NATUROPATHY: WHAT EXACTLY IS IT?
What if I told you that there was a type of medicine that could help treat illnesses without all of the dangerous side effects of...
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Sara Sutherland
Jan 8, 20234 min read
CAN YOU GET FIT WITHOUT GOING TO THE GYM?
Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no answer to it....
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Sara Sutherland
Jan 6, 20233 min read
ANXIETY – WHAT’S THE RELIEF?
Worry Not And Understand Worrying. Anxiety is an everyday occurrence, even for the most confident of individuals. After all, a brave man...
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Sara Sutherland
Jan 4, 20233 min read
IRRITABLE BOWEL SYNDROME (IBS) – DEFINITIONS, SYMPTOMS & CAUSES
If you've ever suffered through bouts of diarrhea, constipation, and abdominal pain, you may have irritable bowel syndrome (IBS). IBS is...
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Sara Sutherland
Jan 2, 20234 min read
A QUICK GUIDE TO OPTIMAL RECOVERY
If you like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what...
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Sara Sutherland
Dec 31, 20223 min read
WHY YOU SHOULD LEARN MORE ABOUT PSYCHOLOGY
Understanding The Study Of Human Behaviour Do you ever wonder why people do the things they do? What makes them happy or sad? How can we...
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Sara Sutherland
Dec 28, 20223 min read
THE COMMON PLAGUE: PROCESSED FOODS
We all know that getting fit takes a lot of time and effort. And if you're like most people, you're probably trying to cut corners...
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Sara Sutherland
Dec 25, 20223 min read
THE PSYCHOLOGY OF PROCRASTINATION
Let’s Get Things Actually Done For Once Shall We? We’ve all been there, stuck browsing YouTube or TikTok, work or university assignments...
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Sara Sutherland
Dec 23, 20223 min read
WHY DO WE WANT TO BE FIT?
What is it that drives us to seek fitness? Is it the way we look and feel after a workout, radiating with energy and an inner glow? Is it...
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Sara Sutherland
Dec 21, 20225 min read
THE HERO’S JOURNEY
A Writing Method That Actually Helps A Lot Of Psychologists You’ve likely been raised on fairy tales, just the same as most of us have....
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Sara Sutherland
Dec 18, 20223 min read
USING AWARENESS TO COUNTER STRESS
In the fast-paced, high-stress world we live in today, it's more important than ever to find ways to manage our stress levels....
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Sara Sutherland
Dec 15, 20224 min read
THE BIGGEST OBSTACLE TO LEARNING
What Really Stops Us From Becoming Better “The biggest obstacle to learning is the belief that you already know it." This saying's...
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Sara Sutherland
Dec 12, 20224 min read
THE NO BRAINER: SCREENSHINE VS SUNSHINE
There's been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices that are...
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Sara Sutherland
Dec 12, 20224 min read
THE NOBRAINER: SCREENSHINE VS SUNSHINE
There's been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices that are...
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Sara Sutherland
Dec 7, 20224 min read
SPENDING HABITS AND HOW TO CHANGE THEM
Save A Chunk Of Change By Shifting Spending Habits We all wish we had a little more to spend. That’s undeniable. Besides basic...
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Sara Sutherland
Dec 5, 20223 min read
THE DANGER OF MOTIVATION
How many times have you heard someone say "I just need to find my motivation" before getting started on a fitness program or goal? We...
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Sara Sutherland
Dec 3, 20223 min read
PRACTICING GRATITUDE – IS IT BENEFICIAL?
Gratitude, And How To Give A Little Back ... In a world where so many people are given unearned privileges while others suffer...
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Sara Sutherland
Dec 2, 20224 min read
TYPE 2 DIABETES - WHAT IS IT?
Do you know what type 2 diabetes is? Most people don't, and that's okay. Because today, we're going to talk about what type 2 diabetes...
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Sara Sutherland
Nov 30, 20223 min read
THE BIG CITY LIFE & ITS EFFECT ON HEALTH
If you like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and...
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Sara Sutherland
Nov 28, 20223 min read
MBTI – ARE PERSONALITY TESTS ACCURATE?
Rating The Internet’s Favorite Personality Matrix In the modern-day age, where there are so many of us, human beings generally like to...
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