DIFFERENT KINDS OF LOW-CARB DIETS
Over the last couple of decades, low-carb diets have become more and more popular among more and more people. People constantly seek to...
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Sara Sutherland
Jul 7, 20223 min read
DELOAD 101: THE ULTIMATE GUIDE FOR DELOADING
Have you been pushing your body to its absolute limits for a while? Are you suffering from random aches all over? While this might sound...
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Sara Sutherland
Jul 5, 20223 min read
CHANGING A HABIT FOR LAZY A PERSON
Are you convinced that you will never know how to become less lazy? Keep reading because I've compiled some tips that you can implement...
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Sara Sutherland
Jul 3, 20223 min read
CAN CBD IMPROVE YOUR PERFORMANCE IN THE GYM?
With the popularity of CBD on the rise, you might be itching to try it. Although it's true that nothing beats a healthy diet and quality...
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Sara Sutherland
Jun 30, 20223 min read
THE POWER OF POWER NAPS
When we were toddlers in kindergarten, they would force us to take naps during nap time. Somehow, getting older meant ditching mid-day...
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Sara Sutherland
Jun 27, 20223 min read
THE KEY TO YOUR GAINS – PROGRESSIVE OVERLOAD
We've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...
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Sara Sutherland
Jun 24, 20223 min read
SELF-DEVELOPMENT IS IN YOUR BRAIN
Self-development requires hacking your brain. Are you willing to do it? They present lower levels of substance abuse and the likelihood...
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Sara Sutherland
Jun 21, 20224 min read
OXIDATIVE STRESS - WHAT IS IT AND WHAT TO DO ABOUT IT?
Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...
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Sara Sutherland
Jun 18, 20225 min read
METHODS TO HELP RELIEVE ANXIETY THAT ANYONE CAN PRACTICE ON THEIR OWN
If you struggle with anxiety, a number of lifestyle changes can help get your symptoms under control — including eating a healthy diet,...
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Sara Sutherland
Jun 15, 20223 min read
HOW TO OVERCOME SETBACKS AND USE THEM TO YOUR ADVANTAGE
As the saying goes: “nobody is perfect.” Everyone slips up at times, makes bad decisions, and experiences challenges. Setbacks in life,...
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Sara Sutherland
Jun 12, 20223 min read
CREATINE: THE BEST SUPPLEMENT OR SILENT KILLER?
One of the most researched supplements out there, creatine is still shrouded in mystery for some people. Will it kill your kidneys? Will...
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Sara Sutherland
Jun 8, 20225 min read
BLOOD FLOW RESTRICTION TRAINING: A FAD OR BLACK MAGIC?
The History Of Kaatsu Blood Flow Restriction, also known as Occlusion Training, was invented in Japan in the 1970s by a guy named...
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Sara Sutherland
Jun 5, 20223 min read
7 TIPS FOR A SUCCESSFUL BODY TRANSFORMATION
Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...
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Sara Sutherland
Jun 1, 20224 min read
3 WAYS TO PRACTICE POSITIVE THINKING AND WHY IT MATTERS
Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is the tendency to see the...
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Sara Sutherland
May 28, 20223 min read
WHEN SHOULD YOU GO TO THE GYM?
You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking...
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Sara Sutherland
May 25, 20224 min read
WHAT ACTUALLY WORKS FOR FAT LOSS
If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...
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Sara Sutherland
May 21, 20223 min read
TOP 3 MOST SATIATING FOODS
When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...
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Sara Sutherland
May 18, 20223 min read
REASONS YOU’RE NOT LOSING WEIGHT
Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge. You...
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Sara Sutherland
May 15, 20223 min read
MISCONCEPTION ABOUT FITNESS
If there's one thing that I've learned about being a fitness enthusiast, it's that there are a lot of misconceptions about fitness...
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Sara Sutherland
May 12, 20222 min read
LEGS & ABS EXERCISES YOU AREN’T DOING THAT YOU SHOULD DO
If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...
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