BLOG | Sara Sutherland

MARTIAL ARTS FOR WELLNESS PART 2: EXPLORING MAJOR MARTIAL ARTS - FEATURES AND BENEFITS

Oct 113 min read

MARTIAL ARTS FOR WELLNESS PART 2: EXPLORING MAJOR MARTIAL ARTS - FEATURES AND BENEFITS

The spectrum of martial arts is as diverse as human culture itself. From the serene movements of Tai Chi to the explosive techniques of...

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PRACTICAL APPROACHES TO RESOLVING DISPUTES

Sara Sutherland

Oct 103 min read

PRACTICAL APPROACHES TO RESOLVING DISPUTES

Introduction Conflicts are as ancient as humanity itself. From the early disagreements between hunter-gatherer tribes to the modern-day...

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MARTIAL ARTS FOR WELLNESS PART1 : HISTORICAL BACKGROUND OF MARTIAL ARTS- A JOURNEY THROUGH WELLNESS

Sara Sutherland

Oct 83 min read

MARTIAL ARTS FOR WELLNESS PART1 : HISTORICAL BACKGROUND OF MARTIAL ARTS- A JOURNEY THROUGH WELLNESS

Introduction to the Philosophy and Ethos Behind Different Martial Arts Martial arts, while often depicted as mere combat techniques, have...

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Sara Sutherland

Oct 82 min read

UNDERSTANDING THE ROOTS OF CONFLICT

Introduction In the rich tapestry of human interaction, conflicts arise as a natural counterpart to harmony. They're part and parcel of...

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LOW-GRADE INFLAMMATION: CAUSES, EFFECTS AND INTERVENTIONS

Sara Sutherland

Oct 72 min read

LOW-GRADE INFLAMMATION: CAUSES, EFFECTS AND INTERVENTIONS

Inflammation is the body's natural response to injury, infection, or harmful stimuli. While acute inflammation can be beneficial for...

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CHRONIC ILLNESS & NEURO-PSYCHOLOGICAL IMPLICATIONS: A CASCADE EFFECT

Sara Sutherland

Oct 63 min read

CHRONIC ILLNESS & NEURO-PSYCHOLOGICAL IMPLICATIONS: A CASCADE EFFECT

Introduction Imagine waking up each day with relentless pain, fatigue, or some other persistent ailment. For many, this isn't a...

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BIOHACKING THE AGING PROCESS: SCIENTIFIC PATHWAYS TO LONGEVITY

Sara Sutherland

Oct 510 min read

BIOHACKING THE AGING PROCESS: SCIENTIFIC PATHWAYS TO LONGEVITY

Introduction Biohacking, at its core, involves taking control of one's own biology. In a world increasingly influenced by technology and...

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FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION

Sara Sutherland

Oct 42 min read

FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION

Introduction The profound interplay between the gut and brain is one of the most fascinating intersections in the world of health. The...

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DYNAMIC VS. STATIC STRETCHING: WHICH SHOULD YOU CHOOSE AND WHEN?

Sara Sutherland

Oct 34 min read

DYNAMIC VS. STATIC STRETCHING: WHICH SHOULD YOU CHOOSE AND WHEN?

The world of fitness is replete with varied opinions on nearly every topic, and stretching is no exception. Two commonly discussed...

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BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN

Sara Sutherland

Oct 23 min read

BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN

Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...

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30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY

Sara Sutherland

Oct 17 min read

30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY

Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...

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Sara Sutherland

Sep 253 min read

UNMASKING THE ILLUSION OF COMPETENCE

In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...

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VIRTUAL CALORIES: THE ROLE OF VR IN MODERN WEIGHT LOSS THERAPIES

Sara Sutherland

Sep 242 min read

VIRTUAL CALORIES: THE ROLE OF VR IN MODERN WEIGHT LOSS THERAPIES

Introduction: A Virtual Revolution in Weight Loss Virtual Reality (VR) has transported us to distant galaxies and fantastical realms, but...

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HEDONIC ADAPTATION: THE REASON WHY HAPPINESS IS ALWAYS JUST OUT OF REACH

Sara Sutherland

Sep 232 min read

HEDONIC ADAPTATION: THE REASON WHY HAPPINESS IS ALWAYS JUST OUT OF REACH

Humans have an incredible capacity to adapt. Whether we're facing adversity or swimming in prosperity, we possess an innate ability to...

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STRESS AND EATING BEHAVIOR: THE UNDERLYING PHYSIOLOGY AND MECHANISMS

Sara Sutherland

Sep 223 min read

STRESS AND EATING BEHAVIOR: THE UNDERLYING PHYSIOLOGY AND MECHANISMS

The correlation between stress and altered eating behavior has intrigued researchers for years. It's a common phenomenon: under...

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NEURO-FITNESS: BRAIN CHEMICALS ACTIVATED BY DIFFERENT EXERCISES

Sara Sutherland

Sep 203 min read

NEURO-FITNESS: BRAIN CHEMICALS ACTIVATED BY DIFFERENT EXERCISES

The interplay between physical activity and the brain is profound. It's not merely about losing those extra pounds or building muscles;...

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DEBUNKING THE MYTH OF HEMISPHERIC DOMINANCE

Sara Sutherland

Sep 192 min read

DEBUNKING THE MYTH OF HEMISPHERIC DOMINANCE

The concept of hemispheric dominance, popularly known as “left-brained” or “right-brained” thinking, has infiltrated mainstream thought...

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THE ANATOMY OF CHANCE: DO “LUCKY” PEOPLE SIMPLY PAY BETTER ATTENTION

Sara Sutherland

Sep 182 min read

THE ANATOMY OF CHANCE: DO “LUCKY” PEOPLE SIMPLY PAY BETTER ATTENTION

The elusive concept of luck has long been romanticized in folklore, literature, and pop culture. A four-leaf clover, a horseshoe hung...

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GENETICS VS. GRIT: THE ROLE OF DNA IN ATHLETIC PROWESS

Sara Sutherland

Sep 174 min read

GENETICS VS. GRIT: THE ROLE OF DNA IN ATHLETIC PROWESS

In the world of sports, there's a perennial debate about what creates a champion: is it innate genetic advantage, or is it sheer...

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THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY

Sara Sutherland

Sep 163 min read

THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY

The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...

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