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Sara Sutherland
Aug 27, 20223 min read
YOU COMPLETE GUIDE TO MOTIVATION PART 1: WHAT IS MOTIVATION AND HOW TO GET MOTIVATED NOW
Motivation is what makes you get up in the morning. If it weren’t for at least some amount of motivation, you’d probably just keep lying...
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Sara Sutherland
Aug 26, 20223 min read
WHAT DOES PSYCHOSOMATIC ACTUALLY MEAN
And What Is Psychosomatic Disorder? We all know that our minds and our bodies are connected. Most people would also agree that the first...
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Sara Sutherland
Aug 24, 20224 min read
THE MANDELA EFFECT
Remembering Something That Didn’t Happen There are many mysteries in the world. Some ancient ones, some we haven’t even discovered yet,...
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Sara Sutherland
Aug 20, 20224 min read
ANTIBIOTICS: SAVIOR & DANGER
Antibiotics were discovered by Scottish physician Alexander Fleming in 1928. He had no idea that he had stumbled upon a technology that...
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Sara Sutherland
Aug 18, 20223 min read
THE FOUR TEMPERAMENTS
An ancient Method Of Distinguishing Different Character Traits. We’ve all heard of different personality types and the tests we do to...
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Sara Sutherland
Aug 17, 20223 min read
COLLAGEN SUPPLEMENTATION AND JOINT HEALTH
We've all felt some type of joint pain—anything from regular old knee pain and inflamed tendons to osteoarthritis. Our bodies break down...
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Sara Sutherland
Aug 14, 20223 min read
POSITIVE MINDSET: YOUR BIGGEST ALLY
Positive thinking has nothing to do with being happy all day long. The way you think, positively or negatively, defines how you approach...
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Sara Sutherland
Aug 12, 20223 min read
ARE ARTIFICIAL SWEETENERS BAD?
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of...
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Sara Sutherland
Aug 9, 20223 min read
MASS HYSTERIA
What Is It And How Does It Work? From people dancing in the square until passing out to the consequences of someone yelling “Fire!” in a...
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Sara Sutherland
Aug 7, 20224 min read
COLLAGEN: THE ANTI-AGING POWDER?
It's a problem as old as time. We have been trying to slow down and reverse the process of aging since the dawn of humanity. But, sadly,...
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Sara Sutherland
Aug 5, 20224 min read
HOW TO EFFECTIVELY SET GOALS (AND CRUSH THEM)
We are 5 months deep into the year, and we know for a fact that the general population isn't reaching their New Year's resolutions, or at...
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Sara Sutherland
Aug 2, 20223 min read
ADDICTION CYCLES AND HOW THEY AFFECT HEALTH
Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts? You try to...
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Sara Sutherland
Jul 31, 20227 min read
WHY COMPOUND MOVEMENTS SHOULD BE AT THE FOUNDATION OF ALL OF YOUR TRAINING
If you are setting out on your strength-building journey, you have probably started hearing the term “compound exercises” every so often...
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Sara Sutherland
Jul 28, 20223 min read
WHERE ATTENTION FLOWS, FOCUS GOES
Paying full attention to what you are doing increases the odds of having a successful result. Do you ever feel like you are doing...
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Sara Sutherland
Jul 25, 20223 min read
VEGAN PROTEIN VS. ANIMAL PROTEIN
Getting enough protein is essential for your everyday health and well-being. Protein is essential for critical processes such as cell...
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Sara Sutherland
Jul 22, 20223 min read
PERSONALITY TYPE AS PREDICTOR OF SUCCESS
Who are successful people and what are their personality traits? Did their personality type lead them to be successful? Many experts...
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Sara Sutherland
Jul 20, 20223 min read
MOTIVATION VS. DISCIPLINE
People seem to use these two words interchangeably. We know that both motivation and discipline hold the keys to achieving something we...
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Sara Sutherland
Jul 17, 20225 min read
HOW TO DEAL WITH REGRET
Have you ever looked back at something in your life only to ask yourself; “why did I do that?” Or “wow, that was a stupid decision”....
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Sara Sutherland
Jul 15, 20224 min read
HOW TO FIND A GREAT PERSONAL TRAINER: 6 THINGS YOU NEED TO KNOW
Nowadays, everybody wants to be a personal trainer. Fitness influencers are all around us, and it's like they just keep multiplying....
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Sara Sutherland
Jul 13, 20225 min read
HOW TO CONTROL YOUR KEY FAT REGULATING HORMONES
These hormones crank up our fat-burning system so that we burn calories quicker. The best way to get norepinephrine coursing through the...
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