If you struggle with anxiety, a number of lifestyle changes can help get your symptoms under control — including eating a healthy diet,...

As the saying goes: “nobody is perfect.” Everyone slips up at times, makes bad decisions, and experiences challenges. Setbacks in life,...

One of the most researched supplements out there, creatine is still shrouded in mystery for some people. Will it kill your kidneys? Will...

The History Of Kaatsu Blood Flow Restriction, also known as Occlusion Training, was invented in Japan in the 1970s by a guy named...

Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...

Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is the tendency to see the...

You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking...

If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...

When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...

Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge. You...

If there's one thing that I've learned about being a fitness enthusiast, it's that there are a lot of misconceptions about fitness...

If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...

So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body to its...

It's not a surprise that people who go to the gym tend to be in better shape than those who don't. And without a doubt, the reason why...

I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're...

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...

If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle....

The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...

Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...

Welcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...