GENETICS VS. GRIT: THE ROLE OF DNA IN ATHLETIC PROWESS
In the world of sports, there's a perennial debate about what creates a champion: is it innate genetic advantage, or is it sheer...
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Sara Sutherland
Sep 95 min read
COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING
Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...
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Sara Sutherland
Sep 14 min read
BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION
The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...
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Sara Sutherland
Aug 262 min read
THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...
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Sara Sutherland
Aug 233 min read
SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS
In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...
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Sara Sutherland
Aug 213 min read
PRACTICAL GUIDE TO TABATA INTERVALS
Tabata interval training has surged in popularity as an efficient, intense workout method shown to torch calories and boost...
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Sara Sutherland
Aug 173 min read
FITNESS ROUTINES OF THE FAR EAST: AN IN-DEPTH LOOK AT TRADITIONAL CHINESE BODY CONDITIONING EXERCISE
The East has always been a treasure trove of profound wisdom, both in philosophy and in health practices. Chinese culture, in particular,...
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Sara Sutherland
Aug 153 min read
ESSENTIAL MOBILITY EXERCISES FOR COMMON SPORTS
Dynamic stretching and mobility exercises are a key part of any pre-workout warm-up. Improving mobility and range of motion in the joints...
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Sara Sutherland
Aug 103 min read
BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT
In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the...
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Sara Sutherland
Aug 73 min read
BEGINNER’S GUIDE TO SPRINT INTERVALS
Sprint interval training (SIT) has become an incredibly popular workout method for both professional athletes and regular fitness...
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Sara Sutherland
Aug 111 min read
A COMPREHENSIVE GUIDE TO STARTING A WALKING ROUTINE FOR WEIGHT LOSS
Walking is one of the simplest yet most effective forms of exercise for getting in shape and shedding excess body weight. Unlike more...
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Sara Sutherland
Jul 234 min read
WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM
Embarking on a weight loss journey is not without its challenges. One of the most disconcerting, yet common obstacles individuals face is...
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Sara Sutherland
Jul 223 min read
THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE
One of the most captivating aspects of regular physical activity, especially running, is the euphoric feeling of accomplishment and...
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Sara Sutherland
Jul 184 min read
THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY
The quest for eternal youth is a pursuit that has intrigued humans since time immemorial. With advances in the scientific understanding...
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Sara Sutherland
Jul 163 min read
THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?
Over the past few years, our understanding of the human microbiome – the billions of microorganisms that inhabit our bodies – has grown...
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Sara Sutherland
Jul 123 min read
SCIENCE OF SUGAR ADDICTION: A COMPREHENSIVE REVIEW
Sugar, in its many forms, has become an almost inescapable part of our modern diets. The sweet stuff is everywhere, from the obvious...
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Sara Sutherland
Jul 83 min read
IS BIOHACKING A REAL THING? WHAT DOES SCIENCE HAVE TO SAY
Biohacking, a term that has gained popularity over the past decade, is a concept that embodies the human desire to understand, control,...
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Sara Sutherland
Jul 53 min read
FOOD AND MOOD: THE GUT-BRAIN CONNECTION EXPLAINED
The gut-brain connection has become a topic of increasing interest in the scientific community. As research advances, we are beginning to...
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Sara Sutherland
Jul 33 min read
FAT ADAPTATION: DELVING INTO THE SCIENCE OF DIETARY FAT AND METABOLIC FLEXIBILITY
Human metabolism possesses a fascinating ability to adjust its fuel utilization based on dietary macronutrient composition. The concept...
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Sara Sutherland
Jul 13 min read
COLD EXPOSURE AND HEALTH: UNPACKING THE SCIENCE BEHIND COLD SHOWERS AND ICE BATHS
Cold exposure, often in the form of cold showers and ice baths, is an age-old practice present in various cultures. It has recently...
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