ANTIBIOTICS: SAVIOR & DANGER
Antibiotics were discovered by Scottish physician Alexander Fleming in 1928. He had no idea that he had stumbled upon a technology that...
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Sara Sutherland
Aug 17, 20223 min read
COLLAGEN SUPPLEMENTATION AND JOINT HEALTH
We've all felt some type of joint pain—anything from regular old knee pain and inflamed tendons to osteoarthritis. Our bodies break down...
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Sara Sutherland
Aug 12, 20223 min read
ARE ARTIFICIAL SWEETENERS BAD?
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of...
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Sara Sutherland
Aug 7, 20224 min read
COLLAGEN: THE ANTI-AGING POWDER?
It's a problem as old as time. We have been trying to slow down and reverse the process of aging since the dawn of humanity. But, sadly,...
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Sara Sutherland
Aug 2, 20223 min read
ADDICTION CYCLES AND HOW THEY AFFECT HEALTH
Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts? You try to...
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Sara Sutherland
Jul 25, 20223 min read
VEGAN PROTEIN VS. ANIMAL PROTEIN
Getting enough protein is essential for your everyday health and well-being. Protein is essential for critical processes such as cell...
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Sara Sutherland
Jul 9, 20223 min read
DIFFERENT KINDS OF LOW-CARB DIETS
Over the last couple of decades, low-carb diets have become more and more popular among more and more people. People constantly seek to...
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Sara Sutherland
Jun 21, 20224 min read
OXIDATIVE STRESS - WHAT IS IT AND WHAT TO DO ABOUT IT?
Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...
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Sara Sutherland
Jun 12, 20223 min read
CREATINE: THE BEST SUPPLEMENT OR SILENT KILLER?
One of the most researched supplements out there, creatine is still shrouded in mystery for some people. Will it kill your kidneys? Will...
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Sara Sutherland
May 25, 20224 min read
WHAT ACTUALLY WORKS FOR FAT LOSS
If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...
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Sara Sutherland
May 21, 20223 min read
TOP 3 MOST SATIATING FOODS
When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...
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Sara Sutherland
Apr 28, 20223 min read
CHEAT MEALS VS REFEED DAYS
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
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Sara Sutherland
Apr 21, 20224 min read
WHAT DOES “HEALTHY EATING” MEAN?
The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...
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Sara Sutherland
Apr 15, 20224 min read
NUTRITIONAL SUPPLEMENTS–PART 3 - RECOVERY – BOOSTING SUPPLEMENTS
Welcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...
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Sara Sutherland
Apr 12, 20224 min read
NUTRITIONAL SUPPLEMENTS- PART 2- PERFORMANCE-BOOSTING SUPPLEMENTS
“What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...
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Sara Sutherland
Apr 8, 20223 min read
NUTRITIONAL SUPPLEMENTS – PART 1 – ARE SUPPLEMENTS A MUST?
Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...
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Sara Sutherland
Mar 18, 20224 min read
THE YO-YO EFFECT | PART 2 – HOW TO LOSE FAT & KEEP IT OFF
The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...
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Sara Sutherland
Mar 15, 20223 min read
THE YO-YO EFFECT | PART 1 – WHAT IS THE YO-YO & WHY DO WE GAIN FAT?
Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....
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Sara Sutherland
Mar 9, 20223 min read
TESTOSTERONE 101 – WHEN SHOULD YOU OPT FOR TRT?
It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...
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Sara Sutherland
Feb 28, 20223 min read
LIFESTYLE OPTIMIZATION Pt 2 – MAKING THE RIGHT FOOD CHOICES
In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...
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