We all always hear the same story about how you should always use proper form, full range of motion, and a slow to moderate pace, in your...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized. And though...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...

When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...

In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbells, barbells, and machine...

Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...

In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...

Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...

When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...

The more time passed by and the more we transitioned from a life in nature to life in big cities, the more human nutrition changed....

The prostate is a gland that is only found in the male body and is about the size of a walnut. It is found right in front of the rectum...

Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....