ARE PRE-WORKOUT SUPPLEMENTS GOOD FOR YOU?
In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...
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Sara Sutherland
Aug 24, 20214 min read
TENNIS ELBOW | WHAT IT IS & HOW TO RECOVER
Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...
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Sara Sutherland
Aug 21, 20213 min read
THE CORTISOL PROBLEM | PART2 – DEALING WITH STRESS
When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...
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Sara Sutherland
Aug 18, 20214 min read
THE HISTORY OF THE WESTERN DIET
The more time passed by and the more we transitioned from a life in nature to life in big cities, the more human nutrition changed....
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Sara Sutherland
Aug 15, 20213 min read
THE PROSTATE AND ITS COMMON PROBLEMS
The prostate is a gland that is only found in the male body and is about the size of a walnut. It is found right in front of the rectum...
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Sara Sutherland
Aug 12, 20215 min read
KNOW YOUR ANATOMY | VS CORE
Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...
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Sara Sutherland
Aug 9, 20215 min read
RETHINK DRINKING
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...
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Sara Sutherland
Aug 6, 20213 min read
HOW TO TRAIN WHILE LOSING FAT
If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....
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Sara Sutherland
Aug 3, 20213 min read
HOW TO PREVENT BACK PAIN
Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a...
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Sara Sutherland
Jul 31, 20213 min read
Age Is NOT A Terminal Sentence
If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...
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Sara Sutherland
Jul 29, 20212 min read
WHO SAYS YOU CAN'T?
I Can’t. Have you ever used this phrase? The two little words “can” and “not” combined together as a contraction make up an incredibly...
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Sara Sutherland
Oct 26, 20202 min read
STOP THE SUGAR MADNESS!
Most of us know that junk food may not have the most (if any, really) nutritional value.
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Sara Sutherland
Oct 21, 20202 min read
WORK SMARTER, NOT LONGER
A couple weeks ago, the idea of full body training versus body split training.
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Sara Sutherland
Oct 13, 20201 min read
DRINK YOUR WATER!
Good old H2O. Some love it, and some certainly don’t! It can be a struggle each and every day just drinking plain old boring water....
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Sara Sutherland
Oct 6, 20202 min read
HOW DO YOU LIFT?
There are a million different ways to attack strength training: Full body, body part splits, lower/upper body splits, frequency, etc.
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Sara Sutherland
May 6, 20162 min read
THE THIGH GAP DEBATE
about their bodies that they wish were different.
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Sara Sutherland
Apr 27, 20162 min read
HEALTHY TRAVEL SNACKS
Staying healthy while on the go can be a challenge. Life is busy!
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Sara Sutherland
Apr 21, 20162 min read
RUNNING REGRETS?
Running. Feelings of love and endearment for some, feelings of hatred and pain for many! Why do YOU run? Because you love it?
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Sara Sutherland
Apr 14, 20162 min read
POSITIVE THINKING AND MINDSET
Recognize each positive thought! And also notice the negative. When a negative thought comes up, shake it off!
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