Training

THE ROLE OF EPIGENETICS IN PHYSICAL FITNESS AND DIET RESPONSE

2 days ago3 min read

THE ROLE OF EPIGENETICS IN PHYSICAL FITNESS AND DIET RESPONSE

Introduction In the quest for optimal physical fitness and dietary response, we often overlook one significant factor - epigenetics....

0 views0 comments

NUTRIGENOMICS: PERSONALIZING DIET PLANS BASED ON GENETIC MAKEUP-EXPANDED ANALYSIS

Sara Sutherland

Dec 154 min read

NUTRIGENOMICS: PERSONALIZING DIET PLANS BASED ON GENETIC MAKEUP-EXPANDED ANALYSIS

Nutrigenomics, also known as nutritional genomics, is a field of study that examines how our genetics play a role in our response to diet...

0 views0 comments

BIOMECHANICS OF COMMON INJURIES IN RECREATIONAL SPORTS

Sara Sutherland

Dec 53 min read

BIOMECHANICS OF COMMON INJURIES IN RECREATIONAL SPORTS

Introduction Recreational sports have long been a cornerstone of fitness, camaraderie, and competition. From local leagues to casual...

1 view0 comments

BIOFEEDBACK TRAINING: HARNESSING MIND-BODY CONNECTION FOR FITNESS

Sara Sutherland

Dec 22 min read

BIOFEEDBACK TRAINING: HARNESSING MIND-BODY CONNECTION FOR FITNESS

Introduction Have you ever wondered if you could listen to your body, understand its signals, and respond in real-time to optimize your...

2 views0 comments

UNDERSTANDING THE STESS EXERCISE AND ITS EFFECTS ON THE IMMUNE SYSTEM

Sara Sutherland

Nov 282 min read

UNDERSTANDING THE STESS EXERCISE AND ITS EFFECTS ON THE IMMUNE SYSTEM

In the intricate dance of health and well-being, stress and exercise play pivotal yet paradoxical roles, especially regarding their...

1 view0 comments

THE VAGAL TONE- UNDERSTANDING ITS RELATIONSHIP WITH WELLNESS AND STRESS MANAGEMENT

Sara Sutherland

Nov 253 min read

THE VAGAL TONE- UNDERSTANDING ITS RELATIONSHIP WITH WELLNESS AND STRESS MANAGEMENT

The term "vagal tone" refers to the activity of the vagus nerve, a key component of the parasympathetic nervous system, which oversees a...

2 views0 comments

THE SYNERGY BETWEEN OMEGA-3 FATTY ACIDS AND PHYSICAL PERFORMANCE

Sara Sutherland

Nov 233 min read

THE SYNERGY BETWEEN OMEGA-3 FATTY ACIDS AND PHYSICAL PERFORMANCE

In recent years, the fusion of nutrition and exercise science has shed light on how specific nutrients can enhance athletic performance....

0 views0 comments

THE ROLE OF MYOKINES IN EXERCISE – INDUCED MOOD ENHANCEMENTS

Sara Sutherland

Nov 213 min read

THE ROLE OF MYOKINES IN EXERCISE – INDUCED MOOD ENHANCEMENTS

The quest for well-being leads many to the hallowed halls of the gym or the serenity of the jogging track. While the physical benefits of...

1 view0 comments

THE PSYCHOPHYSIOLOGY OF WILLPOWER FOR HEALTHY LIFSTYLE CHOICES

Sara Sutherland

Nov 193 min read

THE PSYCHOPHYSIOLOGY OF WILLPOWER FOR HEALTHY LIFSTYLE CHOICES

Willpower is the inner strength and resolve to make and maintain decisions and actions, such as lifestyle changes that involve diet,...

1 view0 comments

THE IMPACT OF CHRONIC PAIN ON MENTAL HEALTH AND COPING STRATEGIES

Sara Sutherland

Nov 182 min read

THE IMPACT OF CHRONIC PAIN ON MENTAL HEALTH AND COPING STRATEGIES

Chronic pain, a complex medical condition, extends its effects far beyond physical discomfort. It intertwines deeply with one's mental...

1 view0 comments

THE MECHANISMS BEHIND EXERCISE-INDUCED ANTIOXIDANT DEFENSE

Sara Sutherland

Nov 173 min read

THE MECHANISMS BEHIND EXERCISE-INDUCED ANTIOXIDANT DEFENSE

Exercise is universally touted for its myriad health benefits, ranging from improved cardiovascular health to enhanced mental well-being....

0 views0 comments

PHYTOCHEMICALS IN SPORTS NUTRITION AND MUSCLE INFLAMMATION

Sara Sutherland

Nov 152 min read

PHYTOCHEMICALS IN SPORTS NUTRITION AND MUSCLE INFLAMMATION

In the realm of sports nutrition, the focus often gravitates towards proteins, carbohydrates, and fats. However, there is a growing...

1 view0 comments

HOW GLYCEMIC VARIABILITY AFFECTS ENERGY LEVELS AND WORKOUT INTENSITY

Sara Sutherland

Nov 123 min read

HOW GLYCEMIC VARIABILITY AFFECTS ENERGY LEVELS AND WORKOUT INTENSITY

Energy levels and workout intensity are commonly understood to be influenced by diet and nutrition. Among the various nutritional...

2 views0 comments

CIRCADIAN RHYTHMS AND THEIR INFLUENCE ON WEIGHT TRAINING EFFECTIVENESS

Sara Sutherland

Nov 103 min read

CIRCADIAN RHYTHMS AND THEIR INFLUENCE ON WEIGHT TRAINING EFFECTIVENESS

Circadian rhythms are biological processes that display an endogenous, entrainable oscillation of about 24 hours. These rhythms are...

0 views0 comments

CELLULAR AUTOPHAGY TRIGGERED BY PERIODIC FASTING AND ITS HEALTH IMPLICATIONS

Sara Sutherland

Nov 63 min read

CELLULAR AUTOPHAGY TRIGGERED BY PERIODIC FASTING AND ITS HEALTH IMPLICATIONS

The interplay between diet and health is an age-old narrative, with modern science continuously uncovering the mechanisms that underlie...

1 view0 comments

ACID REFLUX AND ITS SELF-TREATMENT OPTIONS

Sara Sutherland

Nov 29 min read

ACID REFLUX AND ITS SELF-TREATMENT OPTIONS

Introduction Acid reflux, a common digestive disorder, affects millions globally, significantly impacting their daily lives. Medically...

0 views0 comments

Sara Sutherland

Oct 293 min read

THE DAWN OF ATHLETICISM

Throughout human history, sports have played an integral role in societies around the world. Rooted in both necessity and leisure, these...

2 views0 comments

PILATES VS YOGA: UNPACKING THE DIFFERENCES AND DETERMINING THE RIGHT FIT FOR YOU

Sara Sutherland

Oct 243 min read

PILATES VS YOGA: UNPACKING THE DIFFERENCES AND DETERMINING THE RIGHT FIT FOR YOU

Pilates and yoga, are two wellness buzzwords that seem to be perpetually floating around fitness circles. At a glance, both can seem...

1 view0 comments

SLEEPS UNDERRATED ROLE IN WEIGHT MANAGEMENT

Sara Sutherland

Oct 234 min read

SLEEPS UNDERRATED ROLE IN WEIGHT MANAGEMENT

In today's bustling society, we often hear about the importance of diet and exercise in maintaining a healthy weight. However, there's a...

1 view0 comments

MARTIAL ARTS FOR WELLNESS PART 5- MARTIAL ARTS IN MODERN TIMES: PRACTICALITY SAFETY AND COMMUNITY

Sara Sutherland

Oct 193 min read

MARTIAL ARTS FOR WELLNESS PART 5- MARTIAL ARTS IN MODERN TIMES: PRACTICALITY SAFETY AND COMMUNITY

In today's fast-paced digital world, the ancient teachings of martial arts might seem out of place, rooted in centuries-old traditions...

0 views0 comments