PROTEIN CRASH COURSE – PART 2 | SOURCES OF PROTEIN
If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...
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Sara Sutherland
Feb 9, 20223 min read
PROTEIN CRASH COURSE – PART 1 | AMOUNT, TIMING, DISTRIBUTION
Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
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Sara Sutherland
Feb 3, 20223 min read
KETO, VEGAN, CARNIVORE – WHAT’S THE BEST DIET
In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....
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Sara Sutherland
Jan 24, 20222 min read
GETTING BACK ON TRACK AFTER THE HOLIDAYS
The holidays are over, and it’s time to get back on track with your diet. All of the delicious food and drink that we've been waiting all...
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Sara Sutherland
Jan 18, 20223 min read
NO, SALLY, YOU’RE NOT FAT, YOU’RE JUST BLOATED
There always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...
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Sara Sutherland
Dec 31, 20213 min read
KETO OR NO KETO?
The life of a 21st-century human is as stressful as can be. We always rush to somewhere, always wanting things to move and happen faster...
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Sara Sutherland
Dec 18, 20213 min read
WHY YOU SHOULD EAT HONEY
Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely used in almost every cuisine...
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Sara Sutherland
Dec 3, 20213 min read
HOW TO IMPROVE YOUR GUT HEALTH
Good health is of major importance for our overall well-being because it correlates with the brain, and it also breaks down the food we...
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Sara Sutherland
Nov 15, 20213 min read
SUPERFOODS & THEIR EFFECT ON HEALTH
For many people, the term “super foods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain...
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Sara Sutherland
Nov 9, 20213 min read
MAGNESIUM – THE MOST BENEFICIAL MINERAL
There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as...
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Sara Sutherland
Oct 31, 20212 min read
HOW IMPORTANT ARE MICRONUTRIENTS?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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Sara Sutherland
Oct 28, 20212 min read
CAFFEINE & TRAINING PERFORMANCE
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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Sara Sutherland
Oct 21, 20213 min read
4 FOODS TO KEEP YOU FULLER FOR LONGER
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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Sara Sutherland
Oct 15, 20213 min read
VEGGIES = WEIGHT LOSS?
There’s a commonly well-known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow can...
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Sara Sutherland
Oct 1, 20213 min read
SALT – HOW MUCH IS TOO MUCH?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized. And though...
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Sara Sutherland
Sep 18, 20213 min read
A SHORT GUIDE TO PROTEIN
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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Sara Sutherland
Sep 15, 20214 min read
WHICH SUPPLEMENT SHOULD YOU USE?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...
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Sara Sutherland
Sep 11, 20212 min read
WHERE DOES LOST FAT GO?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...
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Sara Sutherland
Sep 8, 20213 min read
REVERSE DIETING – HOW TO KEEP YOUR METABOLISM FAST
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...
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Sara Sutherland
Sep 5, 20214 min read
PROTEIN SUPPLEMENTS – ARE THEY WORTH IT?
In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...
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