“What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...

Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...

The Revolution Of Trainees If you've been following along with the trends over the past few years, you may be wondering if fitness is...

As the old saying goes, "nothing worth having comes easy." The same holds true for fitness – getting in shape and achieving your goals...

The Pros & Cons Of Having Your Own Training Spot If you're like me, you probably love going to the gym but hate having to wait in line...

If you like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already...

It’s no secret - In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...

The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...

Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....

Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the...

It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...

Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…? Or, worse, maybe...

Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not as...

In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...

If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need...

The Misinformation We’re Constantly Exposed To. Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...

Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if...

Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...

If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...

Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...