The Healthy Habits Challenge is the process of becoming healthy from the inside out with 10 simple habits to begin your transformation. Each habit builds on the next. Once a habit is introduced, you keep doing it for the remainder of the challenge. Commit to the challenge and stay consistent.

Bonus material included in this version:

• Journal pages to record how you’re feeling as you feel daily as you begin the new habits.

• Recipes for new ways to prepare your food.

• Workout journal to track your exercise sessions as per the challenge.

• Instruction videos via special code that demonstrate how to complete each exercise.

• Healthy Habits Checklist to keep track of how you’re doing on the challenge.

When you accept this challenge, you will begin to build a solid foundation for a new path in your own health journey. This simple, easy-to-follow plan allows you to focus on just one change at a time. You CAN do this!