Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a...

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...

I Can’t. Have you ever used this phrase? The two little words “can” and “not” combined together as a contraction make up an incredibly...

Most of us know that junk food may not have the most (if any, really) nutritional value. 

A couple weeks ago, the idea of full body training versus body split training.

Good old H2O.  Some love it, and some certainly don’t!  It can be a struggle each and every day just drinking plain old boring water....

There are a million different ways to attack strength training:  Full body, body part splits, lower/upper body splits, frequency, etc.

about their bodies that they wish were different.

Staying healthy while on the go can be a challenge.  Life is busy!

Running.  Feelings of love and endearment for some, feelings of hatred and pain for many!  Why do YOU run?  Because you love it? 

Recognize each positive thought!  And also notice the negative.  When a negative thought comes up, shake it off!