ASHWAGANDHA – THE WONDER ROOT
Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...
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Sara Sutherland
Aug 27, 20213 min read
ARE PRE-WORKOUT SUPPLEMENTS GOOD FOR YOU?
In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...
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Sara Sutherland
Aug 18, 20214 min read
THE HISTORY OF THE WESTERN DIET
The more time passed by and the more we transitioned from a life in nature to life in big cities, the more human nutrition changed....
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Sara Sutherland
Aug 9, 20215 min read
RETHINK DRINKING
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...
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Sara Sutherland
Oct 26, 20202 min read
STOP THE SUGAR MADNESS!
Most of us know that junk food may not have the most (if any, really) nutritional value.
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Sara Sutherland
Apr 27, 20162 min read
HEALTHY TRAVEL SNACKS
Staying healthy while on the go can be a challenge. Life is busy!
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