SCIENCE OF SUGAR ADDICTION: A COMPREHENSIVE REVIEW
Sugar, in its many forms, has become an almost inescapable part of our modern diets. The sweet stuff is everywhere, from the obvious...
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Sara Sutherland
Jul 83 min read
IS BIOHACKING A REAL THING? WHAT DOES SCIENCE HAVE TO SAY
Biohacking, a term that has gained popularity over the past decade, is a concept that embodies the human desire to understand, control,...
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Sara Sutherland
Jul 63 min read
NEUROLOGICAL FOUNDATIONS OF LEARNING: UNRAVELING HOW WE LEARN
The ability to learn is a fundamental characteristic of being human. It's an ongoing process that shapes our life from the moment we are...
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Sara Sutherland
Jul 53 min read
FOOD AND MOOD: THE GUT-BRAIN CONNECTION EXPLAINED
The gut-brain connection has become a topic of increasing interest in the scientific community. As research advances, we are beginning to...
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Sara Sutherland
Jul 42 min read
MULTITASKING IN THE MODERN WORLD: AN ESSENTIAL SKILL DONE RIGHT
In the fast-paced environment of the 21st century, multitasking has become a fundamental part of our everyday lives. From busy...
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Sara Sutherland
Jul 33 min read
FAT ADAPTATION: DELVING INTO THE SCIENCE OF DIETARY FAT AND METABOLIC FLEXIBILITY
Human metabolism possesses a fascinating ability to adjust its fuel utilization based on dietary macronutrient composition. The concept...
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Sara Sutherland
Jul 23 min read
ESCAPISM: AN EXPLORATION OF ESCAPE IN MODERN SOCIETY
In an increasingly complex and interconnected world, the desire to disconnect and escape is a common human experience. This escapism, the...
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Sara Sutherland
Jul 13 min read
COLD EXPOSURE AND HEALTH: UNPACKING THE SCIENCE BEHIND COLD SHOWERS AND ICE BATHS
Cold exposure, often in the form of cold showers and ice baths, is an age-old practice present in various cultures. It has recently...
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Sara Sutherland
Jun 283 min read
WILLPOWER AND NEUROSCIENCE: UNDERSTANDING THE SCIENCE BEHIND SELF-CONTROL AND DISCIPLINE
Willpower, often defined as the ability to control one's actions, impulses, or emotions, is a key ingredient for achieving goals and...
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Sara Sutherland
Jun 192 min read
TRAINING WITH LIMITED TIME: FITNESS ROUTINES FOR BUSY PEOPLE
We all know that exercise is essential for maintaining a healthy lifestyle. It keeps us energetic, reduces the risk of chronic diseases,...
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Sara Sutherland
Jun 174 min read
OPTIMIZING YOUR DIET FOR BETTER SLEEP
It's late in the evening, and you're staring at the ceiling, counting sheep, waiting for the elusive Sandman. Sounds familiar? Sleep, or...
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Sara Sutherland
Jun 162 min read
NAVIGATING SHIFT WORK: THE HEALTH RISKS AND MITIGATING STRATEGIES
Shift work, an essential part of modern society, bears significant health implications. These concerns chiefly revolve around disruptions...
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Sara Sutherland
Jun 162 min read
NUDGE THEORY: HOW SMALL CHANGES IN THE ENVIRONMENT INFLUENCE OUR BEHAVIOR
Nudge Theory is a fascinating concept originating from the realm of behavioral science. It proposes that our behaviors, decisions, and...
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Sara Sutherland
Jun 152 min read
NAVIGATING SHIFT WORK: THE HEALTH RISKS AND MITIGATING STRATEGIES
Shift work, an essential part of modern society, bears significant health implications. These concerns chiefly revolve around disruptions...
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Sara Sutherland
Jun 143 min read
THE LABYRINTH OF REPEATED TOXIC RELATIONSHIPS: A DETAILED EXAMINATION OF UNDERLYING ISSUE & REMEDIES
Repeatedly finding oneself in relationships that feel unhealthy, damaging, or outright toxic is a harrowing experience that leaves one...
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Sara Sutherland
Jun 133 min read
NAVIGATING FITNESS IDEALS: WHEN YOUR PARTNER ISN’T ON THE SAME HEALTH AND FITNESS PATH AS YOU
Maintaining a healthy and active lifestyle can be a challenging endeavor. The journey becomes even more complex when your partner or...
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Sara Sutherland
Jun 124 min read
MASTERING THE ART OF SELF-DISCIPLINE: NEUROPSYCHOLOGICALLY-STRATEGIES FOR HABIT& GOAL ACHIEVEMENT
Self-discipline, the ability to regulate and control our actions and reactions, is a vital element in the pursuit of our personal and...
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Sara Sutherland
Jun 114 min read
IS INTUITIVE EATING AS INTUITIVE AS IT SEEMS? WHY SO MANY OF US STRUGGLE WITH IT
We all hear the phrase "trust your gut," and in theory, it sounds excellent. There's something empowering about listening to our body's...
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Sara Sutherland
Jun 104 min read
DOPAMINE: THE MULTIFACETED NEUROTRANSMITTER AND ITS PERVASIVE IMPACT ON HUMAN BEHAVIOR
Dopamine is a crucial neurotransmitter, a kind of chemical messenger, that plays an essential role in the human brain's functioning. It...
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Sara Sutherland
Jun 94 min read
HOME GYM ESSENTIALS: INVESTING IN YOUR HEALTH
In an age where convenience is king and schedules are more hectic than ever, the concept of a home gym has taken on new appeal. It's an...
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