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Sara Sutherland
Nov 9, 20213 min read
MAGNESIUM – THE MOST BENEFICIAL MINERAL
There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as...
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Sara Sutherland
Oct 31, 20212 min read
HOW IMPORTANT ARE MICRONUTRIENTS?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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Sara Sutherland
Oct 28, 20212 min read
CAFFEINE & TRAINING PERFORMANCE
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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Sara Sutherland
Oct 21, 20213 min read
4 FOODS TO KEEP YOU FULLER FOR LONGER
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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Sara Sutherland
Oct 15, 20213 min read
VEGGIES = WEIGHT LOSS?
There’s a commonly well-known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow can...
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Sara Sutherland
Oct 1, 20213 min read
SALT – HOW MUCH IS TOO MUCH?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized. And though...
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Sara Sutherland
Sep 18, 20213 min read
A SHORT GUIDE TO PROTEIN
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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Sara Sutherland
Sep 15, 20214 min read
WHICH SUPPLEMENT SHOULD YOU USE?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...
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Sara Sutherland
Sep 11, 20212 min read
WHERE DOES LOST FAT GO?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...
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Sara Sutherland
Sep 8, 20213 min read
REVERSE DIETING – HOW TO KEEP YOUR METABOLISM FAST
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...
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Sara Sutherland
Sep 5, 20214 min read
PROTEIN SUPPLEMENTS – ARE THEY WORTH IT?
In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...
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Sara Sutherland
Aug 30, 20213 min read
ASHWAGANDHA – THE WONDER ROOT
Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...
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Sara Sutherland
Aug 27, 20213 min read
ARE PRE-WORKOUT SUPPLEMENTS GOOD FOR YOU?
In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...
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Sara Sutherland
Aug 18, 20214 min read
THE HISTORY OF THE WESTERN DIET
The more time passed by and the more we transitioned from a life in nature to life in big cities, the more human nutrition changed....
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Sara Sutherland
Aug 9, 20215 min read
RETHINK DRINKING
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...
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Sara Sutherland
Oct 26, 20202 min read
STOP THE SUGAR MADNESS!
Most of us know that junk food may not have the most (if any, really) nutritional value.
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Sara Sutherland
Apr 27, 20162 min read
HEALTHY TRAVEL SNACKS
Staying healthy while on the go can be a challenge. Life is busy!
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