OPTIMAL PERFORMANCE: ACHIEVING FLOW STATE
Looking for a way to boost your productivity and achieve optimal performance?This article will introduce you to the magic of the Flow State!
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Sara Sutherland
Mar 83 min read
IS CROSSFIT THE ULTIMATE TRAINING METHODOLOGY?
Learn more about CrossFit, what it leads to, and whether or not you should do it.
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Sara Sutherland
Mar 53 min read
SHOULD YOU TRUST YOUR WEIGH-INS?
Do you really need to weigh yourself for optimal results with weight loss? Learn more here.
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Sara Sutherland
Mar 15 min read
HOW TO BUILD A HOME GYM ON A BUDGET
Find out what the essentials of a home gym are and how you can build one on a budget.
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Sara Sutherland
Feb 274 min read
WHY EVERYONE SHOULD STUDY PSYCHOLOGY
Discover how psychology can be helpful in every facet of your life and why you should learn at least a little bit about it.
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Sara Sutherland
Feb 244 min read
WHAT IS ANALYSIS PARALYSIS AND HOW TO OVERCOME IT?
Do you find your brain freezes when faced with a decision? This article might be just what you need to beat analysis paralysis.
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Sara Sutherland
Feb 214 min read
WHAT TO EAT BEFORE AND AFTER A WORKOUT
What matters in pre and post-workout nutrition? Read this article to find out!
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Sara Sutherland
Feb 204 min read
WHY YOU SHOULD GET PERSONALIZED FITNESS PLANS
Discover why investing in a personal trainer is one of the best decisions you can make.
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Sara Sutherland
Feb 183 min read
WHAT DOES IT MEAN TO BE INTELLIGENT?
Join us on this quest to explore what we know about intelligence and its meaning.
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Sara Sutherland
Feb 123 min read
THE PSYCHOLOGY BEHIND ADHD
Are you curious to discover what ADHD is and how it impacts people’s lives? Read this to explore the science and psychology behind this.
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Sara Sutherland
Feb 73 min read
THE TRUTH ABOUT INTERMITTENT FASTING : FACT OR FICTION
Does intermittent fasting live up to the hype? Learn more in this article!
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Sara Sutherland
Feb 44 min read
THE GREAT MYSTERY: CONCIOUSNESS
Consciousness is a huge part of your life, but do you actually know what it is? Read to explore more about the mystery behind consciousness
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Sara Sutherland
Feb 24 min read
THE ROLE OF GENETICS IN FITNESS
Do you need to have top-one percent genetics to even think about improving your fitness? Discover the role of genetics in fitness training.
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Sara Sutherland
Jan 304 min read
THE PROS AND CONS OF POPULAR FITNESS CHALLENGES
Learn if you should trust popular Instagram fitness challenges and what their dark side is.
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Sara Sutherland
Jan 283 min read
THE DUNNING-KRUGER EFFECT: UNDERSTANDING YOUR OWN ABILITIES
Do you think you are overestimating or undermining your knowledge? Don’t worry - the Dunning-Kruger effect is here to help you make sense
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Sara Sutherland
Jan 244 min read
THE BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Is HIIT the right type of training for you? Find out here!
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Sara Sutherland
Jan 223 min read
PARKINSON’S LAW: HOW TO INCREASE PRODUCTIVITY
Have you ever heard of Parkinson’s Law? Keep on reading if you want to find how you use this bizarre concept to increase your productivity
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Sara Sutherland
Jan 184 min read
HOW TO AVOID YO-YO DIETING
Have you ever found yourself on a rollercoaster of losing weight, gaining it back, and then starting the cycle all over again? If so,...
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Sara Sutherland
Jan 153 min read
IS REVERSE PSYCHOLOGY REALLY EFFECTIVE?
Check this article out if you would like to learn more about reverse psychology and whether it is an effective persuasion method.
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Sara Sutherland
Jan 134 min read
HOW MINDFUL EATING CAN BENEFIT YOUR HEALTH
Learn more about mindful eating, what it is, and how it can benefit your fitness journey.
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