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Sara Sutherland
Mar 2, 20233 min read
5 REASONS YOU SHOULD HIRE A COACH
If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
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Sara Sutherland
Feb 28, 20233 min read
WHY DO WE GET ATTACHED TO THINGS AND PEOPLE?
Keep your friends close, and your enemies closer. What Is Attachment? Humans are social animals, and that much should already be known to...
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Sara Sutherland
Feb 25, 20234 min read
YOU ARE PROTEIN (AND WHY YOU SHOULD PRIORITIZE IT)
Think you don't need to worry about protein? You are wrong. Here's why it's so important and how to ensure you're getting enough. Protein...
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Sara Sutherland
Feb 23, 20233 min read
WHY CHASING PLEASURE WON’T MAKE YOU HAPPY
And what to run after instead. We’ve all heard the old adages of “you need to do your work before you play” and such. To many of us, they...
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Sara Sutherland
Feb 20, 20234 min read
WHY YOU SHOULD NEVER DIET AGAIN
We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably,...
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Sara Sutherland
Feb 15, 20233 min read
THE PSYCHOLOGY OF FAMOUS FICTIONAL CHARACTERS
From The Nutty To The Genius We all know eccentric and enigmatic characters from fiction. Whether it be television, cinema, books, or...
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Sara Sutherland
Feb 13, 20233 min read
WHEN SHOULD YOU DO CARDIO?
So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and well-being. But the question remains:...
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Sara Sutherland
Feb 10, 20233 min read
THE LAW OF ATTRACTION – IS THERE ANY TRUTH TO IT?
The law of attraction posits that if one thinks positively about a goal and envisions it clearly, it will come true. There are several...
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Sara Sutherland
Feb 8, 20233 min read
TRAINING PERIODIZATION AND WHY YOU SHOULD DO IT
Are you one of those people that hates changing? If so, I have some bad news for you: in order to see results in your fitness journey,...
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Sara Sutherland
Feb 5, 20233 min read
4 SIGNS YOU NEED TO CHANGE YOUR MINDSET
No matter how disciplined you may be, no matter how lucky or motivated you may be, your mindset is going to be the main focusing lens on...
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Sara Sutherland
Feb 2, 20234 min read
THE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...
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Sara Sutherland
Jan 29, 20233 min read
NEUROPATHY – HOW GOOD IS IT?
Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be right for you. Neurotherapy is a type of therapy...
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Sara Sutherland
Jan 26, 20233 min read
THE 5 BEST RECREATIONAL FITNESS ACTIVITIES
You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by...
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Sara Sutherland
Jan 24, 20233 min read
INSIDE THE MIND OF SUCCESSFUL PEOPLE
First of all, let’s define success: The immediate media-driven narrative is of a beautiful woman or handsome man driving a luxurious car...
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Sara Sutherland
Jan 22, 20234 min read
YOUR GUIDE TO SLEEP- IMPROVE SLEEP TODAY!
Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but...
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Sara Sutherland
Jan 20, 20234 min read
HOW TO DEAL WITH A SEDENTARY JOB
How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to...
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Sara Sutherland
Jan 19, 20232 min read
HOW TO MAINTAIN WAKE-TIME ENERGY
Struggling with your daytime energy? Read this article to optimize your energy levels!
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Sara Sutherland
Jan 18, 20233 min read
DECISION MAKING – WHAT DOES IT DEPEND ON?
Why do we choose when we’re afraid to lose? Decisions VS Reaction We are all confronted by crossroads in life. Paths we can take that...
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Sara Sutherland
Jan 16, 20233 min read
THE SECRETS TO A HEALTHY LIFESTYLE
Have you ever wondered how some people manage to stay healthy and balanced while others seem to struggle with their health no matter what...
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Sara Sutherland
Jan 14, 20234 min read
5 FITNESS MYTHS YOU SHOULD DROP!
You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you just can't seem to make...
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