Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal – to decrease body fat...

Good health is of major importance for our overall well-being because it correlates with the brain, and it also breaks down the food we...

Have you ever wondered how to wake up fresh and ready to crush your day? Have you ever felt your energy level dropping to the ground...

The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...

After reading about the anatomy of the ankle in the first part, now it’s time to get practical. In this second part, you will learn how...

Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...

Becoming bigger, stronger, and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...

For many people, the term “super foods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain...

If you’ve watched the movie “Pumping Iron", you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...

There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as...

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...

In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...

In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest because of their...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...

Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...

There’s a commonly well-known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow can...

Many people get into the gym for the sole purpose of developing a good-looking midsection and, more specifically, a six-pack. However,...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...