HOW GLYCEMIC VARIABILITY AFFECTS ENERGY LEVELS AND WORKOUT INTENSITY
Energy levels and workout intensity are commonly understood to be influenced by diet and nutrition. Among the various nutritional...
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Sara Sutherland
4 days ago3 min read
CIRCADIAN RHYTHMS AND THEIR INFLUENCE ON WEIGHT TRAINING EFFECTIVENESS
Circadian rhythms are biological processes that display an endogenous, entrainable oscillation of about 24 hours. These rhythms are...
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Sara Sutherland
Nov 63 min read
CELLULAR AUTOPHAGY TRIGGERED BY PERIODIC FASTING AND ITS HEALTH IMPLICATIONS
The interplay between diet and health is an age-old narrative, with modern science continuously uncovering the mechanisms that underlie...
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Sara Sutherland
Nov 29 min read
ACID REFLUX AND ITS SELF-TREATMENT OPTIONS
Introduction Acid reflux, a common digestive disorder, affects millions globally, significantly impacting their daily lives. Medically...
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Sara Sutherland
Oct 293 min read
THE DAWN OF ATHLETICISM
Throughout human history, sports have played an integral role in societies around the world. Rooted in both necessity and leisure, these...
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Sara Sutherland
Oct 243 min read
PILATES VS YOGA: UNPACKING THE DIFFERENCES AND DETERMINING THE RIGHT FIT FOR YOU
Pilates and yoga, are two wellness buzzwords that seem to be perpetually floating around fitness circles. At a glance, both can seem...
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Sara Sutherland
Oct 234 min read
SLEEPS UNDERRATED ROLE IN WEIGHT MANAGEMENT
In today's bustling society, we often hear about the importance of diet and exercise in maintaining a healthy weight. However, there's a...
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Sara Sutherland
Oct 193 min read
MARTIAL ARTS FOR WELLNESS PART 5- MARTIAL ARTS IN MODERN TIMES: PRACTICALITY SAFETY AND COMMUNITY
In today's fast-paced digital world, the ancient teachings of martial arts might seem out of place, rooted in centuries-old traditions...
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Sara Sutherland
Oct 153 min read
MARTIAL ARTS FOR WELLNESS PART 4- STARTING YOUR MARTIAL ARTS JOURNEY: FROM NOVICE TO MASTERY
The world of martial arts is vast, spanning continents and centuries, with philosophies as varied as the techniques they teach. Venturing...
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Sara Sutherland
Oct 1212 min read
FROM CONCEPTION TO CONCLUSION: THE LIFELONG JOURNEY OF BRAIN DEVELOPMENT
Introduction Our brain is the intricate masterpiece of nature, a pulsating powerhouse that governs our thoughts, emotions, actions, and...
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Sara Sutherland
Oct 113 min read
MARTIAL ARTS FOR WELLNESS PART 2: EXPLORING MAJOR MARTIAL ARTS - FEATURES AND BENEFITS
The spectrum of martial arts is as diverse as human culture itself. From the serene movements of Tai Chi to the explosive techniques of...
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Sara Sutherland
Oct 83 min read
MARTIAL ARTS FOR WELLNESS PART1 : HISTORICAL BACKGROUND OF MARTIAL ARTS- A JOURNEY THROUGH WELLNESS
Introduction to the Philosophy and Ethos Behind Different Martial Arts Martial arts, while often depicted as mere combat techniques, have...
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Sara Sutherland
Oct 72 min read
LOW-GRADE INFLAMMATION: CAUSES, EFFECTS AND INTERVENTIONS
Inflammation is the body's natural response to injury, infection, or harmful stimuli. While acute inflammation can be beneficial for...
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Sara Sutherland
Oct 63 min read
CHRONIC ILLNESS & NEURO-PSYCHOLOGICAL IMPLICATIONS: A CASCADE EFFECT
Introduction Imagine waking up each day with relentless pain, fatigue, or some other persistent ailment. For many, this isn't a...
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Sara Sutherland
Oct 34 min read
DYNAMIC VS. STATIC STRETCHING: WHICH SHOULD YOU CHOOSE AND WHEN?
The world of fitness is replete with varied opinions on nearly every topic, and stretching is no exception. Two commonly discussed...
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Sara Sutherland
Oct 23 min read
BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN
Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...
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Sara Sutherland
Oct 17 min read
30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY
Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...
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Sara Sutherland
Sep 253 min read
UNMASKING THE ILLUSION OF COMPETENCE
In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...
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Sara Sutherland
Sep 232 min read
HEDONIC ADAPTATION: THE REASON WHY HAPPINESS IS ALWAYS JUST OUT OF REACH
Humans have an incredible capacity to adapt. Whether we're facing adversity or swimming in prosperity, we possess an innate ability to...
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Sara Sutherland
Sep 203 min read
NEURO-FITNESS: BRAIN CHEMICALS ACTIVATED BY DIFFERENT EXERCISES
The interplay between physical activity and the brain is profound. It's not merely about losing those extra pounds or building muscles;...
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