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Sara Sutherland
Nov 3, 20213 min read
HOW TO TRAIN SMART
“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...
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Sara Sutherland
Oct 31, 20212 min read
HOW IMPORTANT ARE MICRONUTRIENTS?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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Sara Sutherland
Oct 28, 20212 min read
CAFFEINE & TRAINING PERFORMANCE
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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Sara Sutherland
Oct 25, 20213 min read
BODYWEIGHT VS WEIGHT TRAINING – WHICH ONE IS BETTER?
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest because of their...
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Sara Sutherland
Oct 21, 20213 min read
4 FOODS TO KEEP YOU FULLER FOR LONGER
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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Sara Sutherland
Oct 18, 20213 min read
VOLUME CYCLING IN TRAINING
Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
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Sara Sutherland
Oct 15, 20213 min read
VEGGIES = WEIGHT LOSS?
There’s a commonly well-known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow can...
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Sara Sutherland
Oct 11, 20212 min read
THE CORE & VACUUM TRAINING
Many people get into the gym for the sole purpose of developing a good-looking midsection and, more specifically, a six-pack. However,...
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Sara Sutherland
Oct 8, 20212 min read
THE 3 TRAINING FACTORS
If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...
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Sara Sutherland
Oct 5, 20213 min read
SHOULD YOU CHEAT ON YOUR EXERCISE?
We all always hear the same story about how you should always use proper form, full range of motion, and a slow to moderate pace, in your...
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Sara Sutherland
Oct 1, 20213 min read
SALT – HOW MUCH IS TOO MUCH?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized. And though...
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Sara Sutherland
Sep 28, 20213 min read
HOW TO TRAIN FOR STRENGTH
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...
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Sara Sutherland
Sep 25, 20213 min read
DEVELOPING STRONG SHOULDERS
Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...
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Sara Sutherland
Sep 21, 20213 min read
CAN CARDIO EXERCISES BUILD MUSCLE?
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...
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Sara Sutherland
Sep 18, 20213 min read
A SHORT GUIDE TO PROTEIN
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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Sara Sutherland
Sep 15, 20214 min read
WHICH SUPPLEMENT SHOULD YOU USE?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...
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Sara Sutherland
Sep 11, 20212 min read
WHERE DOES LOST FAT GO?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...
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Sara Sutherland
Sep 8, 20213 min read
REVERSE DIETING – HOW TO KEEP YOUR METABOLISM FAST
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...
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Sara Sutherland
Sep 5, 20214 min read
PROTEIN SUPPLEMENTS – ARE THEY WORTH IT?
In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...
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Sara Sutherland
Sep 2, 20213 min read
BARBELLS VS DUMBBELLS – WHICH ONE’S BETTER?
In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbells, barbells, and machine...
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