ALCOHOL & FITNESS - SHOULD YOU EXCLUDE IT COMPLETELY?
There's a lot of debate around whether or not alcohol should be consumed if you're trying to get fit. Read this article to make the best dec
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Sara Sutherland
Mar 5, 20234 min read
FACTS ON FAT: IS FAT BAD FOR YOU?
Discover the truth about dietary fat and its effects on your health.
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Sara Sutherland
Feb 25, 20234 min read
YOU ARE PROTEIN (AND WHY YOU SHOULD PRIORITIZE IT)
Think you don't need to worry about protein? You are wrong. Here's why it's so important and how to ensure you're getting enough. Protein...
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Sara Sutherland
Feb 20, 20234 min read
WHY YOU SHOULD NEVER DIET AGAIN
We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably,...
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Sara Sutherland
Jan 19, 20232 min read
HOW TO MAINTAIN WAKE-TIME ENERGY
Struggling with your daytime energy? Read this article to optimize your energy levels!
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Sara Sutherland
Jan 16, 20233 min read
THE SECRETS TO A HEALTHY LIFESTYLE
Have you ever wondered how some people manage to stay healthy and balanced while others seem to struggle with their health no matter what...
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Sara Sutherland
Jan 10, 20234 min read
NATUROPATHY: WHAT EXACTLY IS IT?
What if I told you that there was a type of medicine that could help treat illnesses without all of the dangerous side effects of...
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Sara Sutherland
Dec 28, 20223 min read
THE COMMON PLAGUE: PROCESSED FOODS
We all know that getting fit takes a lot of time and effort. And if you're like most people, you're probably trying to cut corners...
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Sara Sutherland
Dec 12, 20224 min read
THE NOBRAINER: SCREENSHINE VS SUNSHINE
There's been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices that are...
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Sara Sutherland
Dec 2, 20224 min read
TYPE 2 DIABETES - WHAT IS IT?
Do you know what type 2 diabetes is? Most people don't, and that's okay. Because today, we're going to talk about what type 2 diabetes...
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Sara Sutherland
Nov 30, 20223 min read
THE BIG CITY LIFE & ITS EFFECT ON HEALTH
If you like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and...
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Sara Sutherland
Nov 17, 20223 min read
TURMERIC - ARE THERE ANY HEALTH BENEFITS TO IT?
If you like most people, you probably think of turmeric as nothing more than a spice used in Indian cuisine. But what you may not know is...
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Sara Sutherland
Nov 15, 20224 min read
NUTRITION FOR FITNESS - WHY TRULY MATTERS
We all know that nutrition is important for fitness - but what, specifically, matters when it comes to eating right? Many people make the...
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Sara Sutherland
Nov 5, 20223 min read
IS PLANT- BASED EATING HEALTHY?
It's a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while...
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Sara Sutherland
Oct 18, 20224 min read
SMALL CHANGES CREATE MEANINGFUL RESULTS
How many times have you started a fitness program with the best of intentions, only to lose motivation and give up after a few weeks?...
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Sara Sutherland
Oct 12, 20223 min read
SHOULD YOU GIVE UP CARBS?
How many carbs should you eat in a day? Is it bad to eat carbs if you want to lose weight? These are questions that many people struggle...
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Sara Sutherland
Sep 28, 20224 min read
THE PILLARS OF HEALTH
So you want to be healthy? It seems like every day we’re inundated with a new diet, fitness routine, or supplement that will (supposedly)...
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Sara Sutherland
Sep 22, 20223 min read
HOW TO MAKE HEALTHY LIVING EASY
If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right? The truth...
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Sara Sutherland
Sep 16, 20224 min read
HEALTHY EATING & ORTHOREXIA – WHERE’S THE LINE?
How healthy do you have to eat? How much variety is necessary for your diet to be considered "healthy"? Are you orthorexic if you avoid...
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Sara Sutherland
Sep 14, 20223 min read
CARNIVORE – IS IT THE WAY TO GO?
So, you've been hearing about the Carnivore Diet lately and are curious if it's something you should try. You're not alone! The Carnivore...
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