HOW TO START TRAINING
So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body to its...
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Sara Sutherland
May 5, 20223 min read
HABITS OF FIT PEOPLE
It's not a surprise that people who go to the gym tend to be in better shape than those who don't. And without a doubt, the reason why...
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Sara Sutherland
May 2, 20223 min read
COMMON TRAINING MISTAKES
I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're...
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Sara Sutherland
Apr 28, 20223 min read
CHEAT MEALS VS REFEED DAYS
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
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Sara Sutherland
Apr 25, 20223 min read
WHY FAT LOSS IS EASIER THAN GAINING MUSCLE
If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle....
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Sara Sutherland
Apr 21, 20224 min read
WHAT DOES “HEALTHY EATING” MEAN?
The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...
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Sara Sutherland
Apr 18, 20223 min read
STARTING A DIET? CONSIDER THESE IMPORTANT FACTORS!
Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...
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Sara Sutherland
Apr 15, 20224 min read
NUTRITIONAL SUPPLEMENTS–PART 3 - RECOVERY – BOOSTING SUPPLEMENTS
Welcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...
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Sara Sutherland
Apr 12, 20224 min read
NUTRITIONAL SUPPLEMENTS- PART 2- PERFORMANCE-BOOSTING SUPPLEMENTS
“What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...
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Sara Sutherland
Apr 8, 20223 min read
NUTRITIONAL SUPPLEMENTS – PART 1 – ARE SUPPLEMENTS A MUST?
Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...
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Sara Sutherland
Apr 5, 20223 min read
IS FITNESS JUST A BIG FAD?
The Revolution Of Trainees If you've been following along with the trends over the past few years, you may be wondering if fitness is...
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Sara Sutherland
Apr 3, 20223 min read
HOW TO MAKE YOUR WORKOUTS MORE EFFECTIVE
As the old saying goes, "nothing worth having comes easy." The same holds true for fitness – getting in shape and achieving your goals...
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Sara Sutherland
Mar 28, 20223 min read
BUILDING A GARAGE GYM PART 1
The Pros & Cons Of Having Your Own Training Spot If you're like me, you probably love going to the gym but hate having to wait in line...
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Sara Sutherland
Mar 25, 20223 min read
BUILDING A GARAGE GYM – WHAT EQUIPMENT TO CHOOSE?
If you like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already...
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Sara Sutherland
Mar 21, 20223 min read
WEIGHT TRAINING FOR MEN Vs. WOMEN
It’s no secret - In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...
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Sara Sutherland
Mar 18, 20224 min read
THE YO-YO EFFECT | PART 2 – HOW TO LOSE FAT & KEEP IT OFF
The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...
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Sara Sutherland
Mar 15, 20223 min read
THE YO-YO EFFECT | PART 1 – WHAT IS THE YO-YO & WHY DO WE GAIN FAT?
Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....
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Sara Sutherland
Mar 12, 20224 min read
THE BEST GLUTE-BUILDING EXERCISES
Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the...
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Sara Sutherland
Mar 9, 20223 min read
TESTOSTERONE 101 – WHEN SHOULD YOU OPT FOR TRT?
It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...
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Sara Sutherland
Mar 6, 20223 min read
TESTOSTERONE 101 – WHAT IS IT?
Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…? Or, worse, maybe...
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