ANALYZING SUPERHEROES &SUPERVILLAINS IN THE ENTERTAINMENT INDUSTRY: A REFLECTION OF OUR PSYCHOLOGY
The entertainment industry, with its dazzling array of superheroes and supervillains, serves as a mirror reflecting our collective...
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Sara Sutherland
Sep 143 min read
PET THERAPHY: MORE THAN WARM FUZZIES- THE SCIENCE BEHIND THE SMILE
Pet therapy, also known as animal-assisted therapy (AAT), has transcended the bounds of heartwarming stories and has firmly planted its...
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Sara Sutherland
Sep 133 min read
FROZEN VS. FRESH: A NUTRITIONAL FACE-OFF AND WHAT IT MEANS FOR YOUR HEALTH
Introduction: The Age-Old Debate In supermarket aisles across the world, consumers wrestle with the decision: fresh or frozen? While...
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Sara Sutherland
Sep 112 min read
CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD
For decades, a pervasive belief in neuroscience and popular culture asserted that once you reach adulthood, your brain becomes somewhat...
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Sara Sutherland
Sep 95 min read
COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING
Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...
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Sara Sutherland
Sep 83 min read
THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?
Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness...
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Sara Sutherland
Sep 76 min read
ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY
In the first part of this exploration into the minds of sociopaths and psychopaths, we unveiled the mask, revealing a canvas painted with...
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Sara Sutherland
Sep 54 min read
CHRONO-NUTRITION: EATING ACCORDING TO YOUR CIRCADIAN RHYTHM
In the realm of nutrition, when is becoming just as important as the what? Enter 'Chrono-Nutrition', a novel approach to eating that...
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Sara Sutherland
Sep 34 min read
ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK
The Enigmatic Puzzle of Psychopathy Imagine this: A young woman attends her mother’s funeral. Amidst the mourners, she spots a man she...
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Sara Sutherland
Sep 14 min read
BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION
The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...
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Sara Sutherland
Aug 262 min read
THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...
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Sara Sutherland
Aug 249 min read
THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?
I. Introduction: The Complex Nature of Motivation Motivation is a term that often pops up when discussing goals, desires, and...
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Sara Sutherland
Aug 233 min read
SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS
In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...
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Sara Sutherland
Aug 223 min read
SCIENCE OF LEARNING PART 6- TAILORING LEARNING STRATEGIES: MAXIMIZE PERSONAL LEARNING EFFECTIVENESS
I. Introduction: Personalizing Learning Strategies In the intricate tapestry of learning, one size doesn't fit all. The strategies that...
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Sara Sutherland
Aug 213 min read
PRACTICAL GUIDE TO TABATA INTERVALS
Tabata interval training has surged in popularity as an efficient, intense workout method shown to torch calories and boost...
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Sara Sutherland
Aug 203 min read
SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS
I. Introduction: The Value of Assessing Personal Learning Style Understanding oneself is the cornerstone of effective learning. Just as...
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Sara Sutherland
Aug 192 min read
OPTIMAL PRE-WORKOUT SNACK RECIPES
Fueling properly before a workout is crucial for boosting performance, maintaining energy levels, and powering through without bonking....
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Sara Sutherland
Aug 182 min read
SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS
I. Introduction: What is Metacognition? Metacognition At its core, the term may seem daunting, but it's a simple and profound idea:...
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Sara Sutherland
Aug 173 min read
FITNESS ROUTINES OF THE FAR EAST: AN IN-DEPTH LOOK AT TRADITIONAL CHINESE BODY CONDITIONING EXERCISE
The East has always been a treasure trove of profound wisdom, both in philosophy and in health practices. Chinese culture, in particular,...
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Sara Sutherland
Aug 163 min read
PART 2: OVERCOMING CHILDHOOD TRAUMA: STRATEGIES AND APPROACHES FOR HEALING
While the wounds of childhood trauma run deep, they aren't immutable. The journey from victim to survivor, and from survivor to thriver,...
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