ADJUSTING CARBOHYDRATES INTAKE FOR SPECIFIC GOALS, SITUATIONS, AND PHYSIOLOGICAL STATES
Carbohydrates are an essential macronutrient that plays a crucial role in providing energy for our bodies (Murray & Rosenbloom, 2018)....
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Sara Sutherland
Apr 83 min read
PLANT-BASED DIETS FOR ATHLETES: MEETING NUTRITIONAL NEEDS & MAXIMIZING PERFORMANCE ON VEGAN
As more people embrace plant-based diets for health, environmental, and ethical reasons, athletes are increasingly looking for ways to...
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Sara Sutherland
Apr 73 min read
YOU ARE ONE DECISION AWAY FROM YOUR FITTEST SELF
Learn how a single decision can snowball into the best version of yourself possible.
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Sara Sutherland
Mar 124 min read
THE LOWDOWN ON PLANT-BASED PROTEIN: HOW TO MEET YOUR NUTRITIONAL NEEDS ON A VEGAN DIET
Find out how to meet your daily protein needs on a plant-based nutrition plan.
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Sara Sutherland
Mar 53 min read
SHOULD YOU TRUST YOUR WEIGH-INS?
Do you really need to weigh yourself for optimal results with weight loss? Learn more here.
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Sara Sutherland
Feb 214 min read
WHAT TO EAT BEFORE AND AFTER A WORKOUT
What matters in pre and post-workout nutrition? Read this article to find out!
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Sara Sutherland
Feb 73 min read
THE TRUTH ABOUT INTERMITTENT FASTING : FACT OR FICTION
Does intermittent fasting live up to the hype? Learn more in this article!
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Sara Sutherland
Jan 184 min read
HOW TO AVOID YO-YO DIETING
Have you ever found yourself on a rollercoaster of losing weight, gaining it back, and then starting the cycle all over again? If so,...
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Sara Sutherland
Jan 134 min read
HOW MINDFUL EATING CAN BENEFIT YOUR HEALTH
Learn more about mindful eating, what it is, and how it can benefit your fitness journey.
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Sara Sutherland
Jan 84 min read
HOW MAGNESIUM AFFECTS THE BODY
Learn more about magnesium and how it can benefit the body when supplemented.
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Sara Sutherland
Jan 23 min read
COLD EXPOSURE THERAPY (CET) – SHOULD YOU PLUNGE?
Discover the potential benefits of cold exposure therapy for your body, mind, and spirit.
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Sara Sutherland
Dec 15, 20233 min read
THE 4 BEST NUTRIENT-DENSE FOOD FOR YOUR DIET
Want to make sure you're getting the most nutritional bang for your buck? Check out our list of the four best nutrient-dense foods!
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Sara Sutherland
Dec 6, 20233 min read
SHOULD YOU AVOID FOOD AT NIGHT?
Is night-time food consumption really bad for you, or is it all just a myth? Read to find out!
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Sara Sutherland
Nov 13, 20234 min read
ARE PROTEIN SHAKES GOOD FOR YOU?
What are the negative effects of protein powder supplements, and should you avoid them? Read to find out!
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Sara Sutherland
Nov 8, 20233 min read
5 TIPS TO FALL ASLEEP FASTER
Here are a few tips to fall asleep faster, sleep longer, and wake up fresh the next day.
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Sara Sutherland
Nov 2, 20234 min read
5 NUTRITION MYTHS YOU SHOULD DROP
If you're new to fitness, there are a few nutrition myths you should drop. Read on for the truth about protein, carbs, and more!
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Sara Sutherland
Oct 15, 20233 min read
THE DIETING MINDSET & NUTRITIONAL CULTURE
Learn more about why dieting isn’t the best approach and what you can do instead.
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Sara Sutherland
Oct 8, 20233 min read
PRODUCTIVE PROCRASTINATION IN GYM-GOERS
Learn about the pursuit of knowledge in the fitness masses and how that can backfire.
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Sara Sutherland
Oct 3, 20233 min read
IS CARDIO NECESSARY FOR WEIGHT LOSS?
Is cardio a mandatory element for weight loss? In this article, we go in-depth on the topic of fat loss and cardio.
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Sara Sutherland
Sep 20, 20233 min read
FAT BURNERS 101: ARE THEY ACTUALLY EFFECTIVE?
Are fat burners worth the money? Or is it just a scam? Read to find out!
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