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Sara Sutherland
Mar 6, 20223 min read
TESTOSTERONE 101 – WHAT IS IT?
Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…? Or, worse, maybe...
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Sara Sutherland
Mar 3, 20224 min read
TESTOSTERONE 101 – CAN YOU BOOST IT NATURALLY?
Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not as...
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Sara Sutherland
Feb 28, 20223 min read
LIFESTYLE OPTIMIZATION Pt 2 – MAKING THE RIGHT FOOD CHOICES
In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...
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Sara Sutherland
Feb 25, 20224 min read
LIFESTYLE OPTIMIZATION Pt 1 – BECOMING MORE ACTIVE
If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need...
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Sara Sutherland
Feb 21, 20223 min read
COMMON MYTHS ABOUT FITNESS
The Misinformation We’re Constantly Exposed To. Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...
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Sara Sutherland
Feb 18, 20223 min read
WHY YOU SHOULD HIRE A PERSONAL TRAINER
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if...
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Sara Sutherland
Feb 15, 20223 min read
REASONS WHY YOU ARE NOT LOSING WEIGHT
Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...
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Sara Sutherland
Feb 12, 20223 min read
PROTEIN CRASH COURSE – PART 2 | SOURCES OF PROTEIN
If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...
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Sara Sutherland
Feb 9, 20223 min read
PROTEIN CRASH COURSE – PART 1 | AMOUNT, TIMING, DISTRIBUTION
Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
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Sara Sutherland
Feb 6, 20223 min read
NEW YEARS FITNESS RESOLUTION
Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...
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Sara Sutherland
Feb 3, 20223 min read
KETO, VEGAN, CARNIVORE – WHAT’S THE BEST DIET
In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....
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Sara Sutherland
Jan 31, 20223 min read
HOW TO PERIODIZE YOUR TRAINING?
It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced...
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Sara Sutherland
Jan 28, 20223 min read
HOLIDAY BINGING – HOW TO AVOID WEIGHT GAIN
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family, and overall, it's holiday...
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Sara Sutherland
Jan 24, 20222 min read
GETTING BACK ON TRACK AFTER THE HOLIDAYS
The holidays are over, and it’s time to get back on track with your diet. All of the delicious food and drink that we've been waiting all...
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Sara Sutherland
Jan 21, 20223 min read
ELEMENTS OF A SUCCESSFUL FITNESS PLAN
There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...
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Sara Sutherland
Jan 18, 20223 min read
NO, SALLY, YOU’RE NOT FAT, YOU’RE JUST BLOATED
There always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...
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Sara Sutherland
Jan 15, 20223 min read
WHY IS MINDFULNESS IMPORTANT FOR YOUR WORKOUT?
A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...
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Sara Sutherland
Jan 12, 20223 min read
THE STRETCHING – SHOULD YOU DO IT?
Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...
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Sara Sutherland
Jan 9, 20222 min read
MUSCLE MEMORY – FACT OR FICTION?
There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...
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Sara Sutherland
Jan 6, 20223 min read
MUSCLE ANATOMY BASICS PT 2- TYPES OF MUSCLE GROWTH
As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have...
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