Sara SutherlandOct 26, 20202 min readSTOP THE SUGAR MADNESS!Most of us know that junk food may not have the most (if any, really) nutritional value.
Sara SutherlandOct 21, 20202 min readWORK SMARTER, NOT LONGERA couple weeks ago, the idea of full body training versus body split training.
Sara SutherlandOct 6, 20202 min readHOW DO YOU LIFT?There are a million different ways to attack strength training: Full body, body part splits, lower/upper body splits, frequency, etc.
Sara SutherlandMay 6, 20162 min readTHE THIGH GAP DEBATEabout their bodies that they wish were different.