THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY
The quest for eternal youth is a pursuit that has intrigued humans since time immemorial. With advances in the scientific understanding...
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Sara Sutherland
Jul 163 min read
THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?
Over the past few years, our understanding of the human microbiome – the billions of microorganisms that inhabit our bodies – has grown...
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Sara Sutherland
Jul 123 min read
SCIENCE OF SUGAR ADDICTION: A COMPREHENSIVE REVIEW
Sugar, in its many forms, has become an almost inescapable part of our modern diets. The sweet stuff is everywhere, from the obvious...
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Sara Sutherland
Jul 83 min read
IS BIOHACKING A REAL THING? WHAT DOES SCIENCE HAVE TO SAY
Biohacking, a term that has gained popularity over the past decade, is a concept that embodies the human desire to understand, control,...
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Sara Sutherland
Jul 53 min read
FOOD AND MOOD: THE GUT-BRAIN CONNECTION EXPLAINED
The gut-brain connection has become a topic of increasing interest in the scientific community. As research advances, we are beginning to...
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Sara Sutherland
Jul 33 min read
FAT ADAPTATION: DELVING INTO THE SCIENCE OF DIETARY FAT AND METABOLIC FLEXIBILITY
Human metabolism possesses a fascinating ability to adjust its fuel utilization based on dietary macronutrient composition. The concept...
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Sara Sutherland
Jul 13 min read
COLD EXPOSURE AND HEALTH: UNPACKING THE SCIENCE BEHIND COLD SHOWERS AND ICE BATHS
Cold exposure, often in the form of cold showers and ice baths, is an age-old practice present in various cultures. It has recently...
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Sara Sutherland
Jun 174 min read
OPTIMIZING YOUR DIET FOR BETTER SLEEP
It's late in the evening, and you're staring at the ceiling, counting sheep, waiting for the elusive Sandman. Sounds familiar? Sleep, or...
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Sara Sutherland
Jun 162 min read
NAVIGATING SHIFT WORK: THE HEALTH RISKS AND MITIGATING STRATEGIES
Shift work, an essential part of modern society, bears significant health implications. These concerns chiefly revolve around disruptions...
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Sara Sutherland
Jun 152 min read
NAVIGATING SHIFT WORK: THE HEALTH RISKS AND MITIGATING STRATEGIES
Shift work, an essential part of modern society, bears significant health implications. These concerns chiefly revolve around disruptions...
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Sara Sutherland
Jun 114 min read
IS INTUITIVE EATING AS INTUITIVE AS IT SEEMS? WHY SO MANY OF US STRUGGLE WITH IT
We all hear the phrase "trust your gut," and in theory, it sounds excellent. There's something empowering about listening to our body's...
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Sara Sutherland
Jun 13 min read
COOKING FOR HEALTH: TIPS AND TECHNIQUES
In our quest for better health, the kitchen often becomes a pivotal battleground. And it's not just about what we eat, but how we prepare...
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Sara Sutherland
May 313 min read
CULTIVATING A MORNING ROUTINE FOR SUCCESS: THE PATH TO A MORE PRODUCTIVE DAY
Ask any successful person about their daily routine, and it's almost guaranteed that they will have one thing in common - a...
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Sara Sutherland
May 173 min read
VEGAN BODYBUILDING: A GUIDE TO BUILD MUSCLE ON A PLANT-BASED DIET
Bodybuilding and plant-based diets may seem incompatible at first glance. Traditional bodybuilding diets often revolve around...
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Sara Sutherland
May 113 min read
THE ROLE OF ANTIOXIDANTS IN EXERCISE: WHAT THE SCIENCE SAYS
When we exercise, our bodies undergo a range of physiological processes. One of these is the production of free radicals, unstable...
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Sara Sutherland
May 73 min read
OVERCOMING PLATEAUS IN STRENGTH TRAINING: TIPS AND TECHNIQUES
Strength training, while rewarding, can be a challenging journey. It's a path filled with victories and personal records but also periods...
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Sara Sutherland
May 53 min read
OPTIMIZING YOUR PRE-WORKOUT NUTRITION: WHAT TO EAT AND WHEN?
When it comes to exercise and nutrition, what you eat and when you eat it can have a profound impact on your performance, recovery, and...
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Sara Sutherland
May 33 min read
BREAKING DOWN THE SCIENCE OF MUSCLE HYPERTROPHY
Muscle hypertrophy, the increase in muscle size, fascinates many people, particularly those passionate about fitness, strength training,...
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Sara Sutherland
May 13 min read
SUPPLEMENTS FOR ATHLETES:A COMPREHENSIVE GUIDE TO VITAMINS,MINERALS & ERGOGENIC AIDS FOR PERFORMANCE
In the world of sports and fitness, athletes are always looking for ways to improve their performance and recovery. One popular approach...
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Sara Sutherland
Apr 162 min read
HOW TO FUEL YOUR WORKOUTS: PRE- AND POST-EXERCISE NUTRITION FOR OPTIMAL PERFORMANCE AND RECOVERY
Optimizing your nutrition before and after workouts are essential for achieving peak performance and enhancing recovery. In this article,...
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