KETO OR NO KETO?
The life of a 21st-century human is as stressful as can be. We always rush to somewhere, always wanting things to move and happen faster...
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Sara Sutherland
Dec 28, 20213 min read
KEEP YOUR BRAIN FIT WITH THESE FIVE EXERCISES
People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts?...
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Sara Sutherland
Dec 25, 20213 min read
IS THERE A WAY TO STAY FIT WHILE TRAVELLING?
When traveling, you want to embrace everything around you – new places, new customs, new people, new smells but also new foods and...
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Sara Sutherland
Dec 21, 20213 min read
ARE YOU SURE YOU DID YOUR PUSH – UPS?
If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...
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Sara Sutherland
Dec 18, 20213 min read
WHY YOU SHOULD EAT HONEY
Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely used in almost every cuisine...
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Sara Sutherland
Dec 15, 20213 min read
WHY IS GUT HEALTH IMPORTANT?
“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the...
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Sara Sutherland
Dec 12, 20213 min read
SQUAT 101 | Part 2 – HIGH BAR VS LOW BAR
The Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...
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Sara Sutherland
Dec 9, 20213 min read
SQUAT 101 | PART1 – FRONT VS BACK SQUAT
Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...
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Sara Sutherland
Dec 6, 20213 min read
IS CARDIO A WASTE OF TIME OR A USEFUL TOOL?
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal – to decrease body fat...
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Sara Sutherland
Dec 3, 20213 min read
HOW TO IMPROVE YOUR GUT HEALTH
Good health is of major importance for our overall well-being because it correlates with the brain, and it also breaks down the food we...
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Sara Sutherland
Nov 30, 20213 min read
HOW TO GET BETTER SLEEP
Have you ever wondered how to wake up fresh and ready to crush your day? Have you ever felt your energy level dropping to the ground...
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Sara Sutherland
Nov 27, 20213 min read
HOW TO BULLETPROOF YOUR KNEES
The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...
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Sara Sutherland
Nov 24, 20213 min read
ANKLE MOBILITY 101 | Part 2 – MOBILITY EXERCISES
After reading about the anatomy of the ankle in the first part, now it’s time to get practical. In this second part, you will learn how...
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Sara Sutherland
Nov 21, 20213 min read
ANKLE MOBILITY101 | Part 1 – ANATOMY & FUNCTIONS
Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...
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Sara Sutherland
Nov 18, 20212 min read
THE TWO TYPES OF MUSCLE GROWTH
Becoming bigger, stronger, and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...
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Sara Sutherland
Nov 15, 20213 min read
SUPERFOODS & THEIR EFFECT ON HEALTH
For many people, the term “super foods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain...
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Sara Sutherland
Nov 12, 20212 min read
SHOULD YOU TRAIN TO FAILURE?
If you’ve watched the movie “Pumping Iron", you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...
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Sara Sutherland
Nov 9, 20213 min read
MAGNESIUM – THE MOST BENEFICIAL MINERAL
There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as...
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Sara Sutherland
Nov 6, 20213 min read
HOW TO TRAIN SMART | PT 2 – UNDERSTANDING YOUR GOALS & SETTING THE PLAN
If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...
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Sara Sutherland
Nov 3, 20213 min read
HOW TO TRAIN SMART
“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...
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