Training 3/10

BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT

Aug 103 min read

BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT

In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the...

0 views0 comments

Sara Sutherland

Aug 73 min read

BEGINNER’S GUIDE TO SPRINT INTERVALS

Sprint interval training (SIT) has become an incredibly popular workout method for both professional athletes and regular fitness...

1 view0 comments

A COMPREHENSIVE GUIDE TO STARTING A WALKING ROUTINE FOR WEIGHT LOSS

Sara Sutherland

Aug 111 min read

A COMPREHENSIVE GUIDE TO STARTING A WALKING ROUTINE FOR WEIGHT LOSS

Walking is one of the simplest yet most effective forms of exercise for getting in shape and shedding excess body weight. Unlike more...

1 view0 comments

WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM

Sara Sutherland

Jul 234 min read

WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM

Embarking on a weight loss journey is not without its challenges. One of the most disconcerting, yet common obstacles individuals face is...

1 view0 comments

THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE

Sara Sutherland

Jul 223 min read

THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE

One of the most captivating aspects of regular physical activity, especially running, is the euphoric feeling of accomplishment and...

1 view0 comments

THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY

Sara Sutherland

Jul 184 min read

THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY

The quest for eternal youth is a pursuit that has intrigued humans since time immemorial. With advances in the scientific understanding...

1 view0 comments

THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?

Sara Sutherland

Jul 163 min read

THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?

Over the past few years, our understanding of the human microbiome – the billions of microorganisms that inhabit our bodies – has grown...

2 views0 comments

SCIENCE OF SUGAR ADDICTION: A COMPREHENSIVE REVIEW

Sara Sutherland

Jul 123 min read

SCIENCE OF SUGAR ADDICTION: A COMPREHENSIVE REVIEW

Sugar, in its many forms, has become an almost inescapable part of our modern diets. The sweet stuff is everywhere, from the obvious...

1 view0 comments

IS BIOHACKING A REAL THING? WHAT DOES SCIENCE HAVE TO SAY

Sara Sutherland

Jul 83 min read

IS BIOHACKING A REAL THING? WHAT DOES SCIENCE HAVE TO SAY

Biohacking, a term that has gained popularity over the past decade, is a concept that embodies the human desire to understand, control,...

1 view0 comments

FOOD AND MOOD: THE GUT-BRAIN CONNECTION EXPLAINED

Sara Sutherland

Jul 53 min read

FOOD AND MOOD: THE GUT-BRAIN CONNECTION EXPLAINED

The gut-brain connection has become a topic of increasing interest in the scientific community. As research advances, we are beginning to...

1 view0 comments

FAT ADAPTATION: DELVING INTO THE SCIENCE OF DIETARY FAT AND METABOLIC FLEXIBILITY

Sara Sutherland

Jul 33 min read

FAT ADAPTATION: DELVING INTO THE SCIENCE OF DIETARY FAT AND METABOLIC FLEXIBILITY

Human metabolism possesses a fascinating ability to adjust its fuel utilization based on dietary macronutrient composition. The concept...

1 view0 comments

COLD EXPOSURE AND HEALTH: UNPACKING THE SCIENCE BEHIND COLD SHOWERS AND ICE BATHS

Sara Sutherland

Jul 13 min read

COLD EXPOSURE AND HEALTH: UNPACKING THE SCIENCE BEHIND COLD SHOWERS AND ICE BATHS

Cold exposure, often in the form of cold showers and ice baths, is an age-old practice present in various cultures. It has recently...

0 views0 comments

TRAINING WITH LIMITED TIME: FITNESS ROUTINES FOR BUSY PEOPLE

Sara Sutherland

Jun 192 min read

TRAINING WITH LIMITED TIME: FITNESS ROUTINES FOR BUSY PEOPLE

We all know that exercise is essential for maintaining a healthy lifestyle. It keeps us energetic, reduces the risk of chronic diseases,...

3 views0 comments

Sara Sutherland

Jun 174 min read

OPTIMIZING YOUR DIET FOR BETTER SLEEP

It's late in the evening, and you're staring at the ceiling, counting sheep, waiting for the elusive Sandman. Sounds familiar? Sleep, or...

0 views0 comments

NAVIGATING SHIFT WORK: THE HEALTH RISKS AND MITIGATING STRATEGIES

Sara Sutherland

Jun 162 min read

NAVIGATING SHIFT WORK: THE HEALTH RISKS AND MITIGATING STRATEGIES

Shift work, an essential part of modern society, bears significant health implications. These concerns chiefly revolve around disruptions...

0 views0 comments

Sara Sutherland

Jun 152 min read

NAVIGATING SHIFT WORK: THE HEALTH RISKS AND MITIGATING STRATEGIES

Shift work, an essential part of modern society, bears significant health implications. These concerns chiefly revolve around disruptions...

0 views0 comments

NAVIGATING FITNESS IDEALS: WHEN YOUR PARTNER ISN’T ON THE SAME HEALTH AND FITNESS PATH AS YOU

Sara Sutherland

Jun 133 min read

NAVIGATING FITNESS IDEALS: WHEN YOUR PARTNER ISN’T ON THE SAME HEALTH AND FITNESS PATH AS YOU

Maintaining a healthy and active lifestyle can be a challenging endeavor. The journey becomes even more complex when your partner or...

5 views0 comments

HOME GYM ESSENTIALS: INVESTING IN YOUR HEALTH

Sara Sutherland

Jun 94 min read

HOME GYM ESSENTIALS: INVESTING IN YOUR HEALTH

In an age where convenience is king and schedules are more hectic than ever, the concept of a home gym has taken on new appeal. It's an...

2 views0 comments

DO I NEED TO DO CARDIO TO BURN FAT? – PART 2: LOW-INTENSITY VS. HIGH-INTENSITY CARDIO FOR FAT LOSS

Sara Sutherland

Jun 73 min read

DO I NEED TO DO CARDIO TO BURN FAT? – PART 2: LOW-INTENSITY VS. HIGH-INTENSITY CARDIO FOR FAT LOSS

Now that we’ve debunked the myth that cardio is the exclusive route to fat loss, let’s explore another popular fitness quandary: the...

1 view0 comments

DO I NEED TO DO CARDIO TO BURN FAT? – PART 1

Sara Sutherland

Jun 53 min read

DO I NEED TO DO CARDIO TO BURN FAT? – PART 1

A common misconception exists that cardio is the ultimate key to shedding those unwanted pounds. Many of us have spent countless hours on...

1 view0 comments