WHEN SHOULD YOU DO CARDIO?
Find out whether you should do cardio before weights or vice versa!
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Sara Sutherland
Jun 15, 20233 min read
THE FIRST RULE OF MUSCLE GAINING
Want to know how to make muscle gains? Start by following this one simple rule.
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Sara Sutherland
May 30, 20233 min read
IS FITNESS A FULL TIME THING?
Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment.
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Sara Sutherland
May 24, 20233 min read
FAT LOSS 101 | PT 2- KEEPING THE FAT OFF
In part two of our fat loss series, we'll discuss how to keep the weight off for good. Learn tips and tricks to help make your healthy lifes
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Sara Sutherland
May 17, 20234 min read
FAT LOSS 101 | PT 1 – HOW DO YOU REALLY LOSE IT?
We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!
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Sara Sutherland
May 2, 20233 min read
5 WAYS TO ADD COMPLEXITY TO SPRINTS
Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.
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Sara Sutherland
Apr 27, 20233 min read
WEIGHT LOSS- HOW TO MONITOR YOUR PROGRESS
Trying to lose weight? Here's how to track your progress and stay on track.
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Sara Sutherland
Apr 20, 20234 min read
TRENDS VS SUSTAINABLE HABITS
Find out how to get in shape for the long haul instead of fad dieting or hitting the gym for a few weeks and then quitting.
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Sara Sutherland
Apr 16, 20233 min read
TRAINING VS EXERCISING | ARE YOU TRAINING EFFECTIVELY?
It is easy to fall into the trap of thinking training and exercising are one and the same.
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Sara Sutherland
Apr 12, 20234 min read
TRAINING ALONE VS WITH A GYM BUDDY
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
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Sara Sutherland
Apr 5, 20235 min read
THE PROMISES OF MAGIC (AND WHY THE FITNESS INDUSTRY IS SCREWED)
Are you tired of being promised magic solutions to all your fitness woes? So are we. Here's why the fitness industry is screwed .
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Sara Sutherland
Mar 31, 20234 min read
THE 5 EXERCISES YOU MUST DO
Read this article for the five exercises that should be a part of every fitness routine.
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Sara Sutherland
Mar 24, 20233 min read
LET’S GET RUNNING! – BEGINNER CARDIO ROUTINE
Learn the basics of cardio, including how to start and a beginner cardio routine.
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Sara Sutherland
Mar 17, 20232 min read
EXPOSING THE FAD – IS FASTED CARDIO BETTER?
Wondering if fasted cardio is the best way to burn fat? Let's find out!
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Sara Sutherland
Mar 2, 20233 min read
5 REASONS YOU SHOULD HIRE A COACH
If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
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Sara Sutherland
Feb 13, 20233 min read
WHEN SHOULD YOU DO CARDIO?
So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and well-being. But the question remains:...
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Sara Sutherland
Feb 8, 20233 min read
TRAINING PERIODIZATION AND WHY YOU SHOULD DO IT
Are you one of those people that hates changing? If so, I have some bad news for you: in order to see results in your fitness journey,...
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Sara Sutherland
Feb 2, 20234 min read
THE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...
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Sara Sutherland
Jan 26, 20233 min read
THE 5 BEST RECREATIONAL FITNESS ACTIVITIES
You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by...
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Sara Sutherland
Jan 22, 20234 min read
YOUR GUIDE TO SLEEP- IMPROVE SLEEP TODAY!
Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but...
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