The Inner, Self-Induced Treatment In a world full of imagination, creativity, and outside-of-the-box thinking, one can argue it was only...

How healthy do you have to eat? How much variety is necessary for your diet to be considered "healthy"? Are you orthorexic if you avoid...

So, you've been hearing about the Carnivore Diet lately and are curious if it's something you should try. You're not alone! The Carnivore...

Do you want to be successful? Great. What does success even mean to you? That should be your first step in starting from within because...

What if I told you there were health benefits of meditation? Would you like to know more? Or are you one of those who believe that...

There's no question that being shredded looks great. It's the ultimate goal for many fitness enthusiasts, and for good reason - it's...

An Underestimated Mental Tool Do you ever feel as if your brain was working against you? As you're trying to accomplish something, but...

Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you...

If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear! There are plenty of...

Finding the motivation to get to work sometimes feels like trying to breathe underwater – your whole being screams at you to absolutely...

In the age of remote work and constant distractions everywhere you look, it’s vital more than ever to find the best productivity...

Everything starts with a thought. Thoughts are the foundation upon which you base your actions – if you’re worried it will rain, you make...

Motivation is what makes you get up in the morning. If it weren’t for at least some amount of motivation, you’d probably just keep lying...

And What Is Psychosomatic Disorder? We all know that our minds and our bodies are connected. Most people would also agree that the first...

Remembering Something That Didn’t Happen There are many mysteries in the world. Some ancient ones, some we haven’t even discovered yet,...

Antibiotics were discovered by Scottish physician Alexander Fleming in 1928. He had no idea that he had stumbled upon a technology that...

An ancient Method Of Distinguishing Different Character Traits. We’ve all heard of different personality types and the tests we do to...

We've all felt some type of joint pain—anything from regular old knee pain and inflamed tendons to osteoarthritis. Our bodies break down...

Positive thinking has nothing to do with being happy all day long. The way you think, positively or negatively, defines how you approach...

Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of...