HAPPINESS- WHAT IS IT BASED ON STUDIES AND RESEARCH
Happiness is a universal human pursuit, but what exactly is it, and how can we cultivate more of it in our lives? Over the past few...
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Sara Sutherland
Apr 182 min read
EMOTIONAL INTELLIGENCE: UNDERSTANDING ITS IMPORTANCE AND HOW TO CULTIVATE IT
Emotional intelligence (EI) is the ability to recognize, understand, and manage our emotions and those of others. It plays a critical...
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Sara Sutherland
Apr 162 min read
HOW TO FUEL YOUR WORKOUTS: PRE- AND POST-EXERCISE NUTRITION FOR OPTIMAL PERFORMANCE AND RECOVERY
Optimizing your nutrition before and after workouts are essential for achieving peak performance and enhancing recovery. In this article,...
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Sara Sutherland
Apr 143 min read
EMBRACING OUTDOOR WORKOUTS: BENEFITS AND TOP EXERCISES TO GET STARTED
Outdoor workouts have been gaining popularity in recent years and for a good reason. Exercising outdoors has numerous benefits that can...
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Sara Sutherland
Apr 123 min read
5 BEST BOOKS TO READ FOR MOTIVATION
Motivation is the driving force that helps us achieve our goals and pursue personal growth. It's key to unlocking our full potential and...
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Sara Sutherland
Apr 104 min read
ADJUSTING CARBOHYDRATES INTAKE FOR SPECIFIC GOALS, SITUATIONS, AND PHYSIOLOGICAL STATES
Carbohydrates are an essential macronutrient that plays a crucial role in providing energy for our bodies (Murray & Rosenbloom, 2018)....
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Sara Sutherland
Apr 83 min read
PLANT-BASED DIETS FOR ATHLETES: MEETING NUTRITIONAL NEEDS & MAXIMIZING PERFORMANCE ON VEGAN
As more people embrace plant-based diets for health, environmental, and ethical reasons, athletes are increasingly looking for ways to...
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Sara Sutherland
Apr 74 min read
THE PSYCHOLOGY OF MOTIVATION: THE ROAD TO ACHIEVING YOUR GOALS
Read this article to learn the tips and tricks to stay motivated and crush your goals like a champ.
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Sara Sutherland
Apr 73 min read
YOU ARE ONE DECISION AWAY FROM YOUR FITTEST SELF
Learn how a single decision can snowball into the best version of yourself possible.
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Sara Sutherland
Apr 64 min read
THE POWER OF HABITS: CREATING AND MAINTAINING HABITS SUCCESSFULLY
Read this article and explore our tips on how to build and maintain habits so you can reach your full potential!
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Sara Sutherland
Apr 43 min read
THE WARPED PERCEPTION OF MODERN-DAY FITNESS
Find out why fitness nowadays is warped beyond belief and what you can do to change that.
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Sara Sutherland
Apr 23 min read
THE ULTIMATE GUIDE TO CONQUERING PHOBIAS
Don't let your phobias hold you back! Read this article to learn how to face your fears with a bit of knowledge and lots of courage.
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Sara Sutherland
Mar 314 min read
THE MENTAL SIDE OF FITNESS: HOW TO OVERCOME SELF DOUBT
Learn how to overcome self-doubt and unveil the greatest, most potent version of yourself through training.
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Sara Sutherland
Mar 294 min read
UNDERSTANDING MINDFULNESS MEDITATION AND ITS BENEFITS FOR MENTAL HEALTH
This article will give you the knowledge and the tools you need to unleash your inner zen master with mindfulness meditation!
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Sara Sutherland
Mar 274 min read
THE BIG FIVE | PART TWO – UNLOCKING THE SECRETS TO PERSONAL GROWTH
Let this article guide you on your journey to personal success with the help of the Big Five Model of Personality!
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Sara Sutherland
Mar 254 min read
THE BIG FIVE | PART- ONE UNDERSTANDING YOURSELF AND OTHERS
Have you wondered why everyone’s personalities are so different? Read this article to discover the answer!
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Sara Sutherland
Mar 224 min read
THE ART OF BODY LANGUAGE
Unleash the power of your nonverbal cues with our guide to body language!
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Sara Sutherland
Mar 173 min read
OVERCOMING YOUR FEAR OF FAILURE
Read this article to learn all about the fear of failure and how to overcome it so you can face your challenges head-on.
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Sara Sutherland
Mar 143 min read
THE BENEFITS OF STRENGTH TRAINING FOR WOMEN: DEBUNKING MYTHS AND BUILDING CONFIDENCE
Is weight training just as beneficial for women as it is for men? Read to find out!
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Sara Sutherland
Mar 124 min read
THE LOWDOWN ON PLANT-BASED PROTEIN: HOW TO MEET YOUR NUTRITIONAL NEEDS ON A VEGAN DIET
Find out how to meet your daily protein needs on a plant-based nutrition plan.
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