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Sara Sutherland
Dec 25, 20223 min read
THE PSYCHOLOGY OF PROCRASTINATION
Let’s Get Things Actually Done For Once Shall We? We’ve all been there, stuck browsing YouTube or TikTok, work or university assignments...
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Sara Sutherland
Dec 23, 20223 min read
WHY DO WE WANT TO BE FIT?
What is it that drives us to seek fitness? Is it the way we look and feel after a workout, radiating with energy and an inner glow? Is it...
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Sara Sutherland
Dec 21, 20225 min read
THE HERO’S JOURNEY
A Writing Method That Actually Helps A Lot Of Psychologists You’ve likely been raised on fairy tales, just the same as most of us have....
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Sara Sutherland
Dec 18, 20223 min read
USING AWARENESS TO COUNTER STRESS
In the fast-paced, high-stress world we live in today, it's more important than ever to find ways to manage our stress levels....
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Sara Sutherland
Dec 15, 20224 min read
THE BIGGEST OBSTACLE TO LEARNING
What Really Stops Us From Becoming Better “The biggest obstacle to learning is the belief that you already know it." This saying's...
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Sara Sutherland
Dec 12, 20224 min read
THE NO BRAINER: SCREENSHINE VS SUNSHINE
There's been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices that are...
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Sara Sutherland
Dec 12, 20224 min read
THE NOBRAINER: SCREENSHINE VS SUNSHINE
There's been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices that are...
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Sara Sutherland
Dec 7, 20224 min read
SPENDING HABITS AND HOW TO CHANGE THEM
Save A Chunk Of Change By Shifting Spending Habits We all wish we had a little more to spend. That’s undeniable. Besides basic...
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Sara Sutherland
Dec 5, 20223 min read
THE DANGER OF MOTIVATION
How many times have you heard someone say "I just need to find my motivation" before getting started on a fitness program or goal? We...
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Sara Sutherland
Dec 3, 20223 min read
PRACTICING GRATITUDE – IS IT BENEFICIAL?
Gratitude, And How To Give A Little Back ... In a world where so many people are given unearned privileges while others suffer...
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Sara Sutherland
Dec 2, 20224 min read
TYPE 2 DIABETES - WHAT IS IT?
Do you know what type 2 diabetes is? Most people don't, and that's okay. Because today, we're going to talk about what type 2 diabetes...
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Sara Sutherland
Nov 30, 20223 min read
THE BIG CITY LIFE & ITS EFFECT ON HEALTH
If you like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and...
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Sara Sutherland
Nov 28, 20223 min read
MBTI – ARE PERSONALITY TESTS ACCURATE?
Rating The Internet’s Favorite Personality Matrix In the modern-day age, where there are so many of us, human beings generally like to...
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Sara Sutherland
Nov 25, 20223 min read
TYPE 2 DIABETES – WHAT CAN YOU DO ABOUT IT?
Type 2 diabetes is a serious health condition that can lead to some very dangerous health complications if left untreated. But what can...
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Sara Sutherland
Nov 22, 20224 min read
STRESS, TYPES OF STRESS & ITS EFFECT ON THE BODY
Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead? And then, on top of...
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Sara Sutherland
Nov 20, 20223 min read
HOW TO THINK LIKE A PSYCHOLOGIST
Small Steps Towards A Calmer Mind The shrink, therapist, psychologist, or psychiatrist - they’re all people who study psychology, the...
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Sara Sutherland
Nov 17, 20223 min read
TURMERIC - ARE THERE ANY HEALTH BENEFITS TO IT?
If you like most people, you probably think of turmeric as nothing more than a spice used in Indian cuisine. But what you may not know is...
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Sara Sutherland
Nov 15, 20224 min read
NUTRITION FOR FITNESS - WHY TRULY MATTERS
We all know that nutrition is important for fitness - but what, specifically, matters when it comes to eating right? Many people make the...
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Sara Sutherland
Nov 12, 20224 min read
HOW TO PRACTICE THE GROWTH MINDSET
One Of The Most Critically Acclaimed Worldviews In The Last Century Life has a way of making us believe some things are written in stone...
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Sara Sutherland
Nov 12, 20223 min read
DOES POSITIVE THINKING WORK?
Or should we stop thinking the grass is even green... In a world full of cynicism and irony, is it true that putting a positive spin on...
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