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Sara Sutherland
Apr 16, 20233 min read
TRAINING VS EXERCISING | ARE YOU TRAINING EFFECTIVELY?
It is easy to fall into the trap of thinking training and exercising are one and the same.
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Sara Sutherland
Apr 12, 20234 min read
TRAINING ALONE VS WITH A GYM BUDDY
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
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Sara Sutherland
Apr 5, 20235 min read
THE PROMISES OF MAGIC (AND WHY THE FITNESS INDUSTRY IS SCREWED)
Are you tired of being promised magic solutions to all your fitness woes? So are we. Here's why the fitness industry is screwed .
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Sara Sutherland
Mar 31, 20234 min read
THE 5 EXERCISES YOU MUST DO
Read this article for the five exercises that should be a part of every fitness routine.
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Sara Sutherland
Mar 24, 20233 min read
LET’S GET RUNNING! – BEGINNER CARDIO ROUTINE
Learn the basics of cardio, including how to start and a beginner cardio routine.
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Sara Sutherland
Mar 17, 20232 min read
EXPOSING THE FAD – IS FASTED CARDIO BETTER?
Wondering if fasted cardio is the best way to burn fat? Let's find out!
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Sara Sutherland
Mar 2, 20233 min read
5 REASONS YOU SHOULD HIRE A COACH
If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
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Sara Sutherland
Feb 13, 20233 min read
WHEN SHOULD YOU DO CARDIO?
So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and well-being. But the question remains:...
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Sara Sutherland
Feb 8, 20233 min read
TRAINING PERIODIZATION AND WHY YOU SHOULD DO IT
Are you one of those people that hates changing? If so, I have some bad news for you: in order to see results in your fitness journey,...
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Sara Sutherland
Feb 2, 20234 min read
THE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...
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Sara Sutherland
Jan 26, 20233 min read
THE 5 BEST RECREATIONAL FITNESS ACTIVITIES
You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by...
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Sara Sutherland
Jan 22, 20234 min read
YOUR GUIDE TO SLEEP- IMPROVE SLEEP TODAY!
Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but...
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Sara Sutherland
Jan 14, 20234 min read
5 FITNESS MYTHS YOU SHOULD DROP!
You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you just can't seem to make...
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Sara Sutherland
Jan 8, 20234 min read
CAN YOU GET FIT WITHOUT GOING TO THE GYM?
Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no answer to it....
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Sara Sutherland
Jan 2, 20234 min read
A QUICK GUIDE TO OPTIMAL RECOVERY
If you like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what...
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Sara Sutherland
Dec 23, 20223 min read
WHY DO WE WANT TO BE FIT?
What is it that drives us to seek fitness? Is it the way we look and feel after a workout, radiating with energy and an inner glow? Is it...
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Sara Sutherland
Dec 18, 20223 min read
USING AWARENESS TO COUNTER STRESS
In the fast-paced, high-stress world we live in today, it's more important than ever to find ways to manage our stress levels....
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Sara Sutherland
Dec 5, 20223 min read
THE DANGER OF MOTIVATION
How many times have you heard someone say "I just need to find my motivation" before getting started on a fitness program or goal? We...
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Sara Sutherland
Nov 7, 20224 min read
HOW EXERCISE CAN HELP YOU REGULATE STRESS
Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night? You're not alone. According to the Anxiety, and...
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Sara Sutherland
Nov 1, 20223 min read
HOW EXERCISE AFFECTS MENTAL HEALTH
It's no secret that exercise has a range of health benefits, including reducing the risk of conditions like heart disease and stroke. But...
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