STOP THE SUGAR MADNESS!
Most of us know that junk food may not have the most (if any, really) nutritional value.
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Sara Sutherland
Oct 21, 20202 min read
WORK SMARTER, NOT LONGER
A couple weeks ago, the idea of full body training versus body split training.
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Sara Sutherland
Oct 6, 20202 min read
HOW DO YOU LIFT?
There are a million different ways to attack strength training: Full body, body part splits, lower/upper body splits, frequency, etc.
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Sara Sutherland
May 6, 20162 min read
THE THIGH GAP DEBATE
about their bodies that they wish were different.
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Sara Sutherland
Apr 27, 20162 min read
HEALTHY TRAVEL SNACKS
Staying healthy while on the go can be a challenge. Life is busy!
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Sara Sutherland
Apr 21, 20162 min read
RUNNING REGRETS?
Running. Feelings of love and endearment for some, feelings of hatred and pain for many! Why do YOU run? Because you love it?
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Sara Sutherland
Apr 14, 20162 min read
POSITIVE THINKING AND MINDSET
Recognize each positive thought! And also notice the negative. When a negative thought comes up, shake it off!
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