Are you tired of being promised magic solutions to all your fitness woes? So are we. Here's why the fitness industry is screwed .

Read this article for the five exercises that should be a part of every fitness routine.

Learn the basics of cardio, including how to start and a beginner cardio routine.

Wondering if fasted cardio is the best way to burn fat? Let's find out!

If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.

So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and well-being. But the question remains:...

Are you one of those people that hates changing? If so, I have some bad news for you: in order to see results in your fitness journey,...

There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...

You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by...

Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but...

You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you just can't seem to make...

Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no answer to it....

If you like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what...

What is it that drives us to seek fitness? Is it the way we look and feel after a workout, radiating with energy and an inner glow? Is it...

In the fast-paced, high-stress world we live in today, it's more important than ever to find ways to manage our stress levels....

How many times have you heard someone say "I just need to find my motivation" before getting started on a fitness program or goal? We...

Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night? You're not alone. According to the Anxiety, and...

It's no secret that exercise has a range of health benefits, including reducing the risk of conditions like heart disease and stroke. But...

If there's one thing, I've learned about training, it's that there are a lot of opinions out there on how to do it best. Some people...

You've probably heard it before: prevention is the best cure. But what does that mean for your fitness routine? In this blog post, we'll...