EXERCISE FOR MENTAL HEALTH: THE CONNECTION BETWEEN PHYSICAL ACTIVITY AND EMOTIONAL WELL-BEING
In today's fast-paced world, mental health has become a crucial aspect of overall well-being. With increasing awareness about mental...
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Sara Sutherland
Apr 264 min read
IMPORTANCE OF MOBILITY TRAINING: TECHNIQUES & EXERCISES FOR IMPROVED FLEXIBILITY & INJURY PREVENTION
Mobility training is a crucial component of a well-rounded fitness routine, as it improves flexibility, prevents injuries, and enhances...
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Sara Sutherland
Apr 233 min read
KETTLE WORKOUTS: UNIQUE BENEFITS AND SAMPLE ROUTINES FOR STRENGTH AND CARDIOVASCULAR FITNESS
Kettlebells have been used for centuries, but their popularity has surged in recent years as people discover the unique benefits of...
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Sara Sutherland
Apr 143 min read
EMBRACING OUTDOOR WORKOUTS: BENEFITS AND TOP EXERCISES TO GET STARTED
Outdoor workouts have been gaining popularity in recent years and for a good reason. Exercising outdoors has numerous benefits that can...
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Sara Sutherland
Apr 104 min read
ADJUSTING CARBOHYDRATES INTAKE FOR SPECIFIC GOALS, SITUATIONS, AND PHYSIOLOGICAL STATES
Carbohydrates are an essential macronutrient that plays a crucial role in providing energy for our bodies (Murray & Rosenbloom, 2018)....
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Sara Sutherland
Apr 73 min read
YOU ARE ONE DECISION AWAY FROM YOUR FITTEST SELF
Learn how a single decision can snowball into the best version of yourself possible.
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Sara Sutherland
Apr 43 min read
THE WARPED PERCEPTION OF MODERN-DAY FITNESS
Find out why fitness nowadays is warped beyond belief and what you can do to change that.
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Sara Sutherland
Mar 314 min read
THE MENTAL SIDE OF FITNESS: HOW TO OVERCOME SELF DOUBT
Learn how to overcome self-doubt and unveil the greatest, most potent version of yourself through training.
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Sara Sutherland
Mar 294 min read
UNDERSTANDING MINDFULNESS MEDITATION AND ITS BENEFITS FOR MENTAL HEALTH
This article will give you the knowledge and the tools you need to unleash your inner zen master with mindfulness meditation!
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Sara Sutherland
Mar 143 min read
THE BENEFITS OF STRENGTH TRAINING FOR WOMEN: DEBUNKING MYTHS AND BUILDING CONFIDENCE
Is weight training just as beneficial for women as it is for men? Read to find out!
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Sara Sutherland
Mar 83 min read
IS CROSSFIT THE ULTIMATE TRAINING METHODOLOGY?
Learn more about CrossFit, what it leads to, and whether or not you should do it.
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Sara Sutherland
Mar 53 min read
SHOULD YOU TRUST YOUR WEIGH-INS?
Do you really need to weigh yourself for optimal results with weight loss? Learn more here.
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Sara Sutherland
Mar 15 min read
HOW TO BUILD A HOME GYM ON A BUDGET
Find out what the essentials of a home gym are and how you can build one on a budget.
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Sara Sutherland
Feb 214 min read
WHAT TO EAT BEFORE AND AFTER A WORKOUT
What matters in pre and post-workout nutrition? Read this article to find out!
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Sara Sutherland
Feb 204 min read
WHY YOU SHOULD GET PERSONALIZED FITNESS PLANS
Discover why investing in a personal trainer is one of the best decisions you can make.
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Sara Sutherland
Feb 24 min read
THE ROLE OF GENETICS IN FITNESS
Do you need to have top-one percent genetics to even think about improving your fitness? Discover the role of genetics in fitness training.
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Sara Sutherland
Jan 304 min read
THE PROS AND CONS OF POPULAR FITNESS CHALLENGES
Learn if you should trust popular Instagram fitness challenges and what their dark side is.
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Sara Sutherland
Jan 244 min read
THE BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Is HIIT the right type of training for you? Find out here!
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Sara Sutherland
Jan 23 min read
COLD EXPOSURE THERAPY (CET) – SHOULD YOU PLUNGE?
Discover the potential benefits of cold exposure therapy for your body, mind, and spirit.
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Sara Sutherland
Dec 21, 20233 min read
THE TWO TYPES OF TRAINING ACTIVITIES | AEROBIC vs ANAEROBIC TRAINING
Which One Is Better And Why? Most people that I talk to about fitness are confused as to what type of training they should go for. They...
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