BLOG | Sara Sutherland

ESSENTIAL MOBILITY EXERCISES FOR COMMON SPORTS

Aug 153 min read

ESSENTIAL MOBILITY EXERCISES FOR COMMON SPORTS

Dynamic stretching and mobility exercises are a key part of any pre-workout warm-up. Improving mobility and range of motion in the joints...

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PART1: UNDERSTANDING CHILDHOOD TRAUMA: THEORETICAL FOUNDATIONS AND PATHOLOGY

Sara Sutherland

Aug 143 min read

PART1: UNDERSTANDING CHILDHOOD TRAUMA: THEORETICAL FOUNDATIONS AND PATHOLOGY

Childhood, often remembered as a time of innocence and joy, can also bear the weight of events that have life-altering consequences....

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BLUE ZONES DIET: DIETARY SECRETS FROM THE WORLD’S LONGEST-LIVING COMMUNITIES

Sara Sutherland

Aug 133 min read

BLUE ZONES DIET: DIETARY SECRETS FROM THE WORLD’S LONGEST-LIVING COMMUNITIES

The concept of "Blue Zones" was introduced to the world through the investigative journalism of Dan Buettner, who collaborated with...

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LESSONS FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES, AND HABITS

Sara Sutherland

Aug 124 min read

LESSONS FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES, AND HABITS

LESSONS FROM NATIVE AMERICAN CULTURES: RESPECT FOR NATURE AND ANCESTORS For centuries, Native American tribes have thrived by...

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BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT

Sara Sutherland

Aug 103 min read

BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT

In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the...

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Sara Sutherland

Aug 84 min read

LESSONS FROM AROUND THE GLOBE EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES AND HABITS

LESSON FROM THE MIDDLE EAST: GENEROSITY AND HOSPITALITY The Middle East, a region steeped in history, culture, and tradition, has much to...

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Sara Sutherland

Aug 73 min read

BEGINNER’S GUIDE TO SPRINT INTERVALS

Sprint interval training (SIT) has become an incredibly popular workout method for both professional athletes and regular fitness...

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ANCIENT GRAINS IN MODERN NUTRITION – PART1: A HISTORICAL GLIMPSE AND GLOBAL OVERVIEW

Sara Sutherland

Aug 53 min read

ANCIENT GRAINS IN MODERN NUTRITION – PART1: A HISTORICAL GLIMPSE AND GLOBAL OVERVIEW

Amidst the abundance of processed foods and modern culinary innovations, there’s a growing global movement towards foods that have...

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LESSON FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLE AND HABITS

Sara Sutherland

Aug 33 min read

LESSON FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLE AND HABITS

LESSON FROM AUSTRALIA AND NEW ZEALAND: MATESHIP AND WHANAU In the vast landscapes of Australia and the picturesque terrains of New...

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A COMPREHENSIVE GUIDE TO STARTING A WALKING ROUTINE FOR WEIGHT LOSS

Sara Sutherland

Aug 111 min read

A COMPREHENSIVE GUIDE TO STARTING A WALKING ROUTINE FOR WEIGHT LOSS

Walking is one of the simplest yet most effective forms of exercise for getting in shape and shedding excess body weight. Unlike more...

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Sara Sutherland

Jul 314 min read

LESSONS FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES AND HABITS

LESSONS FROM AFRICA: UBUNTU AND THE POWER OF COMMUNITY The African continent, with its rich tapestry of cultures, languages, and...

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EMBRACING LIFE THE JAPANESE WAY: UNDERSTANDING “IKIGAI” AND “WABI-SABI”

Sara Sutherland

Jul 272 min read

EMBRACING LIFE THE JAPANESE WAY: UNDERSTANDING “IKIGAI” AND “WABI-SABI”

In the pursuit of meaning and fulfillment in our lives, we often seek inspiration from various cultures around the world. The Japanese...

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LESSON FROM INDIA: MINDFULNESS AND NON-ATTACHMENT

Sara Sutherland

Jul 253 min read

LESSON FROM INDIA: MINDFULNESS AND NON-ATTACHMENT

India, often described as the cradle of human civilization, has contributed several philosophical ideas to the world. Among the most...

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WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM

Sara Sutherland

Jul 234 min read

WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM

Embarking on a weight loss journey is not without its challenges. One of the most disconcerting, yet common obstacles individuals face is...

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THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE

Sara Sutherland

Jul 223 min read

THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE

One of the most captivating aspects of regular physical activity, especially running, is the euphoric feeling of accomplishment and...

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THE MINNESOTA STARVATION EXPERIMENT: INSIGHTS ITO THE PSYCHOLOGICAL AND PHYSIOLOGICAL IMPACT OF SEVE

Sara Sutherland

Jul 203 min read

THE MINNESOTA STARVATION EXPERIMENT: INSIGHTS ITO THE PSYCHOLOGICAL AND PHYSIOLOGICAL IMPACT OF SEVE

The Minnesota Starvation Experiment, conducted between November 1944 and December 1945, stands as a cornerstone study in the fields of...

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THE BYSTANDER EFFECT: A DEEP DIVE INTO SOCIAL PSYCHOLOGY

Sara Sutherland

Jul 193 min read

THE BYSTANDER EFFECT: A DEEP DIVE INTO SOCIAL PSYCHOLOGY

Understanding human behavior in the context of a group setting gives us a fascinating and intricate perspective on social interactions....

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THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY

Sara Sutherland

Jul 184 min read

THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY

The quest for eternal youth is a pursuit that has intrigued humans since time immemorial. With advances in the scientific understanding...

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THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?

Sara Sutherland

Jul 163 min read

THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?

Over the past few years, our understanding of the human microbiome – the billions of microorganisms that inhabit our bodies – has grown...

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THE ROLE OF PERSONALITY IN LEARNING: THE BIG FIVE AND BEYOND

Sara Sutherland

Jul 144 min read

THE ROLE OF PERSONALITY IN LEARNING: THE BIG FIVE AND BEYOND

The way we learn isn't solely defined by our sensory preferences. The nuances of our personalities also play a significant role. Our...

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