If you like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already...

It’s no secret - In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...

Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the...

If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need...

It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced...

A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...

There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...

As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have...

The human body has a complex muscular system that is built from two main types of muscle fibers – slow-twitch muscle fibers and...

If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...

The Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...

Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal – to decrease body fat...

The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...

Becoming bigger, stronger, and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...

If you’ve watched the movie “Pumping Iron", you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest because of their...