TESTOSTERONE 101 – CAN YOU BOOST IT NATURALLY?
Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not as...
top of page
Search
Sara Sutherland
Feb 28, 20223 min read
LIFESTYLE OPTIMIZATION Pt 2 – MAKING THE RIGHT FOOD CHOICES
In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...
3 views0 comments
Sara Sutherland
Feb 25, 20224 min read
LIFESTYLE OPTIMIZATION Pt 1 – BECOMING MORE ACTIVE
If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need...
1 view0 comments
Sara Sutherland
Feb 21, 20223 min read
COMMON MYTHS ABOUT FITNESS
The Misinformation We’re Constantly Exposed To. Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...
2 views0 comments
Sara Sutherland
Feb 18, 20223 min read
WHY YOU SHOULD HIRE A PERSONAL TRAINER
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if...
3 views0 comments
Sara Sutherland
Feb 15, 20223 min read
REASONS WHY YOU ARE NOT LOSING WEIGHT
Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...
4 views0 comments
Sara Sutherland
Feb 12, 20223 min read
PROTEIN CRASH COURSE – PART 2 | SOURCES OF PROTEIN
If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...
3 views0 comments
Sara Sutherland
Feb 9, 20223 min read
PROTEIN CRASH COURSE – PART 1 | AMOUNT, TIMING, DISTRIBUTION
Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
4 views0 comments
Sara Sutherland
Feb 6, 20223 min read
NEW YEARS FITNESS RESOLUTION
Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...
1 view0 comments
Sara Sutherland
Feb 3, 20223 min read
KETO, VEGAN, CARNIVORE – WHAT’S THE BEST DIET
In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....
6 views0 comments
Sara Sutherland
Jan 31, 20223 min read
HOW TO PERIODIZE YOUR TRAINING?
It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced...
4 views0 comments
Sara Sutherland
Jan 28, 20223 min read
HOLIDAY BINGING – HOW TO AVOID WEIGHT GAIN
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family, and overall, it's holiday...
6 views0 comments
Sara Sutherland
Jan 24, 20222 min read
GETTING BACK ON TRACK AFTER THE HOLIDAYS
The holidays are over, and it’s time to get back on track with your diet. All of the delicious food and drink that we've been waiting all...
3 views0 comments
Sara Sutherland
Jan 21, 20223 min read
ELEMENTS OF A SUCCESSFUL FITNESS PLAN
There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...
3 views0 comments
Sara Sutherland
Jan 18, 20223 min read
NO, SALLY, YOU’RE NOT FAT, YOU’RE JUST BLOATED
There always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...
2 views0 comments
Sara Sutherland
Jan 15, 20223 min read
WHY IS MINDFULNESS IMPORTANT FOR YOUR WORKOUT?
A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...
5 views0 comments
Sara Sutherland
Jan 12, 20223 min read
THE STRETCHING – SHOULD YOU DO IT?
Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...
5 views0 comments
Sara Sutherland
Jan 9, 20222 min read
MUSCLE MEMORY – FACT OR FICTION?
There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...
2 views0 comments
Sara Sutherland
Jan 6, 20223 min read
MUSCLE ANATOMY BASICS PT 2- TYPES OF MUSCLE GROWTH
As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have...
6 views0 comments
Sara Sutherland
Jan 2, 20223 min read
MUSCLE ANATOMY BASICS PT 1- TYPES OF MUSCLE FIBERS
The human body has a complex muscular system that is built from two main types of muscle fibers – slow-twitch muscle fibers and...
4 views0 comments
bottom of page