5 FITNESS MYTHS YOU SHOULD DROP!
You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you just can't seem to make...
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Sara Sutherland
Jan 8, 20234 min read
CAN YOU GET FIT WITHOUT GOING TO THE GYM?
Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no answer to it....
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Sara Sutherland
Jan 2, 20234 min read
A QUICK GUIDE TO OPTIMAL RECOVERY
If you like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what...
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Sara Sutherland
Dec 23, 20223 min read
WHY DO WE WANT TO BE FIT?
What is it that drives us to seek fitness? Is it the way we look and feel after a workout, radiating with energy and an inner glow? Is it...
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Sara Sutherland
Dec 18, 20223 min read
USING AWARENESS TO COUNTER STRESS
In the fast-paced, high-stress world we live in today, it's more important than ever to find ways to manage our stress levels....
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Sara Sutherland
Dec 5, 20223 min read
THE DANGER OF MOTIVATION
How many times have you heard someone say "I just need to find my motivation" before getting started on a fitness program or goal? We...
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Sara Sutherland
Nov 7, 20224 min read
HOW EXERCISE CAN HELP YOU REGULATE STRESS
Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night? You're not alone. According to the Anxiety, and...
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Sara Sutherland
Nov 1, 20223 min read
HOW EXERCISE AFFECTS MENTAL HEALTH
It's no secret that exercise has a range of health benefits, including reducing the risk of conditions like heart disease and stroke. But...
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Sara Sutherland
Oct 27, 20223 min read
TRAINING INTENSITY – IS THE MORE, THE BETTER?
If there's one thing, I've learned about training, it's that there are a lot of opinions out there on how to do it best. Some people...
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Sara Sutherland
Oct 8, 20223 min read
INJURY PREVENTION 101
You've probably heard it before: prevention is the best cure. But what does that mean for your fitness routine? In this blog post, we'll...
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Sara Sutherland
Oct 3, 20223 min read
HOW TO MAKE TRAINING FUN
If you like most people, the mere thought of working out makes your eyes glaze over. It's not that you don't know that it's good for you...
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Sara Sutherland
Sep 26, 20223 min read
HOW TO GET THE MOST OUT OF YOUR WORKOUTS
How many times have you gone to the gym, only to realize that you're not sure what to do? Or maybe you've been following the same routine...
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Sara Sutherland
Sep 20, 20223 min read
HOW LONG DOES IT TAKE TO GET FIT?
Are you curious how long it takes to get fit? We’ve all been there! Most fitness trainees are curious about the amount of time it takes...
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Sara Sutherland
Sep 10, 20224 min read
HEALTH BENEFITS OF MEDITATION
What if I told you there were health benefits of meditation? Would you like to know more? Or are you one of those who believe that...
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Sara Sutherland
Sep 8, 20223 min read
BEING SHREDDED - IS IT SUSTAINABLE?
There's no question that being shredded looks great. It's the ultimate goal for many fitness enthusiasts, and for good reason - it's...
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Sara Sutherland
Sep 2, 20223 min read
4 LOW-IMPACT ACTIVITIES TO BURN CALORIES
If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear! There are plenty of...
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Sara Sutherland
Jul 31, 20227 min read
WHY COMPOUND MOVEMENTS SHOULD BE AT THE FOUNDATION OF ALL OF YOUR TRAINING
If you are setting out on your strength-building journey, you have probably started hearing the term “compound exercises” every so often...
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Sara Sutherland
Jul 12, 20223 min read
EXERCISING WHILE PREGNANT: MAKE IT EASIER FOR BOTH OF YOU
Even though our mothers’ generation wasn’t encouraged to exercise, we are now 100% sure that physical exercise will help you with your...
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Sara Sutherland
Jul 7, 20223 min read
DELOAD 101: THE ULTIMATE GUIDE FOR DELOADING
Have you been pushing your body to its absolute limits for a while? Are you suffering from random aches all over? While this might sound...
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Sara Sutherland
Jun 27, 20223 min read
THE KEY TO YOUR GAINS – PROGRESSIVE OVERLOAD
We've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...
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