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Sara Sutherland
Nov 3, 20213 min read
HOW TO TRAIN SMART
“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...
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Sara Sutherland
Oct 25, 20213 min read
BODYWEIGHT VS WEIGHT TRAINING – WHICH ONE IS BETTER?
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest because of their...
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Sara Sutherland
Oct 18, 20213 min read
VOLUME CYCLING IN TRAINING
Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
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Sara Sutherland
Oct 11, 20212 min read
THE CORE & VACUUM TRAINING
Many people get into the gym for the sole purpose of developing a good-looking midsection and, more specifically, a six-pack. However,...
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Sara Sutherland
Oct 8, 20212 min read
THE 3 TRAINING FACTORS
If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...
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Sara Sutherland
Sep 28, 20213 min read
HOW TO TRAIN FOR STRENGTH
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...
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Sara Sutherland
Sep 25, 20213 min read
DEVELOPING STRONG SHOULDERS
Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...
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Sara Sutherland
Sep 21, 20213 min read
CAN CARDIO EXERCISES BUILD MUSCLE?
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...
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Sara Sutherland
Aug 24, 20214 min read
TENNIS ELBOW | WHAT IT IS & HOW TO RECOVER
Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...
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Sara Sutherland
Aug 21, 20213 min read
THE CORTISOL PROBLEM | PART2 – DEALING WITH STRESS
When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...
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Sara Sutherland
Aug 12, 20215 min read
KNOW YOUR ANATOMY | VS CORE
Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...
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Sara Sutherland
Aug 6, 20213 min read
HOW TO TRAIN WHILE LOSING FAT
If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....
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Sara Sutherland
Oct 21, 20202 min read
WORK SMARTER, NOT LONGER
A couple weeks ago, the idea of full body training versus body split training.
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Sara Sutherland
Oct 6, 20202 min read
HOW DO YOU LIFT?
There are a million different ways to attack strength training: Full body, body part splits, lower/upper body splits, frequency, etc.
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Sara Sutherland
Apr 21, 20162 min read
RUNNING REGRETS?
Running. Feelings of love and endearment for some, feelings of hatred and pain for many! Why do YOU run? Because you love it?
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