 14 min read
BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION
The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...
0 views0 comments
Sara Sutherland
Aug 233 min read
SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS
In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...
0 views0 comments
Sara Sutherland
Aug 192 min read
OPTIMAL PRE-WORKOUT SNACK RECIPES
Fueling properly before a workout is crucial for boosting performance, maintaining energy levels, and powering through without bonking....
2 views0 comments
Sara Sutherland
Aug 133 min read
BLUE ZONES DIET: DIETARY SECRETS FROM THE WORLD’S LONGEST-LIVING COMMUNITIES
The concept of "Blue Zones" was introduced to the world through the investigative journalism of Dan Buettner, who collaborated with...
1 view0 comments
Sara Sutherland
Aug 103 min read
BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT
In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the...
0 views0 comments
Sara Sutherland
Aug 53 min read
ANCIENT GRAINS IN MODERN NUTRITION – PART1: A HISTORICAL GLIMPSE AND GLOBAL OVERVIEW
Amidst the abundance of processed foods and modern culinary innovations, there’s a growing global movement towards foods that have...
1 view0 comments
Sara Sutherland
Jul 203 min read
THE MINNESOTA STARVATION EXPERIMENT: INSIGHTS ITO THE PSYCHOLOGICAL AND PHYSIOLOGICAL IMPACT OF SEVE
The Minnesota Starvation Experiment, conducted between November 1944 and December 1945, stands as a cornerstone study in the fields of...
0 views0 comments
bottom of page