Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...

In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....

It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced...

The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family, and overall, it's holiday...

The holidays are over, and it’s time to get back on track with your diet. All of the delicious food and drink that we've been waiting all...

There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...

There always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...

A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...

There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...

As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have...

The human body has a complex muscular system that is built from two main types of muscle fibers – slow-twitch muscle fibers and...

The life of a 21st-century human is as stressful as can be. We always rush to somewhere, always wanting things to move and happen faster...

People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts?...

When traveling, you want to embrace everything around you – new places, new customs, new people, new smells but also new foods and...

If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...

Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely used in almost every cuisine...

“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the...

The Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...

Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...