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Sara Sutherland
Nov 21, 20234 min read
DECIPHERING DREAMS: THE SIGNIFICANCE OF RECURRING NIGHTMARES
Slumbering in the serene embrace of the night, your peaceful rest can be abruptly jolted by the emergence of a terrifying scenario—a...
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Sara Sutherland
Nov 20, 20234 min read
BEGINNER TRAINING: AN INTRODUCTION
Are you new to working out? This guide will teach you the basics of fitness and provide a starting point for your training journey.
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Sara Sutherland
Nov 16, 20233 min read
IS REVERSE PSYCHOLOGY REALLY EFFECTIVE?
Check this article out if you would like to learn more about reverse psychology and whether it is an effective persuasion method.
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Sara Sutherland
Nov 13, 20234 min read
ARE PROTEIN SHAKES GOOD FOR YOU?
What are the negative effects of protein powder supplements, and should you avoid them? Read to find out!
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Sara Sutherland
Nov 10, 20234 min read
IMPROVING YOUR EMOTIONAL INTELLIGENCE
Discover the importance of emotional intelligence and how boosting it can help you achieve your goals.
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Sara Sutherland
Nov 8, 20233 min read
5 TIPS TO FALL ASLEEP FASTER
Here are a few tips to fall asleep faster, sleep longer, and wake up fresh the next day.
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Sara Sutherland
Nov 5, 20233 min read
ABOUT MINDSET | PART 1 THE PSYCHOLOGY BEHIND MINDSET
Learn more about the role that mindset plays in your journey to success.
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Sara Sutherland
Nov 2, 20234 min read
5 NUTRITION MYTHS YOU SHOULD DROP
If you're new to fitness, there are a few nutrition myths you should drop. Read on for the truth about protein, carbs, and more!
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Sara Sutherland
Oct 28, 20234 min read
YOUR GUIDE TO BEATING BURNOUT
Burnout can be quite tough to beat, so let our guide be your helping hand on this journey!
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Sara Sutherland
Oct 26, 20233 min read
COGNITIVE BEHAVIORAL THERAPY (CBT) – HOW TO USE ITS PRINCIPLES ON YOURSELF IN DAILY LIFE
Cognitive Behavioral Therapy (CBT) is a well-established and evidence-based form of psychotherapy that focuses on identifying and...
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Sara Sutherland
Oct 24, 20233 min read
WHY IMPERFECT STARTS ARE THE PERFECT CHOICE
Find out what imperfect starts can do for your personal growth and break free from constantly seeking perfection.
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Sara Sutherland
Oct 21, 20233 min read
WHAT’S THE BEST TIME TO TRAIN?
Read this article to learn more about the time at which our bodies perform at their best.
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Sara Sutherland
Oct 18, 20233 min read
THE POWER OF SAYING ‘NO’
Read this article to find out the power that lies behind the simple two-letter word “No.”
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Sara Sutherland
Oct 15, 20233 min read
THE DIETING MINDSET & NUTRITIONAL CULTURE
Learn more about why dieting isn’t the best approach and what you can do instead.
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Sara Sutherland
Oct 12, 20234 min read
THE IMPORTANCE OF CRITICAL THINKING
Learn more about the vital skill of critical thinking and how it can help you in any aspect of life.
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Sara Sutherland
Oct 8, 20233 min read
PRODUCTIVE PROCRASTINATION IN GYM-GOERS
Learn about the pursuit of knowledge in the fitness masses and how that can backfire.
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Sara Sutherland
Oct 5, 20233 min read
THE ELUSIVE CONCEPT OF INTUITION
Is intuition magic? Dive deep into the fascinating exploration of the concept behind intuition.
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Sara Sutherland
Oct 3, 20233 min read
IS CARDIO NECESSARY FOR WEIGHT LOSS?
Is cardio a mandatory element for weight loss? In this article, we go in-depth on the topic of fat loss and cardio.
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Sara Sutherland
Sep 30, 20233 min read
NUDGING YOURSELF TOWARD YOUR GOALS
If you want to find out how to use Nudge Theory to your advantage, this article is just for you!
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Sara Sutherland
Sep 26, 20233 min read
HOW MEDITATION CAN HELP YOU GET FIT
Read this article and learn how the ancient practice of meditation can help you get fit!
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