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Sara Sutherland
Dec 2, 20224 min read
TYPE 2 DIABETES - WHAT IS IT?
Do you know what type 2 diabetes is? Most people don't, and that's okay. Because today, we're going to talk about what type 2 diabetes...
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Sara Sutherland
Nov 30, 20223 min read
THE BIG CITY LIFE & ITS EFFECT ON HEALTH
If you like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and...
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Sara Sutherland
Nov 17, 20223 min read
TURMERIC - ARE THERE ANY HEALTH BENEFITS TO IT?
If you like most people, you probably think of turmeric as nothing more than a spice used in Indian cuisine. But what you may not know is...
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Sara Sutherland
Nov 15, 20224 min read
NUTRITION FOR FITNESS - WHY TRULY MATTERS
We all know that nutrition is important for fitness - but what, specifically, matters when it comes to eating right? Many people make the...
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Sara Sutherland
Nov 5, 20223 min read
IS PLANT- BASED EATING HEALTHY?
It's a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while...
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Sara Sutherland
Oct 18, 20224 min read
SMALL CHANGES CREATE MEANINGFUL RESULTS
How many times have you started a fitness program with the best of intentions, only to lose motivation and give up after a few weeks?...
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Sara Sutherland
Oct 12, 20223 min read
SHOULD YOU GIVE UP CARBS?
How many carbs should you eat in a day? Is it bad to eat carbs if you want to lose weight? These are questions that many people struggle...
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Sara Sutherland
Sep 28, 20224 min read
THE PILLARS OF HEALTH
So you want to be healthy? It seems like every day we’re inundated with a new diet, fitness routine, or supplement that will (supposedly)...
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Sara Sutherland
Sep 22, 20223 min read
HOW TO MAKE HEALTHY LIVING EASY
If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right? The truth...
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Sara Sutherland
Sep 16, 20224 min read
HEALTHY EATING & ORTHOREXIA – WHERE’S THE LINE?
How healthy do you have to eat? How much variety is necessary for your diet to be considered "healthy"? Are you orthorexic if you avoid...
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Sara Sutherland
Sep 14, 20223 min read
CARNIVORE – IS IT THE WAY TO GO?
So, you've been hearing about the Carnivore Diet lately and are curious if it's something you should try. You're not alone! The Carnivore...
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Sara Sutherland
Aug 20, 20224 min read
ANTIBIOTICS: SAVIOR & DANGER
Antibiotics were discovered by Scottish physician Alexander Fleming in 1928. He had no idea that he had stumbled upon a technology that...
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Sara Sutherland
Aug 17, 20223 min read
COLLAGEN SUPPLEMENTATION AND JOINT HEALTH
We've all felt some type of joint pain—anything from regular old knee pain and inflamed tendons to osteoarthritis. Our bodies break down...
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Sara Sutherland
Aug 12, 20223 min read
ARE ARTIFICIAL SWEETENERS BAD?
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of...
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Sara Sutherland
Aug 7, 20224 min read
COLLAGEN: THE ANTI-AGING POWDER?
It's a problem as old as time. We have been trying to slow down and reverse the process of aging since the dawn of humanity. But, sadly,...
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Sara Sutherland
Aug 2, 20223 min read
ADDICTION CYCLES AND HOW THEY AFFECT HEALTH
Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts? You try to...
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Sara Sutherland
Jul 25, 20223 min read
VEGAN PROTEIN VS. ANIMAL PROTEIN
Getting enough protein is essential for your everyday health and well-being. Protein is essential for critical processes such as cell...
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Sara Sutherland
Jul 9, 20223 min read
DIFFERENT KINDS OF LOW-CARB DIETS
Over the last couple of decades, low-carb diets have become more and more popular among more and more people. People constantly seek to...
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Sara Sutherland
Jun 21, 20224 min read
OXIDATIVE STRESS - WHAT IS IT AND WHAT TO DO ABOUT IT?
Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...
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Sara Sutherland
Jun 12, 20223 min read
CREATINE: THE BEST SUPPLEMENT OR SILENT KILLER?
One of the most researched supplements out there, creatine is still shrouded in mystery for some people. Will it kill your kidneys? Will...
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