In order to lead a fulfilling life, it's important to recognize and integrate the darker aspects of our personality. Discover how shadow wor

Learn whether or not junk food should totally be avoided.

We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!

Fear exposure therapy is a type of CBT that aims to help people overcome their fear or anxiety. Does it work? Learn more about the theory an

Learn about five different ways to support overall brain health and well-being. From diet to exercise, these tips will help keep your mind s

Wondering what to have for breakfast? Check out this guide for some healthy breakfast ideas that will help you start your day off right!

Have you ever wondered why certain things are painted in certain colors? Find out how colors affect us, in this article!

Want to lead a healthier life? Check out these three nutritious foods that can help boost your health!

Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.

Learn how to reframe your negative thoughts into positive thoughts and change the way you feel. This simple method is easy, fast, and works

Trying to lose weight? Here's how to track your progress and stay on track.

Learn more about the revolutionary new way to understand and work with your emotions from Dr. Gloria Wilcox.

Find out how to get in shape for the long haul instead of fad dieting or hitting the gym for a few weeks and then quitting.

Do you often feel overwhelmed and stressed? The Basic PH Method can help you cope and regain control.

It is easy to fall into the trap of thinking training and exercising are one and the same.

Do you ever notice something and then see it everywhere? That's the Baader-Meinhof phenomenon. Learn more about it here!

There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!

In a world that is growing more and more connected, good communication skills are essential to be successful in any field. Learn more about

Are you tired of being promised magic solutions to all your fitness woes? So are we. Here's why the fitness industry is screwed .

What you should consider and what to avoid when giving feedback. Learn about the art of giving feedback in this blog post.