THE BASIC PH METHOD
Do you often feel overwhelmed and stressed? The Basic PH Method can help you cope and regain control.
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Sara Sutherland
Apr 16, 20233 min read
TRAINING VS EXERCISING | ARE YOU TRAINING EFFECTIVELY?
It is easy to fall into the trap of thinking training and exercising are one and the same.
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Sara Sutherland
Apr 14, 20234 min read
THE BAADER-MEINHOF PHENOMENON
Do you ever notice something and then see it everywhere? That's the Baader-Meinhof phenomenon. Learn more about it here!
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Sara Sutherland
Apr 12, 20234 min read
TRAINING ALONE VS WITH A GYM BUDDY
There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!
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Sara Sutherland
Apr 8, 20234 min read
THE ART OF LISTENING
In a world that is growing more and more connected, good communication skills are essential to be successful in any field. Learn more about
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Sara Sutherland
Apr 5, 20235 min read
THE PROMISES OF MAGIC (AND WHY THE FITNESS INDUSTRY IS SCREWED)
Are you tired of being promised magic solutions to all your fitness woes? So are we. Here's why the fitness industry is screwed .
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Sara Sutherland
Apr 3, 20233 min read
THE ART OF GIVING FEEDBACK
What you should consider and what to avoid when giving feedback. Learn about the art of giving feedback in this blog post.
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Sara Sutherland
Mar 31, 20234 min read
THE 5 EXERCISES YOU MUST DO
Read this article for the five exercises that should be a part of every fitness routine.
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Sara Sutherland
Mar 29, 20233 min read
HOW TO USE MIND MAPS
: Learn how mind mapping can help you boost your productivity, organize your thoughts, and get more done in less time.
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Sara Sutherland
Mar 27, 20234 min read
YOU DON’T CREATE HEALTH … YOUR BODY DOES!!
Everything you do throughout the day either contributes to or detracts from your health. Here are three tips for creating a healthier lifest
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Sara Sutherland
Mar 24, 20233 min read
LET’S GET RUNNING! – BEGINNER CARDIO ROUTINE
Learn the basics of cardio, including how to start and a beginner cardio routine.
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Sara Sutherland
Mar 21, 20233 min read
EXTRINSIC AND INTRINSIC MOTIVATION
What's the difference between extrinsic and intrinsic motivation? How can you use each type to your advantage in work and life? Learn more h
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Sara Sutherland
Mar 19, 20233 min read
THE MAGIC OF BREATHING – UTILIZING THE BREATH
Learn about the benefits of breathwork and how to use your breath to improve your overall well-being.
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Sara Sutherland
Mar 17, 20232 min read
EXPOSING THE FAD – IS FASTED CARDIO BETTER?
Wondering if fasted cardio is the best way to burn fat? Let's find out!
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Sara Sutherland
Mar 14, 20233 min read
CREATIVE PERSONALITY TESTS
Do you want to learn more about your creative side? Learn more personality tests!
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Sara Sutherland
Mar 12, 20233 min read
INNER HEALING: FAD OR FACT?
Is inner healing a fad? Or is it fact? Read on to find out!
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Sara Sutherland
Mar 9, 20233 min read
ALCOHOL & FITNESS - SHOULD YOU EXCLUDE IT COMPLETELY?
There's a lot of debate around whether or not alcohol should be consumed if you're trying to get fit. Read this article to make the best dec
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Sara Sutherland
Mar 7, 20233 min read
CREATING A POSITIVE LIVING SPACE
Learn tips on creating a home that supports your needs and helps you maintain a positive attitude.
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Sara Sutherland
Mar 5, 20234 min read
FACTS ON FAT: IS FAT BAD FOR YOU?
Discover the truth about dietary fat and its effects on your health.
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Sara Sutherland
Mar 2, 20233 min read
5 REASONS YOU SHOULD HIRE A COACH
If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
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