DECODING THE FEAR OF FAILURE: A PSYCHOLOGICAL PERSPECTIVE ON OVERCOMING PERFORMANCE ANXIETY
Performance anxiety, often referred to as the fear of failure, is a universally known concept, something that each person grapples with...
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Sara Sutherland
Jun 73 min read
DO I NEED TO DO CARDIO TO BURN FAT? – PART 2: LOW-INTENSITY VS. HIGH-INTENSITY CARDIO FOR FAT LOSS
Now that we’ve debunked the myth that cardio is the exclusive route to fat loss, let’s explore another popular fitness quandary: the...
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Sara Sutherland
Jun 63 min read
COGNITIVE DISSONANCE IN DECISION MAKING: A DEEP DIVE INTO HOW CONFLICTING BELIEFS IMPACT CHOICES
Cognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, refers to the psychological discomfort one experiences...
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Sara Sutherland
Jun 53 min read
DO I NEED TO DO CARDIO TO BURN FAT? – PART 1
A common misconception exists that cardio is the ultimate key to shedding those unwanted pounds. Many of us have spent countless hours on...
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Sara Sutherland
Jun 43 min read
BRAIN PLASTICITY AND LIFELONG LEARNING: THE NEUROSCIENCE OF ACQUIRING NEW SKILLS
Brain plasticity, often referred to as neuroplasticity, is the fascinating ability of the brain to change and adapt throughout a person's...
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Sara Sutherland
Jun 24 min read
BEYOND PASSION: CULTIVATING MOTIVATION AND PURPOSE IN A CAREER THAT’S NOT YOUR DREAM
Navigating through your career path when your current job doesn't align with your life's passion can be a challenging feat. While there's...
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Sara Sutherland
Jun 13 min read
COOKING FOR HEALTH: TIPS AND TECHNIQUES
In our quest for better health, the kitchen often becomes a pivotal battleground. And it's not just about what we eat, but how we prepare...
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Sara Sutherland
May 313 min read
CULTIVATING A MORNING ROUTINE FOR SUCCESS: THE PATH TO A MORE PRODUCTIVE DAY
Ask any successful person about their daily routine, and it's almost guaranteed that they will have one thing in common - a...
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Sara Sutherland
May 264 min read
COGNITIVE BIASES AND DECISION MAKING: HOW OUR MIND CAN LEAD US ASTRAY
Cognitive biases are systematic errors in our thinking that influence our decision-making processes and perceptions. They are flaws in...
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Sara Sutherland
May 244 min read
NATURE VS NURTURE: THE ROLE OF GENETICS AND ENVIRONMENT IN SHAPING PERSONALITY
Understanding what shapes human personality is a central question in psychology. The nature vs. nurture debate delves into this very...
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Sara Sutherland
May 223 min read
BOOSTING METABOLISM AFTER 40: EXERCISE AND NUTRITION STRATEGIES
As we age, our bodies naturally undergo changes that can slow down our metabolism. This metabolic slowdown can lead to weight gain and...
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Sara Sutherland
May 215 min read
UNPACKING AGGRESSION: THE EVOLUTIONARY IMPORTANCE, SOCIETAL IMPLICATIONS, AND PERSONAL MYSTERY
Decoding Aggression: A Glimpse into Evolutionary Root Contrary to popular belief, aggression, seen predominantly as a negative trait, is...
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Sara Sutherland
May 203 min read
UNDERSTANDING AND OVERCOMING IMPOSTOR SYNDROME
Impostor syndrome is a pervasive psychological phenomenon that affects many people, regardless of their success levels or societal...
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Sara Sutherland
May 193 min read
YOGA FOR POST-PREGNANCY: RESTORING STRENGTH AND FLEXIBILITY
Pregnancy and childbirth are transformative experiences that drastically change a woman's body. One way to help restore strength and...
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Sara Sutherland
May 183 min read
THE ROLE OF SELF EFFICACY IN PERSONAL DEVELOPMENT SUCCESS
Self-efficacy, a concept first introduced by psychologist Albert Bandura, plays an integral part in shaping our personal development and...
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Sara Sutherland
May 173 min read
VEGAN BODYBUILDING: A GUIDE TO BUILD MUSCLE ON A PLANT-BASED DIET
Bodybuilding and plant-based diets may seem incompatible at first glance. Traditional bodybuilding diets often revolve around...
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Sara Sutherland
May 167 min read
THE DUNNING- KRUGER EFFECT: UNDERSTANDING THE RELATIONSHIP BETWEEN CONFIDENCE AND COMPETENCE
In our journeys toward personal and professional growth, we often find ourselves grappling with the complexities of human psychology. One...
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Sara Sutherland
May 153 min read
UNDERSTANDING THE SCIENCE OF DELAYED ONSET MUSCLE SORENESS (DOMS)
If you've ever experienced muscle stiffness and soreness a day or two after an intense workout, you've likely experienced delayed onset...
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Sara Sutherland
May 143 min read
THE ART AND SCIENCE OF RAISING A HAPPY CHILD: FOSTERING LIFELONG SUCCESS AND FULFILLMENT
As parents or caregivers, one of our greatest desires is for our children to grow into happy, successful adults. However, navigating the...
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Sara Sutherland
May 132 min read
UNDERSTANDING EXERCISE: INDUCED ASTHMA PRECAUTIONS AND WORKOUT ADJUSTMENTS
Exercise is a vital part of maintaining a healthy lifestyle. However, for individuals with exercise-induced asthma, physical exertion can...
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