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Sara Sutherland
Oct 3, 20223 min read
HOW TO MAKE TRAINING FUN
If you like most people, the mere thought of working out makes your eyes glaze over. It's not that you don't know that it's good for you...
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Sara Sutherland
Oct 1, 20224 min read
SOME OF THE MOST INFLUENTIAL MIND-BENDING MOVIES
Strange Events, Impossible Worlds, And Different Dimensions Have Never Been So Real Movies are beautiful pieces of art. They can show...
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Sara Sutherland
Sep 30, 20223 min read
WHY DO WE LIKE ADRENALINE SO MUCH?
Some people enjoy a quiet, relaxed Sunday afternoon - drinking hot tea while snuggling in their favorite blanket and reading a book - a...
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Sara Sutherland
Sep 28, 20224 min read
THE PILLARS OF HEALTH
So you want to be healthy? It seems like every day we’re inundated with a new diet, fitness routine, or supplement that will (supposedly)...
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Sara Sutherland
Sep 26, 20223 min read
HOW TO GET THE MOST OUT OF YOUR WORKOUTS
How many times have you gone to the gym, only to realize that you're not sure what to do? Or maybe you've been following the same routine...
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Sara Sutherland
Sep 24, 20223 min read
OUR FIRST MEMORIES
And What Science Tells About Them Think back as far as you can. Try to relax and remember some of the very first glimpses of the world...
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Sara Sutherland
Sep 22, 20223 min read
HOW TO MAKE HEALTHY LIVING EASY
If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right? The truth...
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Sara Sutherland
Sep 20, 20223 min read
HOW LONG DOES IT TAKE TO GET FIT?
Are you curious how long it takes to get fit? We’ve all been there! Most fitness trainees are curious about the amount of time it takes...
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Sara Sutherland
Sep 18, 20224 min read
HOW DOES PLACEBO WORK?
The Inner, Self-Induced Treatment In a world full of imagination, creativity, and outside-of-the-box thinking, one can argue it was only...
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Sara Sutherland
Sep 16, 20224 min read
HEALTHY EATING & ORTHOREXIA – WHERE’S THE LINE?
How healthy do you have to eat? How much variety is necessary for your diet to be considered "healthy"? Are you orthorexic if you avoid...
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Sara Sutherland
Sep 14, 20223 min read
CARNIVORE – IS IT THE WAY TO GO?
So, you've been hearing about the Carnivore Diet lately and are curious if it's something you should try. You're not alone! The Carnivore...
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Sara Sutherland
Sep 12, 20224 min read
DEVELOPING THE SUCCESS MINDSET
Do you want to be successful? Great. What does success even mean to you? That should be your first step in starting from within because...
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Sara Sutherland
Sep 10, 20224 min read
HEALTH BENEFITS OF MEDITATION
What if I told you there were health benefits of meditation? Would you like to know more? Or are you one of those who believe that...
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Sara Sutherland
Sep 8, 20223 min read
BEING SHREDDED - IS IT SUSTAINABLE?
There's no question that being shredded looks great. It's the ultimate goal for many fitness enthusiasts, and for good reason - it's...
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Sara Sutherland
Sep 6, 20224 min read
AFFIRMATIONS: DO THEY WORK?
An Underestimated Mental Tool Do you ever feel as if your brain was working against you? As you're trying to accomplish something, but...
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Sara Sutherland
Sep 4, 20224 min read
BECOMING HEALTHY - INVOLVE YOUR KIDS!
Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you...
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Sara Sutherland
Sep 2, 20223 min read
4 LOW-IMPACT ACTIVITIES TO BURN CALORIES
If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear! There are plenty of...
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Sara Sutherland
Aug 31, 20223 min read
YOUR COMPLETE GUIDE TO MOTIVATION PART 4: FIVE SIMPLE PRODUCTIVITY HACKS TO GET MOTIVATED TODAY
Finding the motivation to get to work sometimes feels like trying to breathe underwater – your whole being screams at you to absolutely...
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Sara Sutherland
Aug 30, 20223 min read
MOTIVATION PART3: SIX EXTREMELY TECHNIQUES TO IMMEDIATELY BOOST MOTIVATION AND INCREASE PRODUCTIVITY
In the age of remote work and constant distractions everywhere you look, it’s vital more than ever to find the best productivity...
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Sara Sutherland
Aug 28, 20223 min read
COMPLETE GUIDE TO MOTIVATION Part2: THREE POWERFUL MINDSET SHIFTS TO BOOST YOUR MOTIVATION TODAY
Everything starts with a thought. Thoughts are the foundation upon which you base your actions – if you’re worried it will rain, you make...
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