MARTIAL ARTS FOR WELLNESS PART 2: EXPLORING MAJOR MARTIAL ARTS - FEATURES AND BENEFITS
The spectrum of martial arts is as diverse as human culture itself. From the serene movements of Tai Chi to the explosive techniques of...
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Sara Sutherland
Oct 103 min read
PRACTICAL APPROACHES TO RESOLVING DISPUTES
Introduction Conflicts are as ancient as humanity itself. From the early disagreements between hunter-gatherer tribes to the modern-day...
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Sara Sutherland
Oct 83 min read
MARTIAL ARTS FOR WELLNESS PART1 : HISTORICAL BACKGROUND OF MARTIAL ARTS- A JOURNEY THROUGH WELLNESS
Introduction to the Philosophy and Ethos Behind Different Martial Arts Martial arts, while often depicted as mere combat techniques, have...
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Sara Sutherland
Oct 82 min read
UNDERSTANDING THE ROOTS OF CONFLICT
Introduction In the rich tapestry of human interaction, conflicts arise as a natural counterpart to harmony. They're part and parcel of...
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Sara Sutherland
Oct 72 min read
LOW-GRADE INFLAMMATION: CAUSES, EFFECTS AND INTERVENTIONS
Inflammation is the body's natural response to injury, infection, or harmful stimuli. While acute inflammation can be beneficial for...
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Sara Sutherland
Oct 63 min read
CHRONIC ILLNESS & NEURO-PSYCHOLOGICAL IMPLICATIONS: A CASCADE EFFECT
Introduction Imagine waking up each day with relentless pain, fatigue, or some other persistent ailment. For many, this isn't a...
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Sara Sutherland
Oct 510 min read
BIOHACKING THE AGING PROCESS: SCIENTIFIC PATHWAYS TO LONGEVITY
Introduction Biohacking, at its core, involves taking control of one's own biology. In a world increasingly influenced by technology and...
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Sara Sutherland
Oct 42 min read
FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION
Introduction The profound interplay between the gut and brain is one of the most fascinating intersections in the world of health. The...
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Sara Sutherland
Oct 34 min read
DYNAMIC VS. STATIC STRETCHING: WHICH SHOULD YOU CHOOSE AND WHEN?
The world of fitness is replete with varied opinions on nearly every topic, and stretching is no exception. Two commonly discussed...
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Sara Sutherland
Oct 23 min read
BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN
Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...
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Sara Sutherland
Oct 17 min read
30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY
Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...
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Sara Sutherland
Sep 253 min read
UNMASKING THE ILLUSION OF COMPETENCE
In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...
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Sara Sutherland
Sep 242 min read
VIRTUAL CALORIES: THE ROLE OF VR IN MODERN WEIGHT LOSS THERAPIES
Introduction: A Virtual Revolution in Weight Loss Virtual Reality (VR) has transported us to distant galaxies and fantastical realms, but...
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Sara Sutherland
Sep 232 min read
HEDONIC ADAPTATION: THE REASON WHY HAPPINESS IS ALWAYS JUST OUT OF REACH
Humans have an incredible capacity to adapt. Whether we're facing adversity or swimming in prosperity, we possess an innate ability to...
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Sara Sutherland
Sep 223 min read
STRESS AND EATING BEHAVIOR: THE UNDERLYING PHYSIOLOGY AND MECHANISMS
The correlation between stress and altered eating behavior has intrigued researchers for years. It's a common phenomenon: under...
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Sara Sutherland
Sep 203 min read
NEURO-FITNESS: BRAIN CHEMICALS ACTIVATED BY DIFFERENT EXERCISES
The interplay between physical activity and the brain is profound. It's not merely about losing those extra pounds or building muscles;...
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Sara Sutherland
Sep 192 min read
DEBUNKING THE MYTH OF HEMISPHERIC DOMINANCE
The concept of hemispheric dominance, popularly known as “left-brained” or “right-brained” thinking, has infiltrated mainstream thought...
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Sara Sutherland
Sep 182 min read
THE ANATOMY OF CHANCE: DO “LUCKY” PEOPLE SIMPLY PAY BETTER ATTENTION
The elusive concept of luck has long been romanticized in folklore, literature, and pop culture. A four-leaf clover, a horseshoe hung...
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Sara Sutherland
Sep 174 min read
GENETICS VS. GRIT: THE ROLE OF DNA IN ATHLETIC PROWESS
In the world of sports, there's a perennial debate about what creates a champion: is it innate genetic advantage, or is it sheer...
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Sara Sutherland
Sep 163 min read
THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...
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