ARE YOU SURE YOU DID YOUR PUSH – UPS?
If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...
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Sara Sutherland
Dec 12, 20213 min read
SQUAT 101 | Part 2 – HIGH BAR VS LOW BAR
The Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...
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Sara Sutherland
Dec 9, 20213 min read
SQUAT 101 | PART1 – FRONT VS BACK SQUAT
Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...
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Sara Sutherland
Dec 6, 20213 min read
IS CARDIO A WASTE OF TIME OR A USEFUL TOOL?
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal – to decrease body fat...
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Sara Sutherland
Nov 27, 20213 min read
HOW TO BULLETPROOF YOUR KNEES
The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...
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Sara Sutherland
Nov 18, 20212 min read
THE TWO TYPES OF MUSCLE GROWTH
Becoming bigger, stronger, and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...
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Sara Sutherland
Nov 12, 20212 min read
SHOULD YOU TRAIN TO FAILURE?
If you’ve watched the movie “Pumping Iron", you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...
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Sara Sutherland
Nov 6, 20213 min read
HOW TO TRAIN SMART | PT 2 – UNDERSTANDING YOUR GOALS & SETTING THE PLAN
If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...
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Sara Sutherland
Nov 3, 20213 min read
HOW TO TRAIN SMART
“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...
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Sara Sutherland
Oct 25, 20213 min read
BODYWEIGHT VS WEIGHT TRAINING – WHICH ONE IS BETTER?
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest because of their...
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Sara Sutherland
Oct 18, 20213 min read
VOLUME CYCLING IN TRAINING
Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
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Sara Sutherland
Oct 11, 20212 min read
THE CORE & VACUUM TRAINING
Many people get into the gym for the sole purpose of developing a good-looking midsection and, more specifically, a six-pack. However,...
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Sara Sutherland
Oct 8, 20212 min read
THE 3 TRAINING FACTORS
If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...
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Sara Sutherland
Sep 28, 20213 min read
HOW TO TRAIN FOR STRENGTH
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...
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Sara Sutherland
Sep 25, 20213 min read
DEVELOPING STRONG SHOULDERS
Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...
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Sara Sutherland
Sep 21, 20213 min read
CAN CARDIO EXERCISES BUILD MUSCLE?
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...
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Sara Sutherland
Aug 24, 20214 min read
TENNIS ELBOW | WHAT IT IS & HOW TO RECOVER
Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...
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Sara Sutherland
Aug 21, 20213 min read
THE CORTISOL PROBLEM | PART2 – DEALING WITH STRESS
When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...
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Sara Sutherland
Aug 12, 20215 min read
KNOW YOUR ANATOMY | VS CORE
Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...
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Sara Sutherland
Aug 6, 20213 min read
HOW TO TRAIN WHILE LOSING FAT
If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....
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