NEUROPLASTICITY: UNDERSTANDING THE BRAINS ABILITY TO CHANGE AND ADAPT
At the core of our understanding of the brain and its abilities is a fundamental principle: neuroplasticity, or the brain's ability to...
top of page
Search
Sara Sutherland
May 113 min read
THE ROLE OF ANTIOXIDANTS IN EXERCISE: WHAT THE SCIENCE SAYS
When we exercise, our bodies undergo a range of physiological processes. One of these is the production of free radicals, unstable...
0 views0 comments
Sara Sutherland
May 94 min read
THE PROS AND CONS OF FITNESS TRACKERS: ARE THEY WORTH THE INVESTMENT
In an era where technology is ingrained in nearly every facet of our lives, fitness is no exception. With the rise of wearable...
2 views0 comments
Sara Sutherland
May 84 min read
MENTAL RESILIENCE: BUILDING STRENGTH IN THE FACE OF ADVERSITY
In our ever-changing and increasingly complex world, we are constantly faced with stressors and unexpected setbacks that test our...
3 views0 comments
Sara Sutherland
May 73 min read
OVERCOMING PLATEAUS IN STRENGTH TRAINING: TIPS AND TECHNIQUES
Strength training, while rewarding, can be a challenging journey. It's a path filled with victories and personal records but also periods...
2 views0 comments
Sara Sutherland
May 63 min read
FLOW STATE: THE PSYCHOLOGY OF OPTIMAL EXPERIENCE AND HOW TO ACHIEVE IT
The concept of the 'flow state' was first introduced by Hungarian-American psychologist Mihaly Csikszentmihalyi in his seminal work,...
1 view0 comments
Sara Sutherland
May 53 min read
OPTIMIZING YOUR PRE-WORKOUT NUTRITION: WHAT TO EAT AND WHEN?
When it comes to exercise and nutrition, what you eat and when you eat it can have a profound impact on your performance, recovery, and...
0 views0 comments
Sara Sutherland
May 42 min read
LESSONS FROM THE 2014 MOVIE “WHIPLASH”
"Whiplash," a 2014 drama film directed by Damien Chazelle, tells the story of a young jazz drummer named Andrew Neiman (played by Miles...
1 view0 comments
Sara Sutherland
May 33 min read
BREAKING DOWN THE SCIENCE OF MUSCLE HYPERTROPHY
Muscle hypertrophy, the increase in muscle size, fascinates many people, particularly those passionate about fitness, strength training,...
0 views0 comments
Sara Sutherland
May 33 min read
MASTERING TIME MANAGEMENT: TOP TECHNIQUES FOR MAXIMIZING EFFICIENCY AND PRODUCTIVITY
Effective time management is essential for success in today's fast-paced world. Whether you are a busy professional, a student juggling...
1 view0 comments
Sara Sutherland
May 22 min read
"OUTLIERS: THE STORY OF SUCCESS" - KEY INSIGHTS AND REVIEW
"Outliers: The Story of Success" is a non-fiction book written by Malcolm Gladwell, first published in 2008. This book takes a unique...
1 view0 comments
Sara Sutherland
May 13 min read
SUPPLEMENTS FOR ATHLETES:A COMPREHENSIVE GUIDE TO VITAMINS,MINERALS & ERGOGENIC AIDS FOR PERFORMANCE
In the world of sports and fitness, athletes are always looking for ways to improve their performance and recovery. One popular approach...
0 views0 comments
Sara Sutherland
Apr 303 min read
THE PSYCHOLOGY OF GOAL SETTING: HOW TO SET AND ACHIEVE MEANINGFUL OBJECTIVES
Goal setting is an integral part of personal and professional growth, allowing individuals to identify, prioritize, and achieve their...
1 view0 comments
Sara Sutherland
Apr 293 min read
THE ROLE OF SLEEP IN ATHLETIC PERFORMANCE & RECOVERY: STRATEGIES FOR OPTIMIZING REST & PERFORMANCE
Sleep is a critical component of athletic performance, recovery, and overall health. It plays a significant role in physiological...
1 view0 comments
Sara Sutherland
Apr 283 min read
THE SCIENCE BEHIND HIGH-INTENSITY INTERVAL TRAINING (HIIT): HOW IT BOOST FITNESS AND BURNS FAT
High-intensity interval training (HIIT) has become increasingly popular in recent years as a time-efficient and effective way to improve...
0 views0 comments
Sara Sutherland
Apr 273 min read
EXERCISE FOR MENTAL HEALTH: THE CONNECTION BETWEEN PHYSICAL ACTIVITY AND EMOTIONAL WELL-BEING
In today's fast-paced world, mental health has become a crucial aspect of overall well-being. With increasing awareness about mental...
0 views0 comments
Sara Sutherland
Apr 264 min read
IMPORTANCE OF MOBILITY TRAINING: TECHNIQUES & EXERCISES FOR IMPROVED FLEXIBILITY & INJURY PREVENTION
Mobility training is a crucial component of a well-rounded fitness routine, as it improves flexibility, prevents injuries, and enhances...
1 view0 comments
Sara Sutherland
Apr 252 min read
OVERCOMING PERFECTIONISM: STRATEGIES FOR FINDING BALANCE AND EMBRACING SELF-COMPASSION IN YOUR LIFE
Perfectionism can be a double-edged sword. While striving for excellence can lead to exceptional results, an unhealthy pursuit of...
0 views0 comments
Sara Sutherland
Apr 244 min read
HISTORY OF MENTAL TREATMENT: FROM ANCIENT TIMES TO THE FUTURE
The history of mental health treatment is a complex and evolving story, with roots dating back thousands of years. As our understanding...
0 views0 comments
Sara Sutherland
Apr 233 min read
KETTLE WORKOUTS: UNIQUE BENEFITS AND SAMPLE ROUTINES FOR STRENGTH AND CARDIOVASCULAR FITNESS
Kettlebells have been used for centuries, but their popularity has surged in recent years as people discover the unique benefits of...
1 view0 comments
bottom of page