ESSENTIAL MOBILITY EXERCISES FOR COMMON SPORTS
Dynamic stretching and mobility exercises are a key part of any pre-workout warm-up. Improving mobility and range of motion in the joints...
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Sara Sutherland
Aug 143 min read
PART1: UNDERSTANDING CHILDHOOD TRAUMA: THEORETICAL FOUNDATIONS AND PATHOLOGY
Childhood, often remembered as a time of innocence and joy, can also bear the weight of events that have life-altering consequences....
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Sara Sutherland
Aug 133 min read
BLUE ZONES DIET: DIETARY SECRETS FROM THE WORLD’S LONGEST-LIVING COMMUNITIES
The concept of "Blue Zones" was introduced to the world through the investigative journalism of Dan Buettner, who collaborated with...
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Sara Sutherland
Aug 124 min read
LESSONS FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES, AND HABITS
LESSONS FROM NATIVE AMERICAN CULTURES: RESPECT FOR NATURE AND ANCESTORS For centuries, Native American tribes have thrived by...
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Sara Sutherland
Aug 103 min read
BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT
In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the...
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Sara Sutherland
Aug 84 min read
LESSONS FROM AROUND THE GLOBE EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES AND HABITS
LESSON FROM THE MIDDLE EAST: GENEROSITY AND HOSPITALITY The Middle East, a region steeped in history, culture, and tradition, has much to...
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Sara Sutherland
Aug 73 min read
BEGINNER’S GUIDE TO SPRINT INTERVALS
Sprint interval training (SIT) has become an incredibly popular workout method for both professional athletes and regular fitness...
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Sara Sutherland
Aug 53 min read
ANCIENT GRAINS IN MODERN NUTRITION – PART1: A HISTORICAL GLIMPSE AND GLOBAL OVERVIEW
Amidst the abundance of processed foods and modern culinary innovations, there’s a growing global movement towards foods that have...
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Sara Sutherland
Aug 33 min read
LESSON FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLE AND HABITS
LESSON FROM AUSTRALIA AND NEW ZEALAND: MATESHIP AND WHANAU In the vast landscapes of Australia and the picturesque terrains of New...
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Sara Sutherland
Aug 111 min read
A COMPREHENSIVE GUIDE TO STARTING A WALKING ROUTINE FOR WEIGHT LOSS
Walking is one of the simplest yet most effective forms of exercise for getting in shape and shedding excess body weight. Unlike more...
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Sara Sutherland
Jul 314 min read
LESSONS FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES AND HABITS
LESSONS FROM AFRICA: UBUNTU AND THE POWER OF COMMUNITY The African continent, with its rich tapestry of cultures, languages, and...
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Sara Sutherland
Jul 272 min read
EMBRACING LIFE THE JAPANESE WAY: UNDERSTANDING “IKIGAI” AND “WABI-SABI”
In the pursuit of meaning and fulfillment in our lives, we often seek inspiration from various cultures around the world. The Japanese...
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Sara Sutherland
Jul 253 min read
LESSON FROM INDIA: MINDFULNESS AND NON-ATTACHMENT
India, often described as the cradle of human civilization, has contributed several philosophical ideas to the world. Among the most...
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Sara Sutherland
Jul 234 min read
WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM
Embarking on a weight loss journey is not without its challenges. One of the most disconcerting, yet common obstacles individuals face is...
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Sara Sutherland
Jul 223 min read
THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE
One of the most captivating aspects of regular physical activity, especially running, is the euphoric feeling of accomplishment and...
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Sara Sutherland
Jul 203 min read
THE MINNESOTA STARVATION EXPERIMENT: INSIGHTS ITO THE PSYCHOLOGICAL AND PHYSIOLOGICAL IMPACT OF SEVE
The Minnesota Starvation Experiment, conducted between November 1944 and December 1945, stands as a cornerstone study in the fields of...
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Sara Sutherland
Jul 193 min read
THE BYSTANDER EFFECT: A DEEP DIVE INTO SOCIAL PSYCHOLOGY
Understanding human behavior in the context of a group setting gives us a fascinating and intricate perspective on social interactions....
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Sara Sutherland
Jul 184 min read
THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY
The quest for eternal youth is a pursuit that has intrigued humans since time immemorial. With advances in the scientific understanding...
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Sara Sutherland
Jul 163 min read
THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?
Over the past few years, our understanding of the human microbiome – the billions of microorganisms that inhabit our bodies – has grown...
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Sara Sutherland
Jul 144 min read
THE ROLE OF PERSONALITY IN LEARNING: THE BIG FIVE AND BEYOND
The way we learn isn't solely defined by our sensory preferences. The nuances of our personalities also play a significant role. Our...
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