BLOG | Sara Sutherland

THE ART OF PERSUASION AND ITS PSYCHOLOGICAL PRINCIPLES

Nov 142 min read

THE ART OF PERSUASION AND ITS PSYCHOLOGICAL PRINCIPLES

Persuasion, a skill as old as human interaction itself, remains a vital tool in communication, whether in personal relationships,...

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HOW GLYCEMIC VARIABILITY AFFECTS ENERGY LEVELS AND WORKOUT INTENSITY

Sara Sutherland

Nov 123 min read

HOW GLYCEMIC VARIABILITY AFFECTS ENERGY LEVELS AND WORKOUT INTENSITY

Energy levels and workout intensity are commonly understood to be influenced by diet and nutrition. Among the various nutritional...

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CIRCADIAN RHYTHMS AND THEIR INFLUENCE ON WEIGHT TRAINING EFFECTIVENESS

Sara Sutherland

Nov 103 min read

CIRCADIAN RHYTHMS AND THEIR INFLUENCE ON WEIGHT TRAINING EFFECTIVENESS

Circadian rhythms are biological processes that display an endogenous, entrainable oscillation of about 24 hours. These rhythms are...

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HOW COGNITIVE DISSONANCE INFLUENCES OUR BELIEFS AND ACTIONS

Sara Sutherland

Nov 102 min read

HOW COGNITIVE DISSONANCE INFLUENCES OUR BELIEFS AND ACTIONS

Cognitive dissonance, a term coined by psychologist Leon Festinger in the 1950s, refers to the discomfort experienced when holding two...

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EXPLORING THE CONCEPT OF EMOTIONAL INTELLIGENCE AND ITS WORKPLACE IMPLICATIONS

Sara Sutherland

Nov 82 min read

EXPLORING THE CONCEPT OF EMOTIONAL INTELLIGENCE AND ITS WORKPLACE IMPLICATIONS

In today's fast-paced and interconnected world, the concept of Emotional Intelligence (EI) has emerged as a vital component for success,...

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CELLULAR AUTOPHAGY TRIGGERED BY PERIODIC FASTING AND ITS HEALTH IMPLICATIONS

Sara Sutherland

Nov 63 min read

CELLULAR AUTOPHAGY TRIGGERED BY PERIODIC FASTING AND ITS HEALTH IMPLICATIONS

The interplay between diet and health is an age-old narrative, with modern science continuously uncovering the mechanisms that underlie...

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ANALYZING THE PSYCHOLOGICAL EFFECTS OF MUSIC ON THE HUMAN BRAIN

Sara Sutherland

Nov 43 min read

ANALYZING THE PSYCHOLOGICAL EFFECTS OF MUSIC ON THE HUMAN BRAIN

Music, a universal language transcending cultural boundaries, has a profound impact on the human brain. From the rhythms that make us...

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ACID REFLUX AND ITS SELF-TREATMENT OPTIONS

Sara Sutherland

Nov 29 min read

ACID REFLUX AND ITS SELF-TREATMENT OPTIONS

Introduction Acid reflux, a common digestive disorder, affects millions globally, significantly impacting their daily lives. Medically...

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Sara Sutherland

Oct 293 min read

THE DAWN OF ATHLETICISM

Throughout human history, sports have played an integral role in societies around the world. Rooted in both necessity and leisure, these...

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Sara Sutherland

Oct 252 min read

WHY IT’S GOOD TO BE BORED

In the age of constant digital stimulation, the very idea of boredom seems like an anomaly. With smartphones at our fingertips, offering...

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PILATES VS YOGA: UNPACKING THE DIFFERENCES AND DETERMINING THE RIGHT FIT FOR YOU

Sara Sutherland

Oct 243 min read

PILATES VS YOGA: UNPACKING THE DIFFERENCES AND DETERMINING THE RIGHT FIT FOR YOU

Pilates and yoga, are two wellness buzzwords that seem to be perpetually floating around fitness circles. At a glance, both can seem...

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SLEEPS UNDERRATED ROLE IN WEIGHT MANAGEMENT

Sara Sutherland

Oct 234 min read

SLEEPS UNDERRATED ROLE IN WEIGHT MANAGEMENT

In today's bustling society, we often hear about the importance of diet and exercise in maintaining a healthy weight. However, there's a...

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WEATHER AND SEASONS: THEIR PROFOUND IMPACT ON MOOD AND MENTAL STATE

Sara Sutherland

Oct 212 min read

WEATHER AND SEASONS: THEIR PROFOUND IMPACT ON MOOD AND MENTAL STATE

The rhythmic dance of seasons, shifting from the vibrant hues of spring to the icy embrace of winter, doesn’t just affect our...

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UNRAVELING THE ALLURE; OUR INNATE ATTRACTION BEAUTY

Sara Sutherland

Oct 202 min read

UNRAVELING THE ALLURE; OUR INNATE ATTRACTION BEAUTY

The universal admiration of beauty, in its numerous forms, has perpetually interwoven itself through the tapestry of human existence....

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MARTIAL ARTS FOR WELLNESS PART 5- MARTIAL ARTS IN MODERN TIMES: PRACTICALITY SAFETY AND COMMUNITY

Sara Sutherland

Oct 193 min read

MARTIAL ARTS FOR WELLNESS PART 5- MARTIAL ARTS IN MODERN TIMES: PRACTICALITY SAFETY AND COMMUNITY

In today's fast-paced digital world, the ancient teachings of martial arts might seem out of place, rooted in centuries-old traditions...

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Sara Sutherland

Oct 173 min read

THE PSYCHOLOGY OF MASS DELUSION

In the annals of human history, stories of entire communities or societies falling prey to shared, erroneous beliefs are not uncommon....

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MARTIAL ARTS FOR WELLNESS PART 4- STARTING YOUR MARTIAL ARTS JOURNEY: FROM NOVICE TO MASTERY

Sara Sutherland

Oct 153 min read

MARTIAL ARTS FOR WELLNESS PART 4- STARTING YOUR MARTIAL ARTS JOURNEY: FROM NOVICE TO MASTERY

The world of martial arts is vast, spanning continents and centuries, with philosophies as varied as the techniques they teach. Venturing...

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Sara Sutherland

Oct 143 min read

NEUROSCIENCE BEHIND NOSTALGIA

Nostalgia, the wistful affection for times gone by, is a complex emotion that transcends cultures and generations. It can arise from...

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MARTIAL ARTS FOR WELLNESS- PART 3: THE MINDFUL FIGHTER-MENTAL AND EMOTIONAL BENEFITS OF MARTIAL ARTS

Sara Sutherland

Oct 132 min read

MARTIAL ARTS FOR WELLNESS- PART 3: THE MINDFUL FIGHTER-MENTAL AND EMOTIONAL BENEFITS OF MARTIAL ARTS

Often, when we think of martial arts, our minds jump to high-flying kicks, deft moves, and physical prowess. However, beneath the surface...

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FROM CONCEPTION TO CONCLUSION: THE LIFELONG JOURNEY OF BRAIN DEVELOPMENT

Sara Sutherland

Oct 1212 min read

FROM CONCEPTION TO CONCLUSION: THE LIFELONG JOURNEY OF BRAIN DEVELOPMENT

Introduction Our brain is the intricate masterpiece of nature, a pulsating powerhouse that governs our thoughts, emotions, actions, and...

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