UNPACKING LEARNING STYLE: VISUAL, AUDITORY, READING/WRITING AND KINESTHETIC
Learning styles are multifaceted and highly individual. They are deeply rooted in the neurological makeup of our brains and subtly...
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Sara Sutherland
Jan 104 min read
IMPROVING YOUR EMOTIONAL INTELLIGENCE
Discover the importance of emotional intelligence and how boosting it can help you achieve your goals.
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Sara Sutherland
Jan 84 min read
HOW MAGNESIUM AFFECTS THE BODY
Learn more about magnesium and how it can benefit the body when supplemented.
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Sara Sutherland
Jan 53 min read
CONFIRMATION BIAS: WHY IS IT DANGEROUS?
Want to learn what hinders your decision-making? Read this article to find out more about confirmation bias and how to overcome it.
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Sara Sutherland
Jan 23 min read
COLD EXPOSURE THERAPY (CET) – SHOULD YOU PLUNGE?
Discover the potential benefits of cold exposure therapy for your body, mind, and spirit.
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Sara Sutherland
Dec 30, 20234 min read
WHY EVERYONE SHOULD STUDY PSYCHOLOGY?
Discover how psychology can be helpful in every facet of your life and why you should learn at least a little bit about it.
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Sara Sutherland
Dec 24, 20234 min read
WHAT IS ANALYSIS PARALYSIS AND HOW TO OVERCOME IT?
Do you find your brain freezes when faced with a decision? This article might be just what you need to beat analysis paralysis.
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Sara Sutherland
Dec 22, 20233 min read
THE PSYCHOLOGICAL IMPACT OF SOCIAL MEDIA ON SELF-ESTEEM AND BODY IMAGE
In the age of digital connection, social media has become a ubiquitous part of our daily lives. Platforms like Instagram, Facebook, and...
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Sara Sutherland
Dec 21, 20233 min read
THE TWO TYPES OF TRAINING ACTIVITIES | AEROBIC vs ANAEROBIC TRAINING
Which One Is Better And Why? Most people that I talk to about fitness are confused as to what type of training they should go for. They...
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Sara Sutherland
Dec 18, 20233 min read
WHAT DOES IT MEAN TO BE INTELLIGENT?
Join us on this quest to explore what we know about intelligence and its meaning.
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Sara Sutherland
Dec 15, 20233 min read
THE 4 BEST NUTRIENT-DENSE FOOD FOR YOUR DIET
Want to make sure you're getting the most nutritional bang for your buck? Check out our list of the four best nutrient-dense foods!
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Sara Sutherland
Dec 12, 20233 min read
THE PSYCHOLOGY BEHIND ADHD
Are you curious to discover what ADHD is and how it impacts people’s lives? this explores the science and psychology behind this disorder,
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Sara Sutherland
Dec 6, 20233 min read
SHOULD YOU AVOID FOOD AT NIGHT?
Is night-time food consumption really bad for you, or is it all just a myth? Read to find out!
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Sara Sutherland
Dec 5, 20234 min read
THE GREAT MYSTERY: CONCIOUSNESS
Consciousness is a huge part of your life, but do you actually know what it is? Read to explore more about the mystery behind conciousness
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Sara Sutherland
Dec 4, 20233 min read
TRAINING ISN'T JUST ABOUT WEIGHTS
Is the gym everything you need for a complete physique? Find out here!
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Sara Sutherland
Dec 3, 20233 min read
MOBILITY vs FLEXIBILITY - WHAT TO FOCUS ON?
Most people think of mobility and flexibility as one and the same. But, in reality, they are two different things - with different goals....
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Sara Sutherland
Nov 30, 20233 min read
THE DUNNING-KRUGER EFFECT: UNDERSTANDING YOUR OWN ABILITIES
Do you think you are overestimating or undermining your knowledge? Don’t worry - the Dunning-Kruger effect is here to help you make sense
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Sara Sutherland
Nov 27, 20235 min read
HOW TO TRAIN CALVES: ANATOMY & TIPS
Stubborn calves? Read this article for your go-to calf-growth guide!
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Sara Sutherland
Nov 23, 20233 min read
PARKINSON'S LAW: HOW TO INCREASE PRODUCTIVITY
Have you ever heard of Parkinson’s Law? Keep reading if you want to find out how you can use bizarre concepts to increase your productivity
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Sara Sutherland
Nov 21, 20234 min read
DECIPHERING DREAMS: THE SIGNIFICANCE OF RECURRING NIGHTMARES
Slumbering in the serene embrace of the night, your peaceful rest can be abruptly jolted by the emergence of a terrifying scenario—a...
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