SEASONAL AFFECTIVE DISORDER (SAD)
How do seasons affect our mood? Find out in this insightful article!
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Sara Sutherland
Jul 26, 20233 min read
PHYTONUTRIENTS: WHAT ARE THEY?
Learn more about phytonutrients, what they are and how they affect the human body.
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Sara Sutherland
Jul 24, 20233 min read
INTEGRATING FITNESS INTO A BUSY SCHEDULE
Read this article to learn how you can integrate healthy habits into a busy schedule.
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Sara Sutherland
Jul 21, 20233 min read
PSYCHOLOGICAL TRIGGERS THAT MAKE US BUY
What is it that makes you click that “Check out” button? Learn more in this article!
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Sara Sutherland
Jul 17, 20234 min read
INJURY PREVENTION: THE BASICS
Learn more about the basics of injury and how to take steps towards successful injury prevention.
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Sara Sutherland
Jul 15, 20233 min read
ABOUT CONFIDENCE | PART 1 WHAT DOES CONFIDENCE DEPEND ON?
Why are some people more confident than others? Read this article to find out
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Sara Sutherland
Jul 12, 20233 min read
HALOTHERAPY: DOES IT HAVE ACTUAL BENEFITS?
In this article, we review halotherapy, what it is and whether or not it provides any exact benefits.
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Sara Sutherland
Jul 9, 20233 min read
HOW TO FUEL YOUR GYM WORKOUT
Experiencing low levels of energy while training? Learn how to fuel your workouts here!
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Sara Sutherland
Jul 7, 20234 min read
ARE SMART PEOPLE MORE DEPRESSED?
Is ignorance bliss, and are smart people more depressed? Find out in this article!
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Sara Sutherland
Jul 4, 20234 min read
DO SUPERFOODS REALLY EXIST?
Are superfoods an actual thing, or are they just another fad? Let’s find out!
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Sara Sutherland
Jul 2, 20233 min read
FITNESS ISN’T JUST ABOUT MUSCLE
Read this article to have a look at a different perspective on fitness training!
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Sara Sutherland
Jun 30, 20233 min read
YOUR INNER CRITIC AND HOW TO USE IT
Learn how to use your inner critic as a powerful personal growth and development tool.
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Sara Sutherland
Jun 26, 20233 min read
WHY YOU SHOULD EAT CHEAT DAILY (SERIOUSLY)
Find out why you should be eating a cheat meal every day.
WHY YOU SHOULD EAT CHEAT
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Sara Sutherland
Jun 22, 20233 min read
WHAT YOU NEED TO KNOW ABOUT BRAINWAVES
Learn about the different types of brainwaves and how they affect our daily lives.
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Sara Sutherland
Jun 20, 20233 min read
WHEN SHOULD YOU DO CARDIO?
Find out whether you should do cardio before weights or vice versa!
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Sara Sutherland
Jun 18, 20233 min read
THE PSYCHOLOGY OF PROSCRASTINATION
Have you ever wondered why we tend to procrastinate? Learn more about the psychology of procrastination in this article!
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Sara Sutherland
Jun 15, 20233 min read
THE FIRST RULE OF MUSCLE GAINING
Want to know how to make muscle gains? Start by following this one simple rule.
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Sara Sutherland
Jun 12, 20233 min read
THE PSYCHOLOGY OF PATIENCE: WHY IT PAYS TO WAIT
Are you one of those people who hates waiting? Turns out, there's a good reason why patience is a virtue. Learn why here!
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Sara Sutherland
Jun 9, 20233 min read
THE 5 BEST BODYWEIGHT EXERCISES
A solid workout routine is of significant importance for your overall fitness and well-being, that's for sure. But sometimes, you know......
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Sara Sutherland
Jun 7, 20233 min read
THE DECISION LEVERAGE – MAKING POWERFUL DECISIONS
Learn how to make better decisions, avoid bias, and improve your performance on a daily basis.
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