BLOG | Sara Sutherland

ANALYZING SUPERHEROES &SUPERVILLAINS IN THE ENTERTAINMENT INDUSTRY: A REFLECTION OF OUR PSYCHOLOGY

Sep 153 min read

ANALYZING SUPERHEROES &SUPERVILLAINS IN THE ENTERTAINMENT INDUSTRY: A REFLECTION OF OUR PSYCHOLOGY

The entertainment industry, with its dazzling array of superheroes and supervillains, serves as a mirror reflecting our collective...

0 views0 comments

Sara Sutherland

Sep 143 min read

PET THERAPHY: MORE THAN WARM FUZZIES- THE SCIENCE BEHIND THE SMILE

Pet therapy, also known as animal-assisted therapy (AAT), has transcended the bounds of heartwarming stories and has firmly planted its...

0 views0 comments

FROZEN VS. FRESH: A NUTRITIONAL FACE-OFF AND WHAT IT MEANS FOR YOUR HEALTH

Sara Sutherland

Sep 133 min read

FROZEN VS. FRESH: A NUTRITIONAL FACE-OFF AND WHAT IT MEANS FOR YOUR HEALTH

Introduction: The Age-Old Debate In supermarket aisles across the world, consumers wrestle with the decision: fresh or frozen? While...

3 views0 comments

CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD

Sara Sutherland

Sep 112 min read

CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD

For decades, a pervasive belief in neuroscience and popular culture asserted that once you reach adulthood, your brain becomes somewhat...

1 view0 comments

COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING

Sara Sutherland

Sep 95 min read

COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING

Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...

1 view0 comments

THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?

Sara Sutherland

Sep 83 min read

THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?

Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness...

1 view0 comments

ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY

Sara Sutherland

Sep 76 min read

ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY

In the first part of this exploration into the minds of sociopaths and psychopaths, we unveiled the mask, revealing a canvas painted with...

0 views0 comments

CHRONO-NUTRITION: EATING ACCORDING TO YOUR CIRCADIAN RHYTHM

Sara Sutherland

Sep 54 min read

CHRONO-NUTRITION: EATING ACCORDING TO YOUR CIRCADIAN RHYTHM

In the realm of nutrition, when is becoming just as important as the what? Enter 'Chrono-Nutrition', a novel approach to eating that...

4 views0 comments

ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK

Sara Sutherland

Sep 34 min read

ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK

The Enigmatic Puzzle of Psychopathy Imagine this: A young woman attends her mother’s funeral. Amidst the mourners, she spots a man she...

2 views0 comments

BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION

Sara Sutherland

Sep 14 min read

BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION

The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...

0 views0 comments

Sara Sutherland

Aug 262 min read

THE SCIENCE OF POST-WORKOUT NAPS

After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...

0 views0 comments

THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?

Sara Sutherland

Aug 249 min read

THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?

I. Introduction: The Complex Nature of Motivation Motivation is a term that often pops up when discussing goals, desires, and...

3 views0 comments

SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS

Sara Sutherland

Aug 233 min read

SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS

In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...

0 views0 comments

SCIENCE OF LEARNING PART 6- TAILORING LEARNING STRATEGIES: MAXIMIZE PERSONAL LEARNING EFFECTIVENESS

Sara Sutherland

Aug 223 min read

SCIENCE OF LEARNING PART 6- TAILORING LEARNING STRATEGIES: MAXIMIZE PERSONAL LEARNING EFFECTIVENESS

I. Introduction: Personalizing Learning Strategies In the intricate tapestry of learning, one size doesn't fit all. The strategies that...

2 views0 comments

Sara Sutherland

Aug 213 min read

PRACTICAL GUIDE TO TABATA INTERVALS

Tabata interval training has surged in popularity as an efficient, intense workout method shown to torch calories and boost...

3 views0 comments

SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS

Sara Sutherland

Aug 203 min read

SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS

I. Introduction: The Value of Assessing Personal Learning Style Understanding oneself is the cornerstone of effective learning. Just as...

2 views0 comments

Sara Sutherland

Aug 192 min read

OPTIMAL PRE-WORKOUT SNACK RECIPES

Fueling properly before a workout is crucial for boosting performance, maintaining energy levels, and powering through without bonking....

2 views0 comments

SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS

Sara Sutherland

Aug 182 min read

SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS

I. Introduction: What is Metacognition? Metacognition At its core, the term may seem daunting, but it's a simple and profound idea:...

0 views0 comments

FITNESS ROUTINES OF THE FAR EAST: AN IN-DEPTH LOOK AT TRADITIONAL CHINESE BODY CONDITIONING EXERCISE

Sara Sutherland

Aug 173 min read

FITNESS ROUTINES OF THE FAR EAST: AN IN-DEPTH LOOK AT TRADITIONAL CHINESE BODY CONDITIONING EXERCISE

The East has always been a treasure trove of profound wisdom, both in philosophy and in health practices. Chinese culture, in particular,...

0 views0 comments

PART 2: OVERCOMING CHILDHOOD TRAUMA: STRATEGIES AND APPROACHES FOR HEALING

Sara Sutherland

Aug 163 min read

PART 2: OVERCOMING CHILDHOOD TRAUMA: STRATEGIES AND APPROACHES FOR HEALING

While the wounds of childhood trauma run deep, they aren't immutable. The journey from victim to survivor, and from survivor to thriver,...

4 views0 comments